70 episodes

This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.

The Beacon Podcast Family First Chiropractic

    • Health & Fitness
    • 5.0 • 10 Ratings

This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.

    Innate Movement - Learning to Listen to your Body

    Innate Movement - Learning to Listen to your Body

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge.  We’ve lost the ability to check in with our body, our needs and the creative potential for movement.  Learn the insights from this month’s movement challenge.
     This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    YouTube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 30 min
    Getting Sober – Anti Inflammatory Challenge

    Getting Sober – Anti Inflammatory Challenge

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge.  We need to reset our systems from the chemical stressors from time to time.  Learn how the docs did with the Sober October Challenge.
    This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    YouTube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 22 min
    Sleep Reset – Strategies for Resting Well

    Sleep Reset – Strategies for Resting Well

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge.  Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    YouTube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 27 min
    Summer Reflections – The Power of a Journaling Practice

    Summer Reflections – The Power of a Journaling Practice

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge.  We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    YouTube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 30 min
    Being Consistent and Creative with Your Movement Routines

    Being Consistent and Creative with Your Movement Routines

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge.  Movement is life and movement feeds the brain.  How can you create habits that will serve you in what you really want to experience in this life?
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    YouTube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 23 min
    Nourishing for the Championship of Life

    Nourishing for the Championship of Life

    Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge.
     
    Connect with FFC:
    wavve.link/thebeaconpodcast
    https://www.wecarechiropractic.com
    Facebook - @Familyfirstchiropractic
    IG - @familyfirst.reno
    YouTube - Family First Chiropractic - Reno, NV
     
    Office Number / Location:
    775-337-0184
    2155 Green Vista Drive Suite 202
    Sparks, NV 89431

    • 27 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Lacie T. ,

Educational and Intriguing

This podcast is definitely going to leave you wanting to come back for more. I find myself wanting to know more and more after each episode. This gets me excited about my adjustments and knowing what I’m enabling my body to do and be. Thank you to all the Doctors at Family First Chiropractic for the education you are providing your patients!

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