The Belgian Waffle Show

Jon Hornbeck
  • 4.4 (17)
  • SPORTS

With the most interesting one day cycling event in the US we dive into the personalities around the Belgian Waffle Ride! @BelgianWaffleRide

  1. 04/08/2022

    Hammer Nutrition | Brian Frank

    Hammer Nutrition is known across the endurance and action sports landscape for having the cleanest and most effective hydration, nutrition and supplement products on the market and their owner, founder and chief evangelist Brian Frank is the reason why. We got the chance to chat with Brian about his founding of the company, the products that drove his early success and growth into the leading brand of its type in the industry. We also do a fairly deep dive into strategies for success when it comes to fueling for the BWR and Brian lays out in detail the science behind the timing and quantities of hydration and nutrition you need to consume during the ride as well as what the steps to take to kick start your recovery post ride. If you’re interested in optimizing your performance come race day, dig into this episode of the BWR Podcast with Brian Frank of Hammer Nutrition!

    1h 34m

  2. 09/21/2021

    Stefano Barberi

    We catch up with former road professional Stefano Barberi to talk all things BWR and the transition which he has seen through his years racing. @BelgianWaffleRide / #BelgianWaffleRide

    35 min

  3. 08/13/2021

    John Murphy | Gulo Wheels & Asheville

    We talk to former professional John Murphy about the upcoming Asheville BWR & Gulo Wheels and what they are all about as they are a new company in the wheel business! @BelgianWaffleRide / #BelgianWaffleRide

    30 min

  4. 07/16/2021

    Keegan Swenson | Cedar City Champ

    We call up the Cedar City champ Keegan Swenson who will be making his debut at the San Diego Belgian Waffle Ride. @BelgianWaffleRide / #BelgianWaffleRide

    25 min

  5. 07/08/2021

    Neil Shirley | ENVE Composites

    We catch up with BWR legend Neil Shirley to discuss the growth of BWR as Neil has done every Belgian Waffle Ride and BWR partner ENVE Composites. @BellgianWaffleRide

    39 min

  6. 07/02/2021

    Seven Points CBD

    On the latest episode of the Belgian Waffle Show we speak with BWR sponsor Seven Points CBD to learn more about CBD and how it can help you for the upcoming Belgian Waffle Ride.  @BelgianWaffleRide / #BelgianWaffleShow

    32 min

  7. 06/10/2021

    Unbound Gravel Review

    We get a recap with Jim Miller who was in Kansas for Unbound Gravel to find out what really went down and how the overall vibe was of the event!  #BelgianWaffleRide / @BelgianWaffleRide

    19 min

  8. 06/04/2021

    Unbound Gravel Preview w/ Jim Miller from Kansas!

    With Unbound Gravel in full force we give Jim Miller a call who has been on the ground in Kansas the past few days so we catch up with him to see what all is going on on the ground floor in Emporia! #BelgianWaffleRide

    22 min
See All (42)

4.4
out of 5
17 Ratings

About

With the most interesting one day cycling event in the US we dive into the personalities around the Belgian Waffle Ride! @BelgianWaffleRide

Information

  • Creator
    Jon Hornbeck
  • Years Active
    2019 - 2022
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Jon Hornbeck
  • Show Website
    The Belgian Waffle Show