The Big Leap

Gay Hendricks & Mike Koenigs
  • 5.0 (694)
  • SELF-IMPROVEMENT
The Big Leap

The Big Leap is about two main things; one, Your Upper Limits. How much we can accomplish or achieve? How much love and abundance we can receive? And two, Discovering Your Zone of Genius. The difference between stagnation and success lies in the decisions you make in the moments that matter. This podcast is about those turning points -- the single decisions in life and business that change everything because the difference between stagnation and success lies in the decisions you make in the moments that matter. Gay and Mike will talk about business, relationships, limiting beliefs, and creating freedom and from time to time, you’ll also meet some of their favorite thinkers, thought leaders and celebrities and hear about their Big Leaps.

  1. The 90-Second Reset with Dr. Joan Rosenberg

    JAN 14

    The 90-Second Reset with Dr. Joan Rosenberg

    60 million Americans are affected by mental health issues. One in five will experience mental health issues within a given year, according to the National Institute of Mental Health. The good news is: you don’t have to stay stuck, sad, lonely, frustrated. You don’t have to feel useless or lost. The pain of that will pass - and it may pass quicker than you think. I’ve known Dr. Joan Rosenberg for 15 years. When I am in a rut, or I feel stagnant or stuck, I talk to her. She is a bestselling author and a captivating public speaker, an all around amazing person who is excellent at what she does. Joan offers an essential tool and 4 step framework I think will be beneficial for your entrepreneurial mental health toolkit.  The 90-Second Rule: Bodily sensations associated with difficult feelings are often what we try to avoid. But, we can lean into them, accept that it will pass in 90 seconds or less, and then we experience them more fully and move through them. Express Authentic Emotions. Both Dr. Rosenberg and Gay Hendricks stress that suppressing or "transmuting" emotions, such as masking sadness or disappointment with anger, can be detrimental. Gay shares that one of his clients experienced a huge breakthrough when he was able to acknowledge the source of his anger.  It takes strength to ask for help and acknowledge limitations. Success is rarely achieved alone.  Even the military prioritizes assessing needs and limitations and calling for support when necessary. Embrace vulnerability and build the support systems necessary to go the distance!  Not only is Joan a brilliant psychologist, she’s a bestselling author, and a captivating public speaker. Her experience and expertise make her Mental Health Framework essential for any entrepreneur. Listen to Big Leap with Gay Hendricks and Joan Rosenberg, PhD. Time Stamps[ 0:00:00-0:00:11] People are experiencing a LOT of stress right now, financial, physical, natural disasters. It’s taking a toll on mental health - including members of Mike’s family. Mike welcomes Gay back to the podcast after a challenging year of medical issues, including broken bones.[0:02:47-0:12:54] Joan introduces the 90-second rule: feelings are transient and dissipate within 90 seconds. It’s the physical sensation we try to avoid, not the breadth of the feeling itself. There is a brilliant connection between the 90-second rule with Gay’s book "The Ten Second Miracle," focusing on the importance of understanding and mapping bodily sensations.[0:14:13-0:20:00] Entrepreneurs struggle with change, control, and fear in their businesses.This is connected to risk and also presents a unique struggle with leadership. Joan outlines four steps for an entrepreneurial mental health toolkit: 1) embracing change as a constant, 2) developing emotional flexibility, 3) improving communication skills, and 4) managing risk-taking by addressing the fear of undesired emotional outcomes.[0:20:00-0:35:00] There is a deep connection between handling external change and internal emotional awareness.“Alexithymia," is the difficulty in identifying and articulating emotions. How can awareness and education about alexithymia contribute to better mental health practices in workplaces?Transmuting feelings can hinder your growth. It’s important to express authentic emotions.You can break “trauma loops" by facing difficult feelings and acknowledging your needs and limitations. It’s GOOD to ask for help.  Additional Resources Read Dr. Joan Rosenberg’s Book, 90 Seconds to a Life You LoveGet on the Early Bird List for The Big Leap Experience!Grab your copy of Mike's new #1 Best Selling Book The Ai Accelerator and don’t forget to leave a review!

