The Best Bits

Lilli
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Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.  This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See acast.com/privacy for more information.

  1. 2024. 07. 24.

    Relationship advice you didn't know you needed

    Hiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil x p.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216 Hosted on Acast. See acast.com/privacy for more information.

    25분

  2. 2024. 07. 17.

    Perfectionism is holding you back...

    Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x Hosted on Acast. See acast.com/privacy for more information.

    26분

  3. 2024. 07. 10.

    The illusion of control - eeekk

    What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil x Hosted on Acast. See acast.com/privacy for more information.

    20분

  4. 2024. 07. 04.

    How to do SELF hypnosis!

    Hiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x Hosted on Acast. See acast.com/privacy for more information.

    19분

  5. 2024. 07. 01.

    CHEEKY REMINDER: most important part of my day...

    CHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.

    4분

  6. 2024. 06. 26.

    How to not completely burn out as a therapist/practitioner

    Helloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love, Lil x Hosted on Acast. See acast.com/privacy for more information.

    33분

  7. 2024. 06. 24.

    CHEEKY REMINDER: Taking a damn break!

    CHEEKY REMINDER: Taking a damn break! Lil x Hosted on Acast. See acast.com/privacy for more information.

    4분

  8. 2024. 06. 06.

    'Therapising' yourself! My best tool for behaviour change.

    Hiya!! Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support!  Lil x Hosted on Acast. See acast.com/privacy for more information.

    26분
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소개

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.  This podcast is dedicated to helping you grow through the worst bits, to get to the best bits. Hosted on Acast. See acast.com/privacy for more information.

정보

  • 제작진
    Lilli
  • 방송 연도
    2022년 - 2024년
  • 에피소드
    135
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    © 2023 The Best Bits
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    The Best Bits