The Beach Speaks

Paige Friend
  • 5.0 (13)
  • SOCIETY & CULTURE
  • UPDATED BIMONTHLY

The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!

  1. 1D AGO

    Walk the Shell Path: Sleep Meditation and Beach Wisdom from Florida’s Shores

    Send us a text   Settle in for a soothing, guided meditation along a peaceful Florida shoreline with host Paige. In this special Sleep Series episode, "The Shell Path," you'll embark on a gentle, imaginative walk just before sunrise, encountering some of Florida's most beloved and magical shells. Let the calming sound of the waves and Paige's narration help you unwind and drift into rest. As you stroll the sand, you'll discover the wisdom and symbolism in each shell you meet: coquina, olive, lightning whelk, paper fig, queen conch, horse conch, sun ray venus, the rare junonia, and even a sand dollar. Each shell offers its own message about trust, resilience, gentleness, strength, beauty, and personal wholeness. Whether you’re seeking a peaceful sleep, a moment of relaxation, or simply a deeper connection to the healing energy of the shore, this episode is your invitation to breathe deeply and let the beach speak to your soul. Highlights: Slow, guided meditation for sleep and relaxationInspirational and calming beach imagerySymbolism and messages from Florida's iconic shellsBreathwork and mindfulness promptsA gentle reminder that the beach is always here for youPerfect for winding down at the end of the day, reconnecting with nature, or finding a sense of calm and wholeness. Are you listening?   PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    30 min

  2. NOV 20

    Beach Sleep Stories: How Shells Find Their Shape

    Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep rest with this soothing 25-minute sleep story that blends science, symbolism, and coastal magic to reveal how seashells find their shape. Set on a quiet Florida shoreline at twilight, this calming narrative invites you to explore the hidden geometry, ancient wisdom, and spiritual meaning behind the shells we love to collect. Along the way, you’ll meet some of Florida’s beloved shells as well as rare and unusual shells from distant shores. Each one carries symbolic wisdom about resilience, intuition, direction, softness, protection, and self-discovery. Perfect for bedtime, meditation, mindfulness practice, or anytime you long for the calm of the coast. Let the shells guide you into dreams shaped by the sea. Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray! Get yours here: https://sahuoils.com/meagld PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    25 min

  3. NOV 20

    Beach Sleep Stories: The Whisper of Seashells

    Send us a text Welcome to The Beach Speaks Sleep Series: where the shoreline becomes a sanctuary and every wave carries wisdom. Drift into deep relaxation with this soothing, beach-inspired sleep meditation from The Beach Speaks. In this gentle 15-minute journey shelling by moonlight on the Florida coast where five magical seashells, each with its own spirit, shape, and message, guide you toward inner calm. Perfect for winding down at night, creating a sense of peace, or reconnecting to the healing energy of the beach, no matter where you are. Take your dreams of the beach even deeper with a spritz of the Beach Speaks coastal essence room spray!  Get yours here: https://sahuoils.com/meagld PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    16 min

  4. OCT 17

    Saltwater Therapy and Beach Memories: A Conversation with Ameesah Cotten

    Send us a text If you love beach stories, ocean healing, and soulful conversations about life and wellness, this episode will speak to you.  In this episode of The Beach Speaks, Paige talks with Ameesah Cotten, a graduate of George Washington University’s School of Public Health, and lifelong beach lover whose connection to the ocean began before her first birthday.  From discovering the healing power of salt water as a child to finding clarity and renewal by the waves, Ameesah shares how the beach continues to guide her journey of flow, surrender, and self-discovery.  Together, Paige and Ameesah explore the intersection of mental clarity, nature, and personal health - and how the beach reminds us of our deep interconnectedness with one another and the world around us. About Ameesah: Ameesah Cotten is a graduate of George Washington University's School of Public Health with a lifelong connection to the ocean that began at 10 months old during my first trip to Jamaica. Growing up with eczema, her mom introduced me to the therapeutic properties of salt water and sand exfoliation, fostering an early appreciation for the ocean.  She finds that proximity to large bodies of water provides her with mental clarity and restoration, particularly during demanding periods in life. Ameesha strongly believes the ocean serves as a powerful reminder of our interconnectedness with water and the natural world.  Whether she's reading, people-watching, or simply listening to the rhythm of the waves, the beach remains her most reliable space for reflection and renewal.  Follow Ameesah on Instagram @samplesizeofonepod    PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    30 min

  5. SEP 19

    The Beach Speaks in Waves

    Send us a text If you’re longing for healing, inspiration, and a beach escape that speaks to both your heart and soul, this one’s for you.  After a month-long pause, I returned to the shoreline searching for inspiration—and the waves didn’t disappoint.  From calm, glassy mornings to sudden swells and drifting seaweed, my recent week at Fort Walton Beach, on Florida's Emerald Coast, revealed more than just its shifting beauty. It mirrored the turbulence of our world and reminded me of the grounding peace we can always return to.  In this episode, I share a story that begins with a sunrise at the beach, drifts into memories of childhood swimming in the Pacific, and flows into lessons on how to move through chaos with grace.  What You’ll Hear In This Episode: How the Gulf’s ever-changing waves whispered lessons about life’s rhythm and flow.A memory of diving under towering Pacific swells, and what it still teaches me today.The way seaweed, sandbars, and shifting tides reveal hidden truths about resilience.Reflections on finding peace and grounding when the world feels heavy and chaotic.Gentle reminders from the beach that emotional healing is possible, wave after wave.PODCAST LINKS: Leave a review! on Apple and Spotify and share it with your friends! Want to share your beach story? https://thebeachspeaks.com/contact Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Instagram https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    14 min

