Persistent Running with Bethany Thompson

Bethany Thompson

Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay?

  1. 16/05/2023

    The Basics of Running part 5: Strength work for Runners

    In todays episode, Bethany’s breaks down strength work, why it’s important for runners

    13min

  2. 05/05/2023

    The Basics of Running part 4: Rest and Refueling

    In today’s episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com

    14min

  3. 28/04/2023

    The basics of running part 3: Speed workouts // How to get faster without dying

    Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram

    23min

  4. 21/04/2023

    The Basics of Running Part 2: The Long Run

    In today’s episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don’t forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com to learn more about coaching and find resources to help you discover your running potential.

    23min

  5. 14/04/2023

    The Basics of Running part 1: The Easy Run

    The secret sauce of running // the easy run. Doesn’t sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine on the podcast episode. Don’t forget to find more about Persistent Running at www.persistentrunning.com and @persistentrunning on Instagram

    16min
  6. Flexibility in an inflexible season of life

    07/04/2023

    Flexibility in an inflexible season of life

    In the chaos and beauty of motherhood, one thing is for sure, you can’t be as flexible as you once were. Gone are the days of “I can run whenever I want.” Today, Bethany shares what’s worked for her in busy seasons, how to fit those runs, and prioritize what is important in a busy season of life.

    15min
  7. Pregnancy, Running and Babies Oh My!

    31/03/2023

    Pregnancy, Running and Babies Oh My!

    After a long break, Bethany is back on the podcast sharing what exciting things have been happening in her world, why running didn’t sound good for a while, and the lessons learned in pregnancy and postpartum.

    13min

  8. 25/02/2022

    Surviving Winter Running - How to Thrive During the Winter Training Season

    Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson, founder and coach at Persistent Running gives insight into her top recommendations on winter running, the benefits to winter running, her favorite gear recommendations and more! Don't let the cold season discourage you - get out there and enjoy the unique season that winter running provides!  1. Invest in the right gear  2. Yaktrax, studded shoes, ice bugs.  3. Start small - go a couple times per week, allow your body to adjust to the temperatures. 4. Don't be afraid to use the treadmill! 5. If possible, go later in the am  6. If possible, run on the roads 7. SLOW down  8. Embrace the season and the unique challenges winter running provide  Fav ways to warm up, post run.  coffee sock buddies  getting warm/dry clothes on  Find more info about Persistent Running, on our Instagram or www.persistentrunning.com  Follow Bethany on Bethany's Instagram for more of a look into winter running, daily training, and motherhood in between!

    29min
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Have a cup of coffee on hand? Perfect. Then over a latte, let’s chat about all things running, motherhood, marathon training, food freedom and more with run coach and mom of two, Bethany Thompson. Find encouragements to moms, practical running advice, nutrition tips, fun stories and more all right here. Just bring the coffee, okay?

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