The Barbell Effect

Katy, Gavin, and Zach

This is not your average health and wellness podcast. The Barbell Effect covers anything from weight training and nutrition, to injury prevention, to confidence building and everything in-between. Katy, Gavin, and Zach offer their viewpoints on these topics as three different health and wellness professionals. Join them weekly for a fun chat that provides educational content surrounded with laughs, jokes, and relatable stories. 

  1. 05/15/2024

    Ep #48 - This Or That?: Gym Edition

    Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each of us on Instagram and TikTok for more free content at:Katy: @fitfreak...

  2. 05/08/2024

    Ep #47 - A Complete Guide To "I don't understand why I'm not making progress, I am consistently getting to the gym"

    In this episode, we discuss some of the other factors in your life you need to look at and address if you are someone who is being consistent in getting to the gym, but are still confused about why you aren't seeing progress. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel f...

  3. 05/01/2024

    Ep #46 - Our Current Goals & How We Are Training

    In this episode, we cover our current training protocols!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each of us on Inst...

  4. 04/24/2024

    Ep #45 - EWG's Dirty Dozen, The Clean 15, & A Dietitian's Thoughts On Naked Juices

    Zach takes the reigns on this episode.He covers the EWG's dirty dozen and clean 15 lists...Should you abide or toss aside?This transitions into a conversation about consuming fruits and veggies prepared in different ways. He goes over if different forms of consumption affect your health and the benefits of the fruits and veggies.Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people tha...

  5. 04/17/2024

    Ep #44 - Team Jacob Or Edward? + Some Other Health Stuff

    First and foremost...Are you team Jacob or team Edward??Then...Not a fan of the gym?Do you have a goal of just moving more and overall health?There are plenty of ways to remain active and make progress physically! In this episode, we talk about some of our favorites that you might want to try out yourself!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our m...

  6. 04/10/2024

    Ep #43 - The Sunday Scaries

    If you're down with some random thoughts and casual chats, listen in!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPodcastBe sure to follow each o...

  7. 04/03/2024

    Ep #42 - Our Top 5 Energy Drink Ratings

    This is a very playful episode filled with banter as we go through each of our top 5 favorite energy drink flavors. Let us know how you like this episode & what you want to hear more of from us!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a ...

  8. 03/27/2024

    Ep #41 - Casual Life Updates

    With the last two episodes being a bit more serious, we decided to chill out a bit on this one and casually chat about some of our most recent life updates!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend!Be sure to subscribe to our YouTube...

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Ratings & Reviews

5
out of 5
8 Ratings

About

This is not your average health and wellness podcast. The Barbell Effect covers anything from weight training and nutrition, to injury prevention, to confidence building and everything in-between. Katy, Gavin, and Zach offer their viewpoints on these topics as three different health and wellness professionals. Join them weekly for a fun chat that provides educational content surrounded with laughs, jokes, and relatable stories. 

Information

  • Creator
    Katy, Gavin, and Zach
  • Years Active
    2023 - 2024
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Katy, Gavin, and Zach
  • Show Website
    The Barbell Effect