The Berman Method

Jenni
  • 4.9 (8)
  • Salud y fitness
  • Cada semana

The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ailments, conditions, and pains without medication.

  1. hace 3 días

    Episode #244: Where It Is, It Ain’t: Why Your Pain Isn’t Coming From Where You Think

    Where It Is, It Ain’t 👀 What if the place that hurts isn’t actually where the problem is? Jake and Jenni break down why common aches and pains—from knee and back pain to shoulder and neck pain—may be coming from somewhere completely different. They’ll explain what posture, muscle efficiency, and movement have to do with it—and why chasing the pain might be missing the bigger picture. Watch the full video podcast at the link below👇: Episode #244: Where It Is, It Ain’t: Why Your Pain Isn’t Coming From Where You Think Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #244: Where It Is, It Ain’t: Why Your Pain Isn’t Coming From Where You Think

  2. 6 sep

    Episode #243: Your Bloodwork Looks “Normal”… But Did They Test These 5 Things?

    You’ve probably heard it before: “Your bloodwork looks normal.” But what if those results are only telling part of the story? In this episode of the Berman Method Podcast, Dr. Jake and Jenni Berman take a closer look at what your bloodwork can—and can’t—tell you about your health. They discuss why common concerns like waking up in the middle of the night, afternoon fatigue, weight gain, hair loss, and other changes that are often blamed on aging or hormones may have deeper metabolic connections. The conversation highlights five important blood tests that can provide valuable insight into what’s happening inside your body, including blood sugar, insulin, B12, magnesium, and cholesterol. More importantly, they explain why simply falling within a laboratory’s “normal” range doesn’t necessarily mean your levels are optimal for long-term health and longevity. If your goal is to work smarter, not harder when it comes to your health, this episode is a must-listen. Learn what questions you should be asking, what your bloodwork may be telling you, and why taking a proactive approach today could make a difference in how you feel—and how you age—tomorrow. Watch the full video podcast at the link below👇: Episode #243: Your Bloodwork Looks “Normal”… But Did They Test These 5 Things? Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #243: Your Bloodwork Looks “Normal”… But Did They Test These 5 Things?

  3. 30 ago

    Episode #242: Why Most People Never Reach Their Goals (They Skip This Step)

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss why reaching your goals starts with knowing exactly where you are today. Jake shares his experience training for Hyrox and how measuring his running, strength, and performance helped him turn weaknesses into areas of improvement. The conversation highlights the importance of tracking progress, changing your workouts, and looking beyond the number on the scale. They also discuss body composition, protein intake, and why measuring your results can help you make better decisions for your long-term health. Watch the full video podcast here: https://youtu.be/blj8aVN0xUg Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #242: Why Most People Never Reach Their Goals (They Skip This Step)

  4. 23 ago

    Episode #241: The Real Reason Your Body Hurts as You Get Older Might Be Your Shoes

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman discuss how the shoes you wear can affect foot strength, movement, and overall body mechanics. They explain how too much support may limit natural foot function and contribute to pain over time. The conversation explores the benefits of spending more time barefoot, choosing shoes that allow your feet to move naturally, and understanding when supportive footwear is actually necessary. The key is making educated choices that keep your feet strong and working efficiently. Watch the full video podcast here: https://youtu.be/DaKbV1rmLQQ Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #241: The Real Reason Your Body Hurts as You Get Older Might Be Your Shoes

  5. 16 ago

    Episode #240: Life Lessons From a First Grader

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman are joined by a very special guest, their six-year-old daughter, Stella. Together, they talk about simple healthy habits including eating vegetables and protein, staying hydrated, getting outside, and making movement part of everyday life. The conversation also covers sleep, vitamins, blood work, and why building healthy habits early can support overall wellness. With Stella sharing her own perspective, the episode brings a fun, family-focused approach to nutrition, exercise, and taking care of your health. Watch the full video podcast here: https://youtu.be/WwTopQEE0_0 Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #240: Life Lessons From a First Grader

  6. 9 ago

    Episode #239: The Problem You Don't Feel... Until It's Too Late

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman explain why lasting progress requires objective assessment, not guesswork. Through personal experiences, they show how small movement inefficiencies can go unnoticed until they lead to pain, injury, or poor performance, making regular evaluations essential for long-term health. The hosts discuss the importance of measuring progress with the right tools, whether through movement assessments, body composition, nutrition tracking, or performance testing. They emphasize that simply repeating the same workouts or relying on how you feel is not enough to achieve meaningful results. Watch the full video podcast here: https://youtu.be/HxN5dco547o Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #239: The Problem You Don't Feel... Until It's Too Late

  7. 26 jul

    Episode #238: Start Here The Health Habits That Change Everything

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman break down the foundations of better health, explaining why proper nutrition, hydration, exercise, and regular blood work are essential for long-term wellness. They emphasize treating the root cause of health issues instead of simply managing symptoms. The hosts discuss practical habits like starting the day with enough protein, drinking adequate water, exercising with purpose, and understanding how blood work can guide personalized nutrition and supplement choices. They also explain why a one-size-fits-all approach to health often falls short. Watch the full video podcast here: https://youtu.be/gi5hVuJeHqE Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #238: Start Here The Health Habits That Change Everything

  8. 19 jul

    Episode #237: The 2-Second Pelvic Alignment Fix That Changed Everything

    In this episode of The Berman Method Podcast, Dr. Jake and Jenni Berman explain why physical inefficiency often comes before pain. Using a personal story from a trip to Key West, they show how a simple pelvic correction improved movement, reduced effort, and helped prevent future back pain by restoring proper muscle function. The hosts discuss how pelvic alignment affects the way muscles work and why small imbalances can lead to inflammation, discomfort, and injury over time. They also emphasize the importance of being proactive by correcting movement issues before they become painful. Watch the full video podcast here: https://youtu.be/Z_qJPhAoOCg Check Us Out On Social Media -  Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf  Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf  Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us -  drberman@bermanpt.com  jenni@bermanwellness.com  Check out our website -  www.bermanpt.com  www.bermanhealthclub.com www.bermangolf.com

    Episode #237: The 2-Second Pelvic Alignment Fix That Changed Everything
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The Berman Method is a research and medically based mindset to treat Problems, Not Symptoms. The Berman Method is designed to look at the individual as a whole - inside and outside - to cure many ailments, conditions, and pains without medication.

Información

  • Creador
    Jenni
  • Años de actividad
    2021 - 2026
  • Episodios
    247
  • Clasificación
    Explícito
  • Copyright
    © 2026 The Berman Method
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