19 episodes
The Beauty Construct Solvasa
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- Health & Fitness
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5.0 • 16 Ratings
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We’ve all heard the phrase, “there’s more to beauty than meets the eye.” Yet in today’s world, it can be hard to remember that among a standard of unachievable perfection being promoted on TV and social media.
The Beauty Construct is a podcast showcasing stories and strategies for finding beauty through wellness, resilience, and empowerment - because true beauty is integrative beauty that comes from caring for our complete selves.
Join entertainment reporter and Emmy Award winner Brandi Williams as she unpacks the beauty of being the best version of yourself. Every episode, she’ll be joined by experts in health, wellness, skincare, mindfulness, business, and more as they re-define the construct of beauty to one that is a byproduct of happiness. Presented by Solvasa.
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Dampen Down Burnout: Intention Over Expectation with Dr. Kristen Race
Season 3: Episode 1
Dampen Down Burnout: Intention Over Expectation with Dr. Kristen Race -
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Bonus Episode: The Beauty of Mindful Eating
In this bonus episode of the Beauty Construct podcast, we visit with Lori Bush, co-founder of a new movement in beauty, SOLVASA, where we will talk about a favorite topic typically on everyone’s mind… food.
Two of the topics we’ll discuss are mindful eating— what is it and when did this become such a thing? And intermittent fasting, and its link to whole wellness.
Through this interview, I’ve learned the foods we choose aren’t only for our general health. We discuss the role they also play in our emotional health, the way our choices can show up on our skin, and how to break food-driven stress cycles that may present in life.
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