She Cultivates

Elizabeth Sabillon
  • 5.0(98개의 평가)
  • 자기 계발
  • 매주 업데이트

Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon,  Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others. Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally. Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community

  1. 7월 2일

    We Poured Into Her, Now I'm Pouring Into Me

    Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset. Lastly, I’m giving you a sneak peek at what’s coming for She Cultivates—new experiences, deeper conversations, and more ways to grow in community and self. Whether you came to the event or have been listening from afar, thank you for being a part of this journey.  In This Episode: ✨A recap of the She Cultivates Podcast Party & Friendship Social ✨What I learned from hosting the event ✨Why I’m stepping back for a short break ✨How I plan to reconnect with purpose during this time ✨What’s next for She Cultivates (and how you can be a part of it) Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.comShare this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    21분

  2. 6월 25일

    Podcasting, Party Planning and Getting Out of Your Comfort Zone

    Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about: ✨ The vision behind the 5-year celebration ✨ How I’m navigating the highs and lows of this season ✨ What it really feels like to keep showing up after five years ✨ Letting yourself be celebrated — even when it feels uncomfortable Whether you're in a season of reflection, growth, or just figuring things out — this one’s for you. Let’s process life together in real time.  Mentioned in this episode: → Behind-the-scenes of the party prep → How I’m staying grounded during a busy season → A reminder that it’s okay to feel all the things at once Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    12분

  3. 6월 17일

    Life Lately: Dating, In-Person Events & What's Next

    Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning. Here’s what I talk about in today’s episode: ✨ Announcing I'll be taking a break in July from podcasting ✨ My current thoughts on navigating a new relationship ✨ Behind-the-scenes of planning upcoming She Cultivates events ✨ Writing a journal/devotional ✨ What I’m most excited about moving forward Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    15분

  4. 6월 9일

    From Mic to Movement: Why I've Wanted To Quit

    Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves. In this special anniversary episode, Elizabeth reflects on the journey of podcasting for the past 5 years — from launching the first episode to building real community both online and in person. ✨ In this episode, I share: What inspired me to start She CultivatesMy most transformative lessons behind the micThe highs, the challenges, and what kept me goingHow this podcast has grown me as a woman, leader, and creativeWhat’s next for She Cultivates and how you can be a part of itWhether you’ve been here since episode one or just found us — thank you. This podcast exists because of women like you, and I’m so grateful for the journey we’re on together. Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    30분

  5. 6월 2일

    How Journaling Has Impacted My Life, Practical Journaling Tips & Prompts To Get You Started

    Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self. In This Episode, You’ll Learn: Why journaling is a powerful tool for healing and clarityDifferent types of journaling and how to choose what works for youHow to journal consistently without pressure or perfectionThe mental, emotional, and spiritual benefits of journaling10 journaling prompts to help you reflect, release, and resetJournal prompts: What do I need to release today? or What does the healed version of me look like?Who am I becoming, and what habits support that version of me?What would it look like for me to truly love and take care of myself this week?What’s one small, brave thing I can do to move toward my goals?What is God trying to teach me in this season?Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    18분

  6. 5월 28일

    How to Stop Self-Sabotaging and Start Showing Up for Yourself and Relationships

    Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time. In This Episode, We Chat About: How to recognize when you’re self-sabotagingWhat self-sabotage really looks like (it’s not always obvious)The root causes of self-sabotage — fear, unworthiness, and limiting beliefsPractical ways to start showing up for yourself againHow to rebuild trust with yourself and take action in faithPractical Tips Inside: Identify your self-sabotage patternsReframe your inner dialogue with truth-based affirmationsCreate small, consistent winsSet boundaries with distractionsCelebrate progress — not perfectionJoin Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    22분

  7. 5월 19일

    Things No One Tells You About Therapy and Healing

    Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process. We Talk About: The myths and misconceptions about therapyLessons we’ve learned the hard wayContact Maria Fernandez: marialscc@outlook.com www.lifestrategiescounseling.com Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world! Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    29분

  8. 5월 12일

    Burnout, Boundaries, and the High-Achiever’s Mental Health With Maria Fernandez

    Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty. Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you’ve ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn’t know you needed. We Talk About: The difference between burnout, depression, and being overwhelmedWhy high-achievers often ignore early burnout symptomsHow hustle culture and perfectionism feed mental exhaustionSetting boundaries without guiltThe importance of rest, play, and community in emotional recoveryContact Maria Fernandez: marialscc@outlook.com www.lifestrategiescounseling.com Join Patreon Community: If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together. https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Betterhelp Sponsor: Click the link below for 10% off your first month of therapy https://betterhelp.com/shecultivates If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics:  https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/  💬 Let’s Keep the Conversation Going! Follow on Instagram: https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebrationSAVE on ticket using code PODCAST5Share this episode with someone who needs encouragement!Don’t forget to subscribe and leave a review—your support means the world!Support the show Support the podcast https://www.buzzsprout.com/1132322/support Subscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/ For questions, comments or collaborations please email: shecultivatespod@gmail.com

    30분
모두 보기(226개)

예고편

5
최고 5점
98개의 평가

소개

Welcome to She Cultivates Podcast – the space where faith, personal growth, and meaningful connections come to life!  I am your host, Elizabeth Sabillon,  Here, we’re all about empowering women like you to embrace your story, grow into your best self, and build a life you love—while finding strength in connection with others. Each week, we’ll dive into honest conversations, practical tools, and inspiring stories that will encourage you to live intentionally. Women's Empowerment, Personal Growth, Mental Health, Faith, Relationships, Healing, Therapy, Community

정보

  • 제작진
    Elizabeth Sabillon
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    226
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 She Cultivates
  • 웹사이트 보기
    She Cultivates