The Big Green Couc‪h‬ POUND - Rockout. Workout.

Eric Zayne is a soul-infused pop-rock musician and record producer who blends electronics to create a sound that is edgy and unique. The multi-faceted musician has had the pleasure of producing and writing for a slew of greats, from CeeLo Green to Matisyahu to 21 Pilots. Throughout this special Talkin Tracks episode, we’ll get to learn more about Zayne and the story behind our POUND Track “Coming Undone”.

Catherine Marks is a Melbourne born, London based, award winning Producer, Mixer and Engineer. With over 15 years experience, she takes us through her journey to becoming one the first female producers in the music industry, gives us the lowdown on music production and how she continues to walk like a badass behind the music today.

Passion. Community. Music. Three elements that Elmo Lovano strives to incorporate not only in his everyday life but also in business. As a drummer and musical director turned entrepreneur, Elmo is now creating solutions for problems in the music industry and producing the most epic music experiences with his company Jammcard, the Music Professional Network.

In this episode, Kirsten chats with her long time friend about his experiences performing with artists such as Skrillex and Christina Perri. Throughout the episode, we will get an inside look at his journey touring as a teenager, the pivot of turning his passion into a business, and why building community through music will never fade.

Kirsten sits down with her mom, Ingrid, for a special holiday episode where they ask each other questions from our community on Motherhood, finding balance, and knowing when to let your kids lead. Get an intimate look at Kirsten’s own childhood as well as her pregnancy journey, early days as a mom, and the kind, entrepreneurial, and endlessly creative woman who raised her.

Join us for a special episode presented by GROUP X UNITED, where moderator Dynasti Hunt an awarding winning Talent and Diversity, Equity, and Inclusion Leader, sits down with Ariel Belgrave, Founder of Gym Hooky & Under Armour Athlete, and Percell Dugger, Founder of GOODWRK & Fit For Us.

Size representation, pay gaps, sustainable living within underprivileged communities. Listen to how our guests show up and stand out while going through and supporting the black fitness experience in their communities.

A global fitness icon, Emma Barry is one of the founding members of Les Mills International and former Director of Programming at the powerhouse club, Equinox. Her latest project Good Soul Hunting is one of the many hats this fitness authority wears as she continues to serve on numerous boards and advisories “lighting fires” under all people and projects she touches. From business, the future of fitness and how to navigate through the world we are in today, Emma gives us tangible insights and tactical ways to own who you are through all of it.