The Beach Speaks

Paige Friend
  • 5.0 (13)
  • SOCIETY & CULTURE
  • UPDATED MONTHLY

The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!

  1. 1D AGO

    Fall Asleep to The Beach’s Love Language: An Ocean Sleep Story for Valentine’s Day

    Send a text Fall asleep to the soothing rhythm of ocean waves and a calming beach love story designed to relax your body and quiet your mind. This ocean sleep story blends guided meditation, gentle breath cues, and the healing energy of the sea. If you’re listening on Valentine’s Day, this is your invitation to rest inside love. And if it’s any other day. . .love still lives here. In this guided ocean sleep story, you’ll be gently transported to the shoreline where the beach teaches us about: Love as a natural mood boosterLove as a grounding connection Love as trust, rhythm, and flowWith soft ASMR-style storytelling, steady ocean wave sounds, breath cues, and poetic reflections from Rumi, Walt Whitman, John Masefield, Khalil Gibran, and Gift from the Sea by Anne Morrow Lindbergh, this episode is designed to help you: Release stressCalm your nervous systemFeel grounded and safeDrift peacefully into sleepWhether you use this as a guided meditation or simply let the ocean sounds carry you to rest, may you feel the expansive, grounding, rhythmic love of the sea.  PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    28 min

  2. JAN 28

    Riding the Waves of Fear: Transform Your Life and Embrace Change with Guryan Tighe

    Send us a text In this episode, I dive deep into the transformative power of fear with Guryan Tighe, self-proclaimed "fear technician" and author of Unmasking Fear: How Fears Are Our Gateways to Freedom.  We discuss how fear, often seen as something to avoid, can actually guide us to growth and deeper connection—with ourselves and others. Guryan shares her path to becoming a coach focused on fear, offering insight into the difference between rational and irrational fears and how our brains can become wired for automatic, limiting reactions. She introduces the concept of eight core "basal" fears that shape our behavior and provides practical strategies to bring awareness and choice into our lives—transforming fear from an enemy into a wise guide. The episode also explores the practices of gratitude, curiosity, and storytelling to shift our mindset and reconnect with purpose. Through personal stories and actionable advice, Guryan shows listeners how pausing, reframing self-talk, and befriending fear can open up new possibilities for healing and courage. If you’re feeling stuck or overwhelmed, this episode will help you find the tools and inspiration to face your fears and move forward - one conscious, courageous step at a time. Enlightenment is when a wave realizes it's the ocean. -- Thich Nhat Hanh  CONNECT WITH GURYAN:  https://fourage.io/unmasking-fear  BUY THE BOOK: https://fourage.io/unmasking-fear   PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    50 min

  3. 12/22/2025

    Walk the Shell Path: Sleep Meditation and Beach Wisdom from Florida’s Shores

    Send us a text   Settle in for a soothing, guided meditation along a peaceful Florida shoreline with host Paige. In this special Sleep Series episode, "The Shell Path," you'll embark on a gentle, imaginative walk just before sunrise, encountering some of Florida's most beloved and magical shells. Let the calming sound of the waves and Paige's narration help you unwind and drift into rest. As you stroll the sand, you'll discover the wisdom and symbolism in each shell you meet: coquina, olive, lightning whelk, paper fig, queen conch, horse conch, sun ray venus, the rare junonia, and even a sand dollar. Each shell offers its own message about trust, resilience, gentleness, strength, beauty, and personal wholeness. Whether you’re seeking a peaceful sleep, a moment of relaxation, or simply a deeper connection to the healing energy of the shore, this episode is your invitation to breathe deeply and let the beach speak to your soul. Highlights: Slow, guided meditation for sleep and relaxationInspirational and calming beach imagerySymbolism and messages from Florida's iconic shellsBreathwork and mindfulness promptsA gentle reminder that the beach is always here for youPerfect for winding down at the end of the day, reconnecting with nature, or finding a sense of calm and wholeness. Are you listening?   PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    30 min

  4. 11/20/2025

    Beach Sleep Stories: How Shells Find Their Shape

    Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep rest with this soothing 25-minute sleep story that blends science, symbolism, and coastal magic to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect. Along the way, you’ll meet some of Florida’s beloved shells as well as rare and unusual shells from distant shores. Each one carries symbolic wisdom about resilience, intuition, direction, softness, protection, and self-discovery. Perfect for bedtime, meditation, mindfulness practice, or anytime you long for the calm of the coast. Let the shells guide you into dreams shaped by the sea. Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: https://sahuoils.com/meagld PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    25 min

