the Beyond podcast

Flora Sinha
  • 5.0 (28)
  • MEDICINE
  • UPDATED WEEKLY
the Beyond podcast

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this. 

  1. 4 HR. AGO

    Chia-Ming Ro: From Spreadsheets to Seedlings - Cultivating a Life of Growth and Purpose

    Beyond listeners, get ready to dig into the world of edible gardening with our guest, Chia-Ming Ro, a former finance executive turned edible garden designer and educator! 🌱✨ In this episode, Chia-Ming shares her journey from spreadsheets to seedlings, and how she's helping others cultivate beautiful and functional gardens that nourish both body and soul. We're discussing the importance of reconnecting with our food sources, finding our green thumbs, and emb...

    55 min

  2. JAN 8

    Goal-Getter Mode: Starting 2025 with Clarity

    Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals. Starting with the big dreams and breaking them down to small, nibble sized steps, let’s approach this year with clarity and purpose.✨ Plus, st...

    29 min

  3. JAN 1

    Toxic Gratitude: Why You are Practicing Gratitude Wrong.

    Friends, Happy New Year! Today we are talking about gratitude as we start our new year. Listen, gratitude is more than just a feel-good buzzword—it’s a transformative tool that can change the way we approach life and our goals. In this episode of Beyond, I am diving deep into the true essence of gratitude, distinguishing between fleeting moments of thankfulness (a state) and a deeply ingrained, life-changing habit (a trait).As we gear up for a new year filled with aspirations, I want to explo...

    24 min

  4. 12/18/2024

    Surviving the Holidays: Boundaries Edition

    Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real. I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US. It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year. So, on today's episode, I'm going to give you the magic trick to ...

    21 min

  5. 12/04/2024

    My Infertility Journey: Part 3

    In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it’s about finding contentment in the present while navigating the complexities of family planning and the mental health challenges that came with my infertility journey.I wanted to share the pivotal moments that led to my growth, the mindse...

    24 min

  6. 11/27/2024

    Dr. Pinkey Patel: Redefining Success, Defying Expectations, & Revolutionizing Maternal Care

    Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere. In this episode, we're diving deep into Pinkey's inspiring journey. From her early days working in retail pharmacy to building a Techstars-backed bus...

    53 min

  7. 11/13/2024

    Dr. Laura Vater: Navigating Self Care in Healthcare

    In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive net...

    55 min

  8. 11/06/2024

    My Infertility Journey: Part 2

    Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles. I am sharing with you the powerful transformation from feeling helpless to finding strength within, learning to let go of the things I c...

    31 min
See All (49)

5
out of 5
28 Ratings

About

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this. 

Information

  • Creator
    Flora Sinha
  • Years Active
    2024 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2025 the Beyond podcast
  • Show Website
    the Beyond podcast

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