    41 min

  2. 05/10/2024

    3 Secrets to Creating Intrigue

    Get ready to go down the rabbit hole of intrigue with today’s podcast episode. You won't want to miss this one! Gay and Mike uncovered the keys to captivating your audience from the moment you open your mouth. They're talking tips, tricks, and mind-blowing strategies to hook people in and leave them desperate for more. You'll discover: The #1 thing people say after hearing Gay speak (hint: it's all about authenticity!)How to craft an irresistible opening line that grabs attention and sparks curiosityGay's signature "intrigue-o-meter" for instantly activating engagementThe magic of storytelling to forge deep connections with your audienceAnd just wait until you hear about Mike's magic tricks for creating an "oh wow" factor whenever he takes the stage! Here's a hint: It involves some mind-blowing Ai capabilities that will blow your mind. But beyond the concrete tips, Gay and Mike explore the deeper side of intrigue — how to tap into your life's purpose, ask beautiful questions that lead to beautiful answers, and channel your truth in a way that intrigues audiences and customers alike. This episode is a true masterclass in the art of captivation from two guys who have spent decades honing their skills on stages worldwide. Whether you're looking to uplevel your presentations, sales conversations, or just want to be a more fascinating human, you need to hear this! P.S. Gay shares some hilarious stories from his early days of public speaking that will have you laughing out loud. Another reason not to skip this one! Key Takeaways (00:00) Gay shares ideas for intriguing speeches.(03:35) Inspired by a friend's advice, Gay wrote his first book.(08:07) Use present-moment speaking to create intrigue.(17:00) Regular Ai dinners where everyone shares and learns.(20:11) Create intrigue through personal anecdotes for impact.(23:46) Ai creates deep fake voices for entertainment.(25:48) Storytelling sets tone, authenticity crucial for connection.(32:22) Live demonstrations of data manipulation and problem-solving.(37:34) New GPT tool creates hyper-personalized video prompts.(38:37) Movie industry changes, personal films thrive now.Additional Resources Get on the Early Bird List for The Big Leap Experience!Grab your copy of Mike's new #1 Best Selling Book The Ai Accelerator and don’t forget to leave a review!PS - TRY THIS! Mike's fully-automated system will capture and enrich leads and follow up with hyper-personalized custom websites on any channel (even WhatsApp): http://www.DigitalCafe.Ai

    42 min

  3. 04/24/2024

    3 Steps to Radical Simplicity and Joy

    A “How-To” with Gay Hendricks Mike is psyched to share today’s new podcast episode with Gay Hendricks because he guarantees it will have you rethinking your relationship with "stuff." Gay opened Mike's eyes to some profound insights about how eliminating excess possessions and complications can create more space for your true genius to flourish. Gay talked about going through his closet each year and getting rid of anything he doesn't absolutely love wearing. Imagine only surrounding yourself with clothes that give you an "erotic experience" when you put them on! They also explored the concept of identifying the handful of people who light up when you enter the room - and prioritizing intimacy with them over shallow social obligations. Gay's annual "table of eight" tradition for ringing in the New Year is a fascinating exercise in conscious relating. This episode will inspire you to start editing out the nonessentials so you can focus on what you truly love. You may even find yourself ordering some luxuriously soft merino wool t-shirts or cashmere socks from Wales after listening! Whether you're drowning in clutter, overwhelmed by commitments, or just feel stuck in a rut, this conversation gives you an amazing recipe for injecting more simplicity (and love!) into your daily life. It's bound to leave you feeling lighter and freer. Key Takeaways (04:07) Seeking depth and meaning in simplification.(08:58) Downsized to one beloved house, beach fantasy.(09:59) Simplicity leads to greater happiness and love.(13:43) Anticipating real estate value rise, seeking advice.(17:09) Cherishing love through socks and life choices.(22:31) Bologna in shoes, meeting Steve Martin.(24:06) Letting go of possessions, mixed feelings remain.(30:12) Valuing simplicity, selling love, living with love.(33:20) Tuning into the body, simplifying business, freedom.(37:37) Seek what you love, surround yourself with joy.Additional Resources Get on the Early Bird List for The Big Leap Experience!Grab your copy of Mike's new #1 Best Selling Book The Ai Accelerator and don’t forget to leave a review!PS: TRY THIS! Mike's fully-automated system will capture and enrich leads and follow up with hyper-personalized custom websites on any channel (even WhatsApp) http://www.DigitalCafe.Ai

