The BeeHive: Doc Talks

Dr. Blair Rolnick
  • 5.0 (6)
  • MEDICINE
  • UPDATED BIMONTHLY

Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This show is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty training in pediatric emergency medicine and a certified lactation consultant, she brings specialist training to the table and seeks to use strong medical evidence to empower parents on their journey through parenthood.

  1. 09/29/2025

    Back-to-School Stress & Anxiety in Teens: What Parents Can Do

    Today, Dr. Blair Rolnick shares practical strategies for supporting high school students facing anxiety as they transition back to school. Anxiety in teens often shifts from separation fears to performance and social worries—like academic pressure, public speaking, and fitting in. Dr. Rolnick explains how to recognize the signs of unhealthy anxiety, including: Persistent stomachaches, headaches, or sleep issues Avoidance or withdrawal from friends and activities Declining grades or loss of enjoyment in school She also highlights effective ways parents can help, such as:  ✅ Validating feelings without minimizing them  ✅ Keeping routines predictable  ✅ Partnering with schools and pediatricians  ✅ Teaching coping skills & role-playing challenges  ✅ Praising small acts of bravery The goal isn't to eliminate anxiety—it's to help teens face it, building resilience, confidence, and lifelong coping tools. Books: Growing Pangs by Kathryn Ormsbee - https://www.amazon.com/Growing-Pangs-Kathryn-Ormsbee/dp/0593301315/   Unstuck by Barbara Dee - https://www.amazon.com/Unstuck-Barbara-Dee/dp/153448986X  👂 Tune in to hear how empowered parents can make a real difference during this pivotal stage. 🔔 Don't forget to subscribe to The Beehive for more expert advice on parenting, mental health, and resilience. Watch part one: https://youtu.be/uhz0wtLZiKk  Watch part two: https://youtu.be/Pl7VQSMmnf8  This episode on YouTube: https://youtu.be/xMa1pvr0H1Un  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    9 min

  2. 09/15/2025

    School Anxiety in Kids: How Parents & Teachers Can Help

    🎙️ In this episode of The Beehive, Dr. Blair Rolnick explores school avoidance and separation anxiety in elementary-aged kids. Learn how anxiety can appear as stomachaches, headaches, or worries about friends and classrooms. Dr. Rolnick shares practical tips for parents—like routines, prep strategies, and encouraging bravery—plus how teachers can help with warm greetings and predictable classroom structures. ✨ Key takeaway: When parents and teachers work together, kids build confidence and adjust smoothly to the school year. The Color Monster Goes to School - https://www.amazon.com/Color-Monster-Goes-School/dp/0316537047  Watch part one: https://youtu.be/uhz0wtLZiKk  This episode on YouTube: https://youtu.be/Pl7VQSMmnf8  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    10 min

  3. 09/01/2025

    School Drop-Off Tips for Managing Pre-K and Kindergarten Anxiety

    Worried about your child's first day of pre-K or kindergarten? In this week's episode of The Beehive Dock Talks, pediatrician and mom Dr. Blair Rolnick shares expert guidance on easing separation anxiety during this big transition. ✅ Why separation anxiety is a normal developmental milestone (linked to object permanence) ✅ Simple, practical strategies to make goodbyes easier—like short practice separations, fun routines, and teacher involvement ✅ When to seek extra support (e.g., if anxiety lasts 4+ weeks, disrupts daily life, or causes frequent physical complaints) ✅ Why separation anxiety is actually a sign of secure attachment, not school unreadiness With the right mix of confidence, consistency, and collaboration, your child can thrive in their new classroom. 🌟 If you're preparing for the first drop-off, this episode will reassure you—and give you the tools to help your child feel safe, supported, and excited for school. Books that can help with the transition: Llama Llama Misses Mama - https://www.amazon.com/Llama-Misses-Mama-Anna-Dewdney/dp/0670061980  The Kissing Hand - https://www.amazon.com/Kissing-Hand/dp/1933718005  This episode on YouTube: https://youtu.be/uhz0wtLZiKk  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    10 min

  4. 08/18/2025

    Ear Infections in Kids: When Are Antibiotics Really Necessary?