  5. 11/20/2025

    Beach Sleep Stories: The Whisper of Seashells

    Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep relaxation with this soothing, beach-inspired sleep meditation from The Beach Speaks. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm. Perfect for winding down at night, creating a sense of peace, or reconnecting to the healing energy of the beach, no matter where you are. Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray!  Get yours here: https://sahuoils.com/meagld PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    16 min

  6. 10/17/2025

    Saltwater Therapy and Beach Memories: A Conversation with Ameesah Cotten

    Send us a text If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you.  In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday.  From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery.  Together, Paige and Ameesah explore the intersection of mental clarity, nature, and personal health - and how the beach reminds us of our deep interconnectedness with one another and the world around us. About Ameesah: Ameesah Cotten is a graduate of George Washington University's School of Public Health with a lifelong connection to the ocean that began at 10 months old during my first trip to Jamaica. Growing up with eczema, her mom introduced me to the therapeutic properties of salt water and sand exfoliation, fostering an early appreciation for the ocean.  She finds that proximity to large bodies of water provides her with mental clarity and restoration, particularly during demanding periods in life. Ameesha strongly believes the ocean serves as a powerful reminder of our interconnectedness with water and the natural world.  Whether she's reading, people-watching, or simply listening to the rhythm of the waves, the beach remains her most reliable space for reflection and renewal.  Follow Ameesah on Instagram @samplesizeofonepod    PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    30 min

  7. 09/19/2025

    The Beach Speaks in Waves

    Send us a text If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you.  After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint.  From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida's Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me of the grounding peace we can always return to.  In this episode, I share a story that begins with a sunrise at the beach, drifts into memories of childhood swimming in the Pacific, and flows into lessons on how to move through chaos with grace.  What You’ll Hear In This Episode: How the Gulf’s ever-changing waves whispered lessons about life’s rhythm and flow.A memory of diving under towering Pacific swells, and what it still teaches me today.The way seaweed, sandbars, and shifting tides reveal hidden truths about resilience.Reflections on finding peace and grounding when the world feels heavy and chaotic.Gentle reminders from the beach that emotional healing is possible, wave after wave.PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    14 min

  8. 07/25/2025

    When Fire Destroys Everything, the Ocean Helps You Rebuild: Alison's Unexpected Journey of Healing After a Wildfire Took Her Home

    Send us a text Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach. At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emotional toll of starting over, and how the beach became a sanctuary that helped her reconnect with herself after profound loss—including the passing of her mother. Together, Alison and I reflect on: The power of the ocean to ground and healCreating sacred space through healing circles and spiritual practicesFinding identity and purpose through grief and resilienceHow community and ritual can reconnect us to joyToday, Alison offers Reiki, sound healing, hypnotherapy, and her intuitive “Soul Key” technique to help others navigate loss and step into their healing. Whether you’re navigating change or simply drawn to the peace of the shore, Alison’s story is a reminder that the beach has its own kind of magic—one that can hold us through even life’s fiercest storms. Share your story! - by email, voicemail or send me a text using the link at the top of the shownotes 🎙️More Episodes I Love:  Jamaican Beach Lifeguard Vibes: Stories of Heroic Rescues, Coconut Climbing, and Scuba Adventures with Oneike Jackson Sound Baths and Listening to the Heartbeat of the Ocean Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast Alison Sherwood offers transformational sessions and tools designed to support you in creating soul-aligned change. These include: ✨ My Soul Key Reiki — a co-creative healing experience guided by your Highest Self ✨ My Soul Key Akashic Hypnosis — deep subconscious transformation with the wisdom of the Records ✨ My Soul Key Support Series — personalized energetic tools and coaching for clarity and alignment Learn more about Alison's offerings here: PODCAST LINKS: Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Follow on Apple and Spotify and share it with your friends! Instagram: https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    38 min
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5
out of 5
13 Ratings

About

The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!

Information

  • Creator
    Paige Friend
  • Years Active
    2019 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © 2026 The Beach Speaks
  • Show Website
    The Beach Speaks