the Beyond podcast

Flora Sinha
  • 4.9 (30)
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the Beyond podcast

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this. 

  1. 5D AGO

    5MWF - 3 Brutally Honest Truths You Need to Hear Right Now to Change Your Life

    Ready for a dose of straight talk? In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free.&nb...

    11 min

  2. APR 2

    Dr. Mona Amin with Pedsdoctalk: Parenting Beyond Perfect, A Mindset Shift

    In this week’s episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability. We are sharing tips into managing the ove...

    1h 5m

  3. MAR 26

    How to Avoid Procrastination

    Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together! It's time to end the burnout cycle and start prioritizing YOU. Head over to E...

    28 min

  4. MAR 19

    Avani Modi Sarkar and Modi Toys: A Story of Entrepreneurship, Motherhood, & Culture

    Join Dr. Flora for a captivating conversation with Avani Modi Sarkar, the dynamic co-founder of Modi Toys. Avani opens up about her journey to create a successful business that celebrates cultural heritage and introduces children to the beauty of South Asian traditions and the Hindu faith. Hear how Modi Toys blossomed from a simple idea to a beloved brand, and discover the lessons Avani learned along the way about entrepreneurship, navigating challenges, and the importance of staying tr...

    52 min

  5. MAR 12

    5MWF: Tackle Burnout with These 5 Simple "Burnout Blasters"

    In this episode of Five Minutes with Flora, Dr. Flora dives into a topic nearly everyone in this fast-paced world has faced: Burnout. Today, she will be helping you to combat burnout with five "Burnout Blasters" which will help you prioritize self-care with practical strategies that won't feel like just ANOTHER thing to add to your plate. This episode is a must-listen for anyone feeling overwhelmed or exhausted who need some quick solutions to reset their mindset, recharge their ...

    11 min

  6. MAR 5

    Sabrina Sahni: Sharing Tips & Debunking Myths on All Things Menopause and Perimenopause

    Join me and Dr. Sabrina Sahni on the Beyond podcast for a candid conversation about all things menopause and perimenopause. We are diving deep into this often-confusing transition, exploring everything from the different stages and common symptoms (it's more than just hot flashes!) to the societal taboos that keep us from talking openly. We are unpacking the science behind menopause, debunking some common myths (including a closer look at that Women's Health Initiative study), and sharing pra...

    58 min

  7. FEB 26

    Overwhelmed or Depressed? Let's Understand the Difference

    Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you s...

    25 min

  8. FEB 19

    Sanjay Sinha: How to Support a Partner or Friend Going Through Mental Health Struggles

    On today's episode, by popular demand, Dr. Sanjay Sinha is back! Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field. They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressure to succeed, and the difficulty of navigating mental health challenges in a culture that o...

    44 min
See All (61)

    4.9
    out of 5
    30 Ratings

    About

    Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this. 

    Information

    • Creator
      Flora Sinha
    • Years Active
      2024 - 2025
    • Episodes
      61
    • Rating
      Explicit
    • Copyright
      © 2025 the Beyond podcast
    • Show Website
      the Beyond podcast

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