    Do All Kids with Ear Infections Need Antibiotics?  In this episode of The Beehive, pediatrician Dr. Blair Rolnick breaks down one of the most common questions parents face: when do kids actually need antibiotics for ear infections? Learn: ✅ The 4 specific groups of children who should get antibiotics right away 💊 Why pain management is just as important as treatment 🕒 How long antibiotics should be used—based on your child's age 👂 When to consider ear tubes 📹 How tools like video otoscopy and AI are improving diagnosis Dr. Rolnick dives into the latest, research-backed guidelines to help parents make informed decisions—because not all ear infections need antibiotics, and overuse can do more harm than good. 👩‍⚕️ Empower yourself with expert knowledge and find out why, sometimes, less really is more. 👉 Subscribe for more parenting advice, pediatric insights, and real talk from experts! This episode on YouTube: https://youtu.be/INPHg0H3uew  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    12 min

  5. 07/21/2025

    Parenting Advice for First-Time Campers: Easing Separation Anxiety and Building Confidence

    Is your child heading to summer camp for the first time? In this episode of The Beehive, Dr. Blair Rolnick—a board-certified pediatrician and mom—shares expert tips to help parents prepare their kids emotionally and practically for overnight camp. 🎒 Learn how to: - Normalize nerves & build excitement - Involve kids in planning & pack with purpose - Practice overnights at home - Encourage independence & problem-solving - Handle homesickness with confidence Dr. Rolnick explains when homesickness is normal—and when it may be a sign of something deeper like anxiety. With the right support, summer camp can be a major milestone in your child's emotional growth and resilience. 👉 Subscribe for more parenting advice, pediatric insights, and real talk from experts! This episode on YouTube: https://youtu.be/N8_ordEsvns  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    7 min

  6. 07/07/2025

    Summer Hydration Tips for Kids: How to Keep Your Child Happy and Healthy

    Dr. Blair Rolnick focuses on keeping kids properly hydrated as temperatures rise in this week's episode. She explains why hydration is crucial for children's health—impacting everything from temperature regulation to brain function—and offers age-based guidelines for daily fluid intake.  Dr. Rolnick highlights signs of dehydration to watch for, such as dry lips, fewer wet diapers, dark urine, crankiness, and dizziness. She shares creative tips to make drinking water more appealing, like using colorful bottles, fruit infusions, and hydrating snacks such as watermelon or cucumbers. While juice, milk, and sports drinks do count as fluids, she cautions against excessive sugar. Special advice is included for infants, emphasizing that babies under six months should only receive breast milk or formula. Ultimately, Dr. Rolnick encourages parents to make hydration a fun, daily habit—because keeping kids cool and hydrated is key to a happy, active summer. This episode on YouTube: https://youtu.be/hQMjtQzemjY  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    9 min

  7. 06/20/2025

    Surviving Heat Waves with Infants: Warning Signs and Quick Actions

    In this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less effectively than adults. Dr. Rolnick details early signs of overheating (like fussiness and redness) and outlines what to do if symptoms become severe, emphasizing the importance of calling 911 and using gentle cooling methods—not ice baths.  She shares practical prevention tips, such as limiting outdoor time during peak heat, staying in shaded or cool places, using breathable materials in strollers, and offering extra hydration. For mild overheating, moving children indoors and rehydrating is key. Dr. Rolnick reassures parents that with awareness and simple precautions, families can enjoy summer safely, turning worry into confidence during those hot days. This episode on YouTube: https://youtu.be/q1yLpctxlX0  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    8 min

  8. 06/09/2025

    Picky Eaters 101: Why They're Selective and What Actually Works

    In this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top tactics like fun food presentations, letting kids play with their food, and involving them in cooking and shopping.  She spotlights seasonal spring vegetables such as strawberries, carrots, peas, asparagus, spinach, and tomatoes, suggesting easy, appealing ways to introduce them. Dr. Rolnick urges parents to avoid mealtime power struggles, focus on positive experiences, and trust that selective phases will pass. The episode is packed with reassuring, actionable advice—reminding parents that patience, creativity, and a low-pressure approach can nurture adventurous, happy eaters for life. This episode on YouTube: https://youtu.be/faTBNx6Qtp0  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

    11 min
See All (84)

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Being a parent comes with a lot of questions. Is this normal? Am I doing a good job? (The answer is yes by the way). This show is here to provide support and guidance based on medical literature and best practice guidelines. As a mother herself, Dr. Blair Rolnick knows how hard it is to find answers and advice based on research that you can trust. As a pediatrician with specialty training in pediatric emergency medicine and a certified lactation consultant, she brings specialist training to the table and seeks to use strong medical evidence to empower parents on their journey through parenthood.

Information

  • Creator
    Dr. Blair Rolnick
  • Years Active
    2022 - 2025
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    The BeeHive: Doc Talks