    40 min

  4. 03/30/2024

    “Your Big Leap Year”- Gay's Brand New Book

    Don't miss it! Mike has an insanely valuable resource to share with you today - one that's going to blow your mind wide open and put you on the fast track to unleashing your full creative genius. As you know, Mike's brilliant co-host, Gay Hendricks, is the legendary author of “The Big Leap” and other transformational books. Well, he just released a groundbreaking new book called “Your Big Leap Year,” and the conversation about it was truly next-level. Gay lays out a power-packed "owner's manual for your mind" to help you make daily expansions into living from your highest creative potential. He shares insights like: ⭐️ The two "sacred elements" that define true genius (and how to embody them)⭐️ A shockingly simple commitment to transform your whole life⭐️ His life-changing morning ritual (after 52 years of daily practice!)⭐️ How to create the time you need to unleash your unique brilliance⭐️ Visceral techniques to "feel" commitments in your body (not just think them) This isn't just theory, either. Gay draws from his own personal journey transforming from a broke, overweight smoker in a toxic relationship to international success as a pioneering author and human consciousness guide. He's spent over 50 years mastering how to unleash the creative fire burning within each of us. “Your Big Leap Year” is his masterful recipe book for activating that spark, with 367 profound (yet simple) daily experiences to stoke your genius flame. Do yourself a favor and take the first step on “Your Big Leap Year" by checking out this episode now. You will walk away with powerful mindset shifts and a clearer vision of your genius. Don’t forget to grab Gay’s new book on Amazon: www.BigLeapPodcast.com/BLY Key Takeaways (04:05) "Your Big Leap Year" breaks down daily self-improvement tasks.(08:34) Embrace change, find your real potential!(13:02) Commit to focusing on your genius daily.(17:08) It's all about finding and ditching limitations.(18:40) Being amazed by life's wonders and creativity.(24:09) Helping people break through limits and shine.(29:32) Genius is about doing what you love and making a contribution to humanity.(34:41) Discovering and nurturing your genius, that's the theme.(37:30) Make time for wonder, then boost it.(50:19) Commit to being aware and expressing yourself!Additional Resources Click here to get Gay’s New Book: www.BigLeapPodcast.com/BLYReady to unlock the power of Ai to 3-10X your productivity and enhance your team effectiveness while growing your revenue? Take a moment to schedule a conversation with Mike's team. They can answer any questions and walk you through exactly what they can do for you AND your team. Click here: https://www.MikeKoenigs.com/Talk TRY THIS! Mike's fully-automated system will capture and enrich leads and follow up with hyper-personalized custom websites on any channel (even WhatsApp): http://www.DigitalCafe.Ai

    55 min

  5. 01/05/2024

    5 Steps To Ending Period Pain the Easy Way

    Get ready for something TOTALLY different on this week's podcast…  As you know, Gay and Mike like to go off the beaten path and get out of our comfort zones sometimes. Well, this week they went WAY out of their comfort zone and talked with an amazing young woman, Christine Marie Quigless, about something they never thought they'd be discussing on a podcast - women's periods! Not our usual topic, but hear us out… Christine has dedicated her life to helping women have a better, easier monthly cycle. She's written a book all about the science and psychology behind it called, “Ending Period Pain the Easy Way.” And here's the cool part - what she's discovered can teach us guys a LOT about ourselves too. The same principles of tuning into your body's wisdom apply whether you're a man or woman. Christine is so passionate and articulate. The story of how she met Gay and ended up speaking with him and Mike is pure conscious luck in action. She's on a mission to change women's lives, and the insights she shared have opened my eyes in all kinds of unexpected ways. So come with an open mind and get ready for a fun, frank conversation about something that affects half the human population.  Not only will you learn a ton, but you'll be thoroughly entertained. Christine has so much heart and her enthusiasm is downright infectious. Mike and Gay were cracking up through parts of the convo. (Let's just say she does NOT hold back. The girl's got no filter and they loved it.) Check out this week's podcast and let us know what you think. Curious to hear your reactions to this one! Key Takeaways: (03:20) Podcast highlights helping women with period issues.(06:42) Multiple surgeries, pills, pain, seeking solutions.(10:13) New book, ebook, audiobook on program offered.(15:40) Struggle to be understood, found unexpected perspective.(19:08) Sister's feedback inspires women to find purpose.(22:11) Holistic approach to body, self-awareness, and empowerment.(24:43) Rest is essential for rebuilding and healing.(27:28) Addressing bodily discomfort through life coaching methods.(34:20) Living on a mission transforms attitude towards menstruation.(42:36) Reject masculine energy, embrace natural essence, empower.(45:18) Evolution impacts work schedules for both genders.(48:21) 2022 women in the workplace report: "The Great Breakup."Additional Resources: Get Christine’s Book here: www.BigLeapPodcast.com/CMGet Christine’s Audiobook here: www.BigLeapPodcast.com/CMA

    55 min

  6. 11/22/2023

    5 Steps To Double Your Luck With Stuart Lacey

    Mike has something super special for you in this week's podcast episode — a fascinating conversation about luck, opportunity, mindset and manifesting positive outcomes with two unconventional thinkers. Gay and Mike sat down with Stuart Lacey for a fascinating exploration of luck. You're going to absolutely love hearing Gay and Stuart dive deep into what luck really means, how to cultivate it in your life, and their unique formulas for manifesting more luck. These are two guys who have thought more about luck than almost anyone Mike knows. Gay literally wrote the book on Conscious Luck and Stuart's new book is called "The Formula for Luck." So they've got some profound wisdom to share. They covered things like: The key mindsets and behaviors that "lucky" people have in commonPractical techniques to help you maximize serendipity and flowHow to quickly recover when things don't go your wayThe role of empathy, connection, and community in enhancing luckAnd much more!Mike had so much fun geeking out with Gay and Stuart on this topic. As three naturally curious people, they got into the metaphysics, neuroscience, and social dynamics behind luck and good fortune. So whether you want to understand luck on a theoretical level or learn how to have more of it in your own life, you're going to find tremendous value in this episode. Jump in and let Mike know what gems you uncover! Key Takeaways (03:48) Developing a luck mindset through conscious thinking(09:24) The nature of luck and manifestation(13:14) Luck, mindset and decision making(23:36) The neuroscience of luck and flow state(32:22) The formula for manifesting luck and personal growth(45:04) The importance of self acceptance and gratitude to open yourself up to new opportunitiesAdditional Resources Find out more about Stuart and get a copy of his book by visiting: www.FormulaForLuck.comGet Gay’s Book, “Conscious Luck: Eight Secrets to Intentionally Change Your Fortune” HEREGet on the Early Bird List for The Big Leap Experience!

