The Be Mindful Podcast

Raechelle Rosal Torio
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Raechelle is a Certified Life & Success Coach, Hypnosis Practitioner, Mindset & Growth Speaker, and host of the Be Mindful Podcast. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!

  1. 1D AGO

    Ep 46 - Rest As A Rewiring Tool (Why Doing Less Changes Everything)

    I took two weeks off… and it reminded me of something we don’t talk about enough...rest is NOT falling behind. In this episode, I’m sharing why burnout isn’t worth it long term and how rest can actually help you rewire your mindset, your habits, and the way you show up in your life. If you’ve been feeling the pressure to always be “on,” this is your reminder that slowing down might be exactly what you need. Online Coaching: https://subscribepage.io/PvZKiT Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    15 min

  2. APR 6

    ep 45 - How to Go After Your Dreams When Nothing Makes Sense

    In this episode, I’m breaking down what it actually looks like to go after your dreams especially when you feel confused, unqualified, or like nothing makes sense yet. If you’ve been stuck overthinking, doubting yourself, or waiting for the “right time”… this is your sign. ✨ Ready to go deeper? My coaching program The Next Level Transformative is designed to help you rewire your mindset and become the version of you who actually follows through. Learn more HERE. Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    14 min

  3. MAR 30

    ep 44 - I Thought Self-Love Was a Lie… Until I Rewired My Brain

    In this episode, I’m diving into something I used to not believe in at all...self-love. For the longest time, I thought people who loved themselves were either faking it or just overly confident. I didn’t understand how self-love was even real… until I learned how the brain actually works. In this episode, I’m breaking down the neuroscience behind self-love, how your thoughts shape your identity, how your brain filters your reality, and why the beliefs you hold about yourself matter more than you think. But we’re also going deeper. Because this isn’t just about mindset… it’s about truth. I’m sharing how self-love isn’t pride, it’s actually something God calls us to. And how learning to see yourself differently can completely change the way you show up in your life. If you’ve ever struggled with feeling “not enough,” this episode is for you. Join the Online Coaching waitlist HERE. Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    15 min

  4. MAR 23

    ep 43 - Quitting vs. Outgrowing: How to Know When It’s Time to Pivot

    Quitting isn’t always weakness… sometimes it’s alignment. In today’s episode, we’re talking about the real difference between giving up and outgrowing something. How do you know if you should keep going? Or if it’s time to pivot? I’ll walk you through the mindset shifts and self-awareness needed to make that decision with confidence, so you can stop second-guessing yourself and start trusting your growth. Join the Online Coaching waitlist ⁠HERE⁠. Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    16 min

  5. MAR 16

    ep 42 - Why Limiting Beliefs Show Up Right Before Your Next Level

    In this episode, we’re diving into limiting beliefs and where they come from, why they show up when you’re stepping into a new level of life, and how they can quietly shape the reality you experience. I share how our past experiences and familiar environments form the belief systems we carry, and why those beliefs often surface the moment we begin growing. We also explore the connection between emotions and manifestation, and how the emotions you practice can either keep you stuck or help you become a magnet to the life you desire. Join the Online Coaching waitlist ⁠HERE⁠. Speaking inquiries: https://docs.google.com/forms/d/e/1FAIpQLSeD2RYYRzjcU1miULMq1hLV3QX8mW0B6Bg5bWpc9XAi-o3L4A/viewform Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    17 min

  6. MAR 9

    ep 41 - From Prayer to Reality: The Goal I Manifested Through Faith and Movement

    Last week we talked about why faith without action can keep us stuck and how neuroscience shows that our brains change through movement. In this episode, I’m sharing the story behind one of the biggest goals I once prayed for and how faith paired with aligned action helped turn it into reality. If you've ever wondered whether the things on your heart are truly possible, this conversation will remind you that movement matters just as much as belief. Join the Online Coaching waitlist ⁠HERE⁠. Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7 Our Realtor: IG & TT: @rannyfernandez email: ranny@theavenuehc.com website: rannyfernandezhomes.com phone number: (805) 258-6528 Mortgage Lender: Instagram: https://www.instagram.com/ Website: johnniemercado?igsh=NTc4MTIwNjQ2YQ== https://linktr.ee/JohnnieMercado Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    15 min

  7. MAR 2

    ep 40 - Faith + Action: Why Manifestation Requires Movement

    You can pray for it. Visualize it. Journal about it.But if you don’t move, nothing rewires. In this episode, we’re talking about why faith without action keeps you stuck and how neuroplasticity proves that your brain changes through movement, not just intention. If you’ve been asking God for growth but resisting the stretch, this one is for you. And if you’re ready for deeper guidance on stepping into your next level with discipline and emotional resilience, you can join the waitlist HERE. Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7 Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast INQUIRES ONLY: MindfulRae@Rosal.us no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    9 min

  8. FEB 23

    ep 39 - Focused, Disciplined, & Unbothered

    In this episode, Raechelle talks about the power of focusing on yourself. Not in a selfish way, but in a sacred way. From minding your own business to building discipline and knowing your values, this is your reminder that self-love is focus. When you stop obsessing over what everyone else is doing and start tending to your own growth, your peace increases and your confidence follows. This episode is your invitation to become focused, and aligned by trusting that when you build (even if it's quietly), you become magnetic without even trying. INQUIRES ONLY: MindfulRae@Rosal.us Speaking inquiries: https://forms.gle/maJijyg3buB4Vbaq7 Order a manifestation journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Follow Raechelle's social media: - Tiktok: https://www.tiktok.com/@mindful.rae?_r=1&_t=zp-92zwhuta2jx - Instagram: https://www.instagram.com/mindful.rae/ Listen to the Be Mindful Podcast on all other platforms:  - Spotify: https://open.spotify.com/show/1iBUXC84401vF1I1brkWh6?si=sAjSWUwXQ9269Wl1q4NRng&nd=1&dlsi=dc48c4ba643b4e3d - Youtube: https://www.youtube.com/@mindfulrae - Apple Podcasts: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 - iHeartRadio: https://www.iheart.com/podcast/269-be-mindful-podcast-103562812/ - Amazon: https://music.amazon.com/podcasts/69749c94-4461-4a38-9e83-b89bd84097c4/be-mindful-podcast no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_atWritten By Wiriyapa ChansuwongPerformed By LunarehProduced By Lunaeh

    15 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Raechelle is a Certified Life & Success Coach, Hypnosis Practitioner, Mindset & Growth Speaker, and host of the Be Mindful Podcast. This podcast was created to help you become mindfully aware of how you think, what you speak, and what you believe. Because who you are from within is what you will attract from the out. As you become more mindful, you'll continue to grow into the best version of you. As you listen in, take what resonates and leave what doesn’t! Let the transformation begin!

Information

  • Creator
    Raechelle Rosal Torio
  • Years Active
    2022 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Raechelle Rosal Torio
  • Show Website
    The Be Mindful Podcast