Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy

Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life:  spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.   By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.  

  1. 1D AGO

    OCTOBER- THE MAKE OR BREAK MONTH

    NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back. With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset, and take ownership of your results. ✨ Topics covered: How much progress you can truly make in just 7 weeksWhy this is Josephine’s favorite season to lock in goalsThe danger of the “all or nothing” mentalityDon’t use your kids (even if they’re home from college!) as an excuse to fall offHow to stop treating your program like a chore and start seeing it as a positiveThe #1 key to transformation: mindset shift This episode is all about choices, change, and commitment. Are you ready to make this your season of success? 🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.

    27 min

  2. OCT 7

    THE THREE R'S OF OCTOBER

    THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE! 🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!" October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break down the powerful Three R’s that can help transform your health journey, mindset, and lifestyle: ✨ RESET – Clear the mental and physical clutter. Let go of habits, thoughts, and routines that no longer serve you. It’s time for a fresh start. ✨ REAL – Get honest. Real progress begins when you confront the gap between who you say you are and how you’re actually living. We talk about social media’s impact on your reality and how to stay grounded in your truth. ✨ REIGNITE – What lights you up? Reconnect with your why and find something that excites and motivates you every day. Whether it’s health goals, self-care, or personal growth — reignite your fire. If you’ve been feeling off-track, unmotivated, or stuck in the same cycle, this episode is your wake-up call. 🎧 Stream it now on all major platforms! And don’t forget to tune in Sundays on KJOY 98.3 for more wellness wisdom!  #Podcast #OctoberGoals #WellnessPodcast #HealthJourney #WeightLossMotivation #MindsetMatters #HealthyLiving #FitnessGoals #HealthPodcast #Midlife #Menopause #PodcastLover #HealthTransformation #SelfCareSunday #WellnessTips #MentalWellness #DailyMotivation #MotivationDaily #SocialMediaRealityCheck #FallIntoHealth #LongIsland

    26 min

  3. SEP 30

    Are You Living Your Best Life or Just Getting Through the Days?

    Are you on autopilot… just surviving, not thriving? Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control. In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into: ✨ The difference between success and true fulfillment ✨ How putting yourself first isn’t selfish — it’s necessary ✨Living in the present moment  ✨ What happens when you stop doing the things that make you happy  ✨ Why happiness needs to be a priority, not an afterthought ✨ The power of identifying what’s draining you… and changing it It’s time to stop going through the motions. Let’s wake up, get present, and start creating a life that actually feels good. 💥

    25 min

  4. SEP 23

    HOW TO STAY ON TRACK WITH THE HOLIDAYS

    On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover:  ✅ Making a plan before the big meals  ✅ Tasting your favorites (without overloading!)  ✅ Trying to load up on protein vs carbs ✅ How short walks can make a big difference in your day ✅ Staying hydrated ✅ Thinking about how you want to feel tomorrow ✅ INCORPORATING THE DETOX  ✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!

    24 min

  5. SEP 16

    JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!

    In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap. 💪 ✔️ Stick to your plan Monday–Friday  ✔️ Be mindful on weekends  ✔️ Build a realistic schedule  ✔️ Make movement/any exercise a habit ✔️ Think of this era as a fresh chapter, not a reset ✔️ The Detox Program and how it is a great jumpstart ✔️ And most importantly... just pick up the pen and keep writing your story.

    29 min

  6. AUG 26

    DON’T LET THE END OF SUMMER BE THE END OF YOU

    As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in. In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine, shift from the wrong mindset to the right one, and why September should be your new January. We’ll talk about:  ✅ Setting clear, realistic goals to keep you on track  ✅ The power of time management (yes, even with a full-time career and family!)  ✅ Making space for workouts — without sacrificing your schedule  ✅ That extra motivation: looking and feeling great in your fall wardrobe  ✅ Practical mindset shifts to help you stay focused and consistent Whether you're struggling to stay on top of your routine or looking for a fresh reset, this episode is your reminder: you don’t need a new year to make a new start. Let’s finish the year stronger than we started.

    28 min

  7. AUG 19

    “WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”

    We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡ 🔊 We shout out one of our amazing clients Melanie who has been living and loving the program! We also dive into:  💬 Letting go of “I wish I had done this years ago…” and embracing the NOW 🛡 Why we’re meant to face battles — and how to pick the ones worth fighting 🌍 Living in a world full of judgment, and learning to show up for yourself anyway We’re not here for perfect. We’re here to grow. To fight. To feel stronger every single day.

    31 min

  8. AUG 12

    RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!

    Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪 ✅ Smart cheat day boundaries  ✅ The power of a clean, calm space  ✅ Weekend maintenance routines  ✅ Detoxing with our Innovation Detox  ✅ How to create real balance (with flexibility!)  ✅ Why making Monday your personal challenge sets the tone for the week  … and so much more!

    29 min
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About

Listen to Josephine and Jake speak about the connection between mind, body and spirit, where they will be covering topics on all of the relationships that are connected in your life:  spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.   By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.  

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