63 episodes

This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.

The Beacon Podcast Family First Chiropractic

    • Health & Fitness
    • 5.0 • 10 Ratings

This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.

    Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap

    Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    Youtube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431
     

    • 31 min
    Amanda Thompson – How to REST Well / The 7 Dimensions of Rest

    Amanda Thompson – How to REST Well / The 7 Dimensions of Rest

    Amanda Thompson and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life.
    About Amanda:
    Amanda Thomas registered nurse certified in oncology worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency, mindfulness, and self-care trainings. Along with my passion for nursing and resiliency, I have been a dedicated mindfulness practitioner for the last 15 years. Managing the stresses of life, work and anxiety are the path that led me to mindfulness practice. Daily I continue to refine my practice through sitting/walking meditation, qigong, yoga, online workshops, and retreats.  Deepening these practices inspired me to share with others and I am currently enrolled in the 2025 cohort of Mindfulness Meditation Certified Teacher Training led by Jack Kornfield and Tara Brach.
    My mindfulness journey continues to improve my work and personal life fostering strong interpersonal relationships. It has been a blessing to be a part of the Family First community for 17 years. I am forever grateful for the health and wellness this team and community has brought into my life.
    In my personal time, I enjoy spending time outdoors hiking, camping, paddleboarding with friends and family. An active lifestyle has helped me to embrace the importance of deliberate rest and rejuvenation. Painting is a source of practice for creative expression for me. Rest practice has helped me to show up more wholly each day. It has been a joy to share the positive impacts this can have for others’ lives as I deepen my relationship with the dimensions of rest.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 1 hr 30 min
    The Difficulties and Hidden Gems of Fasting

    The Difficulties and Hidden Gems of Fasting

    Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 23 min
    Unconditional vs Conditional Motivation - Recover Well Challenge Re-Cap

    Unconditional vs Conditional Motivation - Recover Well Challenge Re-Cap

    Drs. Rick, Kaitlyn and Raymond discuss how the Oura Ring Recovery challenge went.  Discussed the challenges and insights from having the entire month focused on recovery.
    Connect with FFC: 
    wavve.link/thebeaconpodcast 
    https://www.renosparkschiro.com/
    https://www.wecarechiropractic.com
    Facebook - @FamilyfirstchiropracticReno
    IG - @familyfirst.reno
    Youtube - @familyfirstchiropractic - Reno, NV

    • 23 min
    Chiro Chat - Gratitude for the Journey

    Chiro Chat - Gratitude for the Journey

    In this episode we share parts of our health journey and gratitude practice.
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno

    • 30 min
    Chiro Chat - The Year in Reflection and 2023 Potential

    Chiro Chat - The Year in Reflection and 2023 Potential

    What did we learn and enjoy in 2022 and the potential for 2023!
     
    Connect with FFC: 
    wavve.link/thebeaconpodcast 
    https://www.renosparkschiro.com/
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirstnv
    Youtube - @familyfirstchiropractic - Reno, NV

    • 34 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Lacie T. ,

Educational and Intriguing

This podcast is definitely going to leave you wanting to come back for more. I find myself wanting to know more and more after each episode. This gets me excited about my adjustments and knowing what I’m enabling my body to do and be. Thank you to all the Doctors at Family First Chiropractic for the education you are providing your patients!

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