  6. JUL 25

    When Fire Destroys Everything, the Ocean Helps You Rebuild: Alison's Unexpected Journey of Healing After a Wildfire Took Her Home

    Send us a text Once nestled in the artsy, tree-filled foothills of Altadena, Alison Sherwood, my sister in law, never imagined calling the ocean “home.” But after the devastating fire took her house, her business, and her beloved community, she and my brother were forced to relocate—landing unexpectedly in Redondo Beach. At first, the beach felt foreign to her. But soon, the rhythm of the ocean became a source of comfort, healing, and transformation. Alison opens up about her grief, the emotional toll of starting over, and how the beach became a sanctuary that helped her reconnect with herself after profound loss—including the passing of her mother. Together, Alison and I reflect on: The power of the ocean to ground and healCreating sacred space through healing circles and spiritual practicesFinding identity and purpose through grief and resilienceHow community and ritual can reconnect us to joyToday, Alison offers Reiki, sound healing, hypnotherapy, and her intuitive “Soul Key” technique to help others navigate loss and step into their healing. Whether you’re navigating change or simply drawn to the peace of the shore, Alison’s story is a reminder that the beach has its own kind of magic—one that can hold us through even life’s fiercest storms. Share your story! - by email, voicemail or send me a text using the link at the top of the shownotes 🎙️More Episodes I Love:  Jamaican Beach Lifeguard Vibes: Stories of Heroic Rescues, Coconut Climbing, and Scuba Adventures with Oneike Jackson Sound Baths and Listening to the Heartbeat of the Ocean Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast Alison Sherwood offers transformational sessions and tools designed to support you in creating soul-aligned change. These include: ✨ My Soul Key Reiki — a co-creative healing experience guided by your Highest Self ✨ My Soul Key Akashic Hypnosis — deep subconscious transformation with the wisdom of the Records ✨ My Soul Key Support Series — personalized energetic tools and coaching for clarity and alignment Learn more about Alison's offerings here: PODCAST LINKS: Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Follow on Apple and Spotify and share it with your friends! Instagram: https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    38 min

  7. JUN 30

    From Chicago to Sanibel: Beaches, Balance, and Building Connections - Rosie’s Story

    Send us a text My guest Dr. Roseanne (Rosie) Perez has a lifelong connection to the beach. From her childhood days in Chicago, family adventures on the beaches in Puerto Rico to Sanibel Island’s soothing shores, Rosie shares how moving from Chicago to the beach in Florida healed her daughter, about the joys of living near one of the most famous beaches in Florida and how the ocean is her sacred place of surrender and renewal.  She opens up about raising her kids with love and intention, writing a devotional book for moms, and leading a supportive virtual community. With warmth and wisdom, Rosie reminds us that, like the waves, life flows—and the beach always speaks, if we listen.  About My Guest: Dr. Roseanne Perez is a writer, speaker, and mother of four whose greatest passion is helping others rise—especially mothers. She is the author of A Year of Love: 365 Days of Inspiration for Mothers, a heartfelt devotional designed to help moms connect with their children one intentional moment at a time. For Roseanne, the beach is a sacred place of surrender and renewal—a space where she feels closest to God and most aligned with her purpose. Through her writing, speaking, and everyday life, Roseanne empowers women to embrace grace, deepen relationships, and walk boldly in the calling of motherhood and beyond   PODCAST LINKS: Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Follow on Apple and Spotify and share it with your friends! Instagram: https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    32 min

  8. JUN 12

    Four Beaches in Seven Days: Memories, Music, and Healing on the Best Beaches of Florida’s Gulf Coast

    Send us a text Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beach adventure that brought unexpected moments of reflection, joy, and healing. Join me as I revisit Clearwater Beach, famous for its soft white sand and gorgeous sunsets,  a once-in-a-lifetime outdoor music concert, and unexpected family fun creating unforgettable memories.  Then, venture to Honeymoon Island, a natural paradise perfect for dog lovers and serenity seekers - and discover tiny, living sand dollars! The journey takes a heartfelt turn as I visit Indian Rocks Beach - a place of profound personal significance and healing. Experience the emotions of returning to a cherished spot and finding solace in the familiar waves.  Finally, I explore the stunning Emerald Coast at Fort Walton Beach, known for its breathtaking clear blue-green waters. This isn't just a travelogue; it's a testament to the healing power of the ocean, the importance of cherishing memories, and the joy of spontaneous adventures with loved ones.  If you're a beach lover, planning a Florida trip, or simply need a dose of coastal calm, this epsiode is for you! Listen to Elderbrook perform at the Clearwater Sound: https://www.youtube.com/watch?v=tKa0tQi9nd8&list=RDtKa0tQi9nd8&start_radio=1  Love the scent of the beach?  Purchase your Beach Speaks coastal essence spray here: https://sahuoils.com/meagld PODCAST LINKS: Purchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagld Support the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/ Listen and Subscribe on YouTube Follow on Apple and Spotify and share it with your friends! Instagram: https://www.instagram.com/thebeachspeaks/ Facebook https://www.facebook.com/TheBeachSpeaks

    26 min
See All (114)

5
out of 5
13 Ratings

About

The Beach Speaks is a podcast that shares stories about the beach and our connection to it. I’m your host and beach lover, Paige Friend, helping YOU reconnect with the beach, return to your soul and re-imagine your life!

Information

  • Creator
    Paige Friend
  • Years Active
    2019 - 2025
  • Episodes
    114
  • Rating
    Clean
  • Copyright
    © 2025 The Beach Speaks
  • Show Website
    The Beach Speaks