The Beth B Shift | Mental Health, Faith & Healing

Beth B
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Mental health, faith, and healing — honest conversation for the woman who is tired of carrying it alone. This is where we get unmuted. The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their comeback. Host Beth B brings raw, honest conversations about what it really looks like to heal, speak up, and walk into rooms braver than you found them. No pretty version. No performing. Just truth — from a woman who lived it. New episodes return October 28, 2026. Unmuted. Unafraid. Unapologetic.

  1. Trailer

    Welcome to The Beth B Shift

    Mental health, faith, and healing — honest conversation for the woman who is tired of carrying it alone. New episodes Wednesdays. Unmuted. Unafraid. Unapologetic. #StayGrounded #BethB #MentalHealth

  2. 5d ago

    I Heal at My Own Pace

    This is healing — unfiltered. And I refuse to allow any person to tell me how I'm supposed to heal. HOW I BEGAN TO HEAL — What I faced. What I changed. What helped me move forward. I stopped lying to myself, I went back to God daily, I stopped hiding in small pieces, I took back my clock, and I found my voice again. I heal at my own pace. If this is your story, help is here, day or night: National Domestic Violence Hotline — 1-800-799-7233 Text START to 88788 — thehotline.org 988 Suicide and Crisis Lifeline — call or text 988 You are not forgotten — and you are not alone. New here? The Beth B Shift is where women find their voice — and use it. LISTEN TO THE FULL PODCAST Apple Podcasts: https://podcasts.apple.com/us/podcast/the-beth-b-shift/id6823228263 Spotify: https://open.spotify.com/show/7HITWRvw5OpORTn7WxRlSn TrueFans: https://truefans.fm/the-beth-b-shift STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com THE BOOK "What Silenced You — How I Became Unmuted, Unafraid, and Unapologetic" is coming. First word goes to the Stay Grounded list. FOR SPEAKING: Bethbeffect@gmail.com Unmuted. Unafraid. Unapologetic. #StayGrounded #BethB #HealingUnfiltered #HealingJourney #WomenWhoHeal

  3. 5d ago

    No Looking Back

    Beth's May 17, 2026 session.

  4. 6d ago

    Survival Mode

    Survival mode teaches us stability is safer than change. In this episode, Beth talks about fixing survival mode and moving from surviving to living.

  5. Nov 2

    You May be A Pillar of Salt

    Have you become stuck looking back? In this episode of The Beth B Shift, we explore the story of Lot's wife and what it means to become a "pillar of salt" — frozen by regret, pain, disappointment, or attachment to a season God has called you to leave behind. Sometimes the greatest obstacle to our future isn't what's ahead of us — it's what we refuse to let go of. It's time to stop looking back, release what was, and step into what's next. ✨ Unmuted. Unafraid. Unapologetic. New episodes weekly. New here? The Beth B Shift is where women find their voice — and use it. STAY GROUNDED Get the weekly word + first word on new episodes: thebethbshift.com FOR SPEAKING: Bethbeffect@gmail.com Originally recorded March 21, 2026. #StayGrounded #BethB #PillarOfSalt #FaithJourney #LetGo

  6. Oct 28

    Domestic Violence Doesn't Always Start With a Punch

    Listener note: this episode talks honestly about abuse. If you are in it right now, the resources at the bottom are there for you, day or night. Sometimes it starts with isolation. Sometimes it starts with control. Sometimes it starts with words that slowly convince you to question your own reality. In this episode of The Beth B Shift, Beth B talks about the warning signs people often miss — the ones that never leave a bruise — and why recognizing them early matters. Whether you've lived it, love someone who has, or simply want to understand it better, this conversation is for you. Awareness can change lives. Recorded live on July 29, 2026. Released for Domestic Violence Awareness Month. IN THIS EPISODE 0:00 — Beyond physical violence 1:45 — The impact of verbal abuse 6:14 — Recognizing hidden patterns 10:51 — Walking on eggshells 17:10 — Reclaiming personal power 22:42 — Awareness and intervention RESOURCES — free, confidential, 24/7 National Domestic Violence Hotline: 1-800-799-7233 · text START to 88788 · thehotline.org New Jersey Domestic Violence Hotline: 1-800-572-7233 Suicide & Crisis Lifeline: 988 In immediate danger, call 911. The Beth B Shift — Unmuted. Unafraid. Unapologetic. thebethbshift.com

  7. Oct 15

    Narcissism, or a Bad Moment

    Is narcissism a temporary reaction to stress, trauma, or conflict—or is it a consistent pattern of behavior? In this episode of The Beth B Shift, we explore the difference between occasional narcissistic behaviors and the persistent patterns that can damage relationships. We'll discuss manipulation, gaslighting, lack of empathy, accountability, and why patterns matter more than isolated moments. Awareness is a tool, not a weapon. ✨ Unmuted. Unafraid. Unapologetic. #TheBethBShift #Narcissism #Gaslighting #Manipulation #MentalHealth #PersonalGrowth #Healing #Relationships #SelfAwareness #PodcastLife #BethBShift #EmotionalHealth #Boundaries #PatternsMatter

  8. Oct 15

    Sneaky Behaviors Hiding in Plain Sight

    Stay one step ahead.

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About

Mental health, faith, and healing — honest conversation for the woman who is tired of carrying it alone. This is where we get unmuted. The Beth B Shift is a podcast for women who are done staying quiet — about their pain, their healing, their faith, and their comeback. Host Beth B brings raw, honest conversations about what it really looks like to heal, speak up, and walk into rooms braver than you found them. No pretty version. No performing. Just truth — from a woman who lived it. New episodes return October 28, 2026. Unmuted. Unafraid. Unapologetic.

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