140 episodes
The Bear Essentials Podcast Charles Wallace
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- Education
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5.0 • 6 Ratings
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The goal of this podcast is to be positive, informative, interesting, entertaining and maybe even inspiring to some people.
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See You in the Arena: A Conversation with Andy Riise
In this episode of The Bear Essentials Podcast, we delve into the world of mental toughness, leadership, and resilience with Andy Riise. Andy shares his extensive journey from serving in elite Special Forces units to becoming a renowned mental skills coach for professional sports teams. He discusses the principles of mental resilience, the importance of stress inoculation, and practical steps for embracing discomfort to achieve success. This conversation offers valuable insights on developing mental strength and leading with confidence in all areas of life.
Meet Andy Riise:
Andy Riise is a former Army officer and Special Forces veteran turned mental skills coach. He has worked with professional sports teams, corporate leaders, and first responders, emphasizing evidence-based practices from sport and performance psychology.
Connect with Andy:
Website: https://www.designtoperform.org
LinkedIn: https://www.linkedin.com/in/andyriise
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942
LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindproject
Podcast Website: https://www.TheBearEssentialsPodcast.com
Man-Kind Project Website: https://www.Man-KindProject.com -
Leadership and Honor: A Conversation with Mike Sarraille
In this episode of The Bear Essentials Podcast, we explore the themes of leadership, valor, and resilience with Mike Sarraille. Mike shares his journey from a U.S. Navy SEAL to a renowned entrepreneur, author, and advocate for veterans. He discusses the principles of effective leadership, the importance of honoring fallen heroes through initiatives like Legacy Expeditions, and insights from his upcoming documentary, "Triple 7." This conversation offers valuable lessons on overcoming adversity and achieving excellence in all facets of life.
Meet Mike Sarraille:
Mike Sarraille is a retired U.S. Navy SEAL, bestselling author, and CEO. He co-founded Talent War Group and ATTA, focusing on leadership and personal development. Mike's dedication to honoring veterans and his work with Legacy Expeditions highlight his commitment to service and resilience.
Connect with Mike:
Website: https://mikesarraille.com
Legacy Expeditions: https://legacyexpeditions.com
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
LinkedIn: Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942
LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject
Podcast Website - https://www.TheBearEssentialsPodcast.com
Man-Kind Project Website - https://www.Man-KindProject.com -
Creating a Balanced Life: Markus Kneissl on Performance and Well-Being
In this episode of The Bear Essentials Podcast, we dive into the synergy between optimal performance and holistic well-being with Markus Kneissl from The Energy Lab. Markus shares insights on achieving balance in life, enhancing physical and mental health, and maintaining peak energy levels. His approach to merging fitness, nutrition, and recovery offers valuable strategies for anyone looking to optimize their daily performance and overall well-being.
Meet Markus Kneissl:
Markus Kneissl is a renowned expert in performance optimization and the driving force behind The Energy Lab. With a focus on integrated health solutions, Markus has helped countless individuals reach their peak potential through tailored wellness programs.
Connect with Markus:
• Website - https://www.theenergylab.co
• LinkedIn - https://www.linkedin.com/in/markus-kneissl
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
• LinkedIn - Charles Wallace - https://. www.linkedin.com/in/charles-wallace-86117942
• LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject
• Podcast Website - http://www.TheBearEssentialsPodcast.com
• Man-Kind Project Website - http://www.Man-KindProject.com -
Conquering Fears and Embracing Adventure: A Conversation with Mike Corey from Fearless and Far
In this episode of The Bear Essentials Podcast, “Conquering Fears and Embracing Adventure",” we dive deep into the world of exploration and fearless living. Mike Corey shares his incredible journey of stepping into the unknown, conquering fears, and embracing adventure. His stories and insights will inspire you to push your own boundaries and seek out new experiences.
Meet Mike Corey:
Mike Corey is a fearless explorer and the creative force behind “Fearless and Far.” With a passion for adventure travel, Mike has journeyed to some of the most remote and challenging locations around the globe. Through his captivating videos on his popular YouTube channel, he encourages others to step out of their comfort zones and face their fears head-on. Mike’s unique perspective on adventure and personal growth makes him an engaging and inspiring guest.
Connect with Mike:
• Website - https://www.fearlessandfar.com/
• YouTube - https://www.youtube.com/@fearlessandfar
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
• LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/
• LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/
• Podcast Website - www.TheBearEssentialsPodcast.com
• Man-Kind Project Website - www.Man-KindProject.com -
Pushing Boundaries: Stepping Into Discomfort with Jonathan Eddery
In this episode of The Bear Essentials Podcast, “Pushing Boundaries: Stepping Into Discomfort,” we explore the transformative power of stepping into the unknown with Jonathan Eddery. Jonathan shares his profound insights on how embracing discomfort can lead to significant personal and professional growth, drawing from his extensive experience in security and law enforcement.
Meet Jonathan Eddery:
Jonathan Eddery is a seasoned security professional with a rich background in law enforcement and technical security. He served as a police officer for nine years before transitioning into various security roles, including a stint at Oxford University and positions in government and corporate security. Jonathan has also held the role of Director of Technical Security at MAST, where he has been instrumental in developing bespoke security consultancy services across multiple sectors. His deep understanding of risk management and his strategic approach to security challenges make him a unique voice on the topic of stepping into discomfort and pushing personal boundaries.
Connect with Jonathan:
• LinkedIn - https://www.linkedin.com/in/jonathan-eddery-csyp-csmp-ctsp-msyi-66a59248/
About the Host:
Charles Wallace, the host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Through candid conversations and insightful interviews, Charles explores the essence of resilience, personal growth, and the pursuit of excellence.
Connect with Charles:
• LinkedIn - Charles Wallace
• LinkedIn Man-Kind Project - Man-Kind Project
• Podcast Website - www.TheBearEssentialsPodcast.com
• Man-Kind Project Website - www.Man-KindProject.com -
Beyond the Veil: Exploring Life, Death, and Hope with Bob Coppes
In this episode, “Beyond the Veil,” we explore the boundaries between life and death with author Bob Coppes. Join us as Bob shares transformative insights from his extensive research into near-death experiences, shedding light on these profound phenomena.
Meet Bob Coppes:
Bob Coppes is a distinguished researcher and author from the Netherlands, recognized for his work on near-death experiences. In this episode, he delves into the implications of these experiences on our understanding of life and the afterlife, offering listeners a deeper appreciation for this interconnectedness.
Connect with Bob:
• Personal Website - www.bobcoppes.com
About the Host:
Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals.
Connect with Charles:
• LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/
• LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/
• Podcast Website - www.TheBearEssentialsPodcast.com
• Man-Kind Project Website - www.Man-KindProject.com
Customer Reviews
I don’t miss one!
Always inspiring, great content,and guests.
Charles is one of the better podcasters out there.
A gift to the internet
Do yourself a favor and listen to this show! Charles is a gifted interviewer with a genuine heart for growth. Charles has an incredibly powerful and inspirational story and pulls that into his conversations with his guests.
Hit that subscribe button and get on the rocket ship!