    51 min

  7. 10/20/2023

    How to Break Free from the Prison of Fear and Anxiety

    This week, Gay and Mike go deep on how to overcome anxiety, fear and other crazy emotions that can hold you back from your next level of success and happiness.  As many of you know, Mike went through some intense personal challenges earlier this year that triggered severe anxiety and fear in him. He's not ashamed to say he completely lost his mind for a bit! But with Gay's wisdom and support, along with some deep inner work, Mike was able to regain his center.  In this episode, Gay and Mike share openly about our own journeys conquering fear and anxiety, including a terrifying THC reaction I had that sent me to the hospital! You'll hear amazing insights like: Why you have to get fear out of your head and into your body to resolve it Tools to interrupt your anxiety patterns and reframe what they meanHow to turn your greatest fear into your greatest source of powerReal life stories of people who overcame extreme adversity Action steps to make friends with fear and unlock your blocked genius!Trust us, this episode comes at the perfect time. If you're like us, you've probably noticed there seems to be more fear and anxiety swirling around lately than ever before. People are freaking out about all kinds of stuff - the state of the world, the economy, you name it.  We also talk about how fear can actually be harnessed as rocket fuel for your next level. You just have to learn how to dance with the bear, as Gay likes to say.  So if you or someone you care about is struggling with fear, anxiety or feeling blocked from your potential, do yourself a favor and have a listen. Key Takeaways: (04:32) The recent trend of anxiety fear and addiction in older adults(12:08) Gay talks about his fear of dying and loss of mobility after his major fall(17:48) Mike tells a CRAZY story about losing control after his experience with a 100mg THC gummy(34:50) Managing fear and anxiety through body awareness(47:05) How to face and overcome your fears Additional Resources: Get my new book Punch The ElephantGet on the Early Bird List for The Big Leap Experience!

    1 hr

  8. 09/12/2023

    Big Leaps of Big Money: The Mindset of Wealth

    Mike has a juicy new episode today that you're going to love. Gay and Mike have an honest conversation about the biggest money mistakes they've made over their careers, and some of their biggest wins and lessons learned. Mike confesses some horrendous investments he has made early in his career that lost half his investment and Gay shares how a stupid fear and mistake cost him $10 million (yep, you read that right) in potential gains on an early Tesla investment. They also share what they'd do differently if they had to start over today. Here are a few key points: Invest in YOUR genius first - the ROI will be huge.Surround yourself with superstar mentors and coaches (Mike still invests ~$250K a year in his own coaching!)Create "unfair advantage" through your network and personal brandPlay the long game - have patience and disciplineThey get super honest about family money dynamics, like trying to "coach" their own kids. Let's just say hiring and firing your own offspring is...complicated! Whether you're new to investing or an old pro, Mike thinks you'll find this episode motivating, insightful and entertaining. Have a listen and let's hear your key takeaways! Key Takeaways (03:37) Gay’s first Big Leap into investing(06:23) The three traditional ways to invest(16:31) Jackie Kennedy and a colossaly dumb stock market mistake(21:59) Never outsource your money movement(27:00) How to invest in your own genius(45:01) What does it take to get to a wealth mentality?Additional Resources Get my new book Punch The ElephantGet on the Early Bird List for The Big Leap Experience!

    55 min
See All (94)

5
out of 5
694 Ratings

About

The Big Leap is about two main things; one, Your Upper Limits. How much we can accomplish or achieve? How much love and abundance we can receive? And two, Discovering Your Zone of Genius. The difference between stagnation and success lies in the decisions you make in the moments that matter. This podcast is about those turning points -- the single decisions in life and business that change everything because the difference between stagnation and success lies in the decisions you make in the moments that matter. Gay and Mike will talk about business, relationships, limiting beliefs, and creating freedom and from time to time, you’ll also meet some of their favorite thinkers, thought leaders and celebrities and hear about their Big Leaps.

Information

  • Creator
    Gay Hendricks & Mike Koenigs
  • Years Active
    2020 - 2025
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © Mike Koenigs & Gay Hendricks
  • Show Website
    The Big Leap

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