18 episodes

The Big Green Couch is a topical series brought to you by POUND Fitness. Tune in as POUND CEO + Founder, Kirsten Potenza chats with noisemakers who rebelliously lead their industries and have bold viewpoints on the subject we’re covering. Our mission is to bring forward meaningful and thought-provoking conversations around topics that are important to our community and add value to their overall wellness journey. Subscribe and never miss an episode from POUND sparking candid convos and inspiration! If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com

The Big Green Couc‪h‬ POUND - Rockout. Workout.

    • Fitness
    • 5.0 • 16 Ratings

The Big Green Couch is a topical series brought to you by POUND Fitness. Tune in as POUND CEO + Founder, Kirsten Potenza chats with noisemakers who rebelliously lead their industries and have bold viewpoints on the subject we’re covering. Our mission is to bring forward meaningful and thought-provoking conversations around topics that are important to our community and add value to their overall wellness journey. Subscribe and never miss an episode from POUND sparking candid convos and inspiration! If you or someone you know is interested in being a guest on the Big Green Couch, send us an email at biggreencouch@poundfit.com

    Ep #18: TALKIN’ TRACKS with Eric Zayne - The Story Behind “Coming Undone” 

    Ep #18: TALKIN’ TRACKS with Eric Zayne - The Story Behind “Coming Undone” 

    Eric Zayne is a soul-infused pop-rock musician and record producer who blends electronics to create a sound that is edgy and unique. The multi-faceted musician has had the pleasure of producing and writing for a slew of greats, from CeeLo Green to Matisyahu to 21 Pilots. Throughout this special Talkin Tracks episode, we’ll get to learn more about Zayne and the story behind our POUND Track “Coming Undone”.

    • 41 min
    Ep #17: Catherine Marks - On the Journey and Learnings of Being a Badass Female Music Producer

    Ep #17: Catherine Marks - On the Journey and Learnings of Being a Badass Female Music Producer

    Catherine Marks is a Melbourne born, London based, award winning Producer, Mixer and Engineer. With over 15 years experience, she takes us through her journey to becoming one the first female producers in the music industry, gives us the lowdown on music production and how she continues to walk like a badass behind the music today.

    • 1 hr 4 min
    Ep #16: Elmo Lovano - On Pursuing Your Passion & Creating Community Through Music

    Ep #16: Elmo Lovano - On Pursuing Your Passion & Creating Community Through Music

    Passion. Community. Music. Three elements that Elmo Lovano strives to incorporate not only in his everyday life but also in business. As a drummer and musical director turned entrepreneur, Elmo is now creating solutions for problems in the music industry and producing the most epic music experiences with his company Jammcard, the Music Professional Network.

    In this episode, Kirsten chats with her long time friend about his experiences performing with artists such as Skrillex and Christina Perri. Throughout the episode, we will get an inside look at his journey touring as a teenager, the pivot of turning his passion into a business, and why building community through music will never fade.

    • 59 min
    Ep #15: Ingrid Potenza - On Motherhood and Raising our Favorite Rebel

    Ep #15: Ingrid Potenza - On Motherhood and Raising our Favorite Rebel

    Kirsten sits down with her mom, Ingrid, for a special holiday episode where they ask each other questions from our community on Motherhood, finding balance, and knowing when to let your kids lead. Get an intimate look at Kirsten’s own childhood as well as her pregnancy journey, early days as a mom, and the kind, entrepreneurial, and endlessly creative woman who raised her.

    • 1 hr 16 min
    Ep #14: Dynasti Hunt, Ariel Belgrave & Percell Dugger - On The Black Fitness Experience

    Ep #14: Dynasti Hunt, Ariel Belgrave & Percell Dugger - On The Black Fitness Experience

    Join us for a special episode presented by GROUP X UNITED, where moderator Dynasti Hunt an awarding winning Talent and Diversity, Equity, and Inclusion Leader, sits down with Ariel Belgrave, Founder of Gym Hooky & Under Armour Athlete, and Percell Dugger, Founder of GOODWRK & Fit For Us.

    Size representation, pay gaps, sustainable living within underprivileged communities. Listen to how our guests show up and stand out while going through and supporting the black fitness experience in their communities.

    • 54 min
    Ep #13: Emma Barry - On Being Fearless in Your Purpose & the Hybridized Future of Fitness

    Ep #13: Emma Barry - On Being Fearless in Your Purpose & the Hybridized Future of Fitness

    A global fitness icon, Emma Barry is one of the founding members of Les Mills International and former Director of Programming at the powerhouse club, Equinox. Her latest project Good Soul Hunting is one of the many hats this fitness authority wears as she continues to serve on numerous boards and advisories “lighting fires” under all people and projects she touches. From business, the future of fitness and how to navigate through the world we are in today, Emma gives us tangible insights and tactical ways to own who you are through all of it.

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

labana_a ,

💚

Different topics each month, with inspiring guests!

CESFITNESSREBEL ,

💚💚💚

LOVE listening to different perspectives but also love that these topics hit so close to home.

it's nashville y'all ,

Great...

Great job Kirsten and POUND HQ🙌

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