Some episodes feature professional endurance coaches Joe Howdyshell and Matti Rowe talking about how to live a better life through endurance sport. Other episodes feature Joe Howdyshell and endurance athlete, Grace Staberg, interviewing adventurous and beloved guests in the endurance industry. Hosts will answer listener questions about endurance sport conundrums. Cut through all the B.S. out there and give you what you really need, a roadmap to be Better.
Episode 23: Joe, Grace, and Rob Coppolillo
Joe and Grace talk with mountain guide, author, and skimo friend, Rob Coppolillo. They cover Rob's background in guiding, his impressive publications, living in Chamonix, and so much more!
Episode 22: Joe, Grace, and Jaime Brede
Joe and Grace talk with endurance athlete and coach, Jaime Brede. They dive into Jaime's background, racing at the pro/elite level, and her transition into coaching. Also, Jaime gives a shout-out to Team Summit, Joe encourages checking out USA Skimo and Grace promotes Skimo Stats.
Episode 21: Joe, Matti, and Relationships
Joe and Matti discuss relationships and training. They cover it all, from communication tips, setting expectations, being ok with some selfishness, and providing support. Also, Matti looks ahead to gravel races while Joe is in skimo mode, including consulting and customizing training plans.
Episode 20: Joe, Grace, and Brooke Haynes
Joe and Grace talk to SEA athlete, Brooke Haynes about her path to becoming an athlete in her late 20's. Together they chat about balancing training with work/family/friends and dive into keeping things fun! Also, Grace continues her European adventures and prepares for the French Cup while Joe is back to racing here in Summit County.
Episode 19: Joe, Grace, and Kylee Van Horn
This episode will fuel your body and soul. Joe and Grace sit down with sports dietitian extraordinaire Kylee Van Horn from Fly Nutrition. Together they answer questions like 'how much should you eat during a workout?', 'how to keep your fuel from freezing on cold days?', and 'what's the weirdest workout fuel choice you've seen?'.
Episode 18: Joe, Grace, and Doug Stenclik
Doug Stenclik, from Cripple Creek Backcountry, Wild Snow, and the Totally Deep Podcast, joins this episode to talk skimo gear, tell some comical race stories, and play a little ski mountaineering 'would you rather'. Also in this episode, Grace goes to Europe and Joe takes a vacation.