109 episodes
The Birth Zone Jasmine Sassack
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- Health & Fitness
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4.9 • 21 Ratings
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These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com
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Birth Affirmations
Enjoy a peaceful meditation with affirmations you can use for pregnancy and birth. Brought to you by Jasmine Sassack, doula and founder of The Birth Zone. More information at https://www.thebirthzone.com/
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Intuition: Podcast Recommendation
A quick plug got a great podcast episode to listen to!
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Do doulas do hospital births?
Today we're dispelling the myth that doulas only work at home births! For more info please visit https://www.thebirthzone.com/.
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Interview with Breast Cancer Previvor
In this interview Sheen Watterson shares her experience getting a preventative prophylactic mastectomy just months after her wedding due to an increased risk for breast cancer. Sheena opens up about how this procedure affected her motherhood journey, and particularly her feeding choices when she had her children. You can listen to Sheena's parenthood podcast at "And Then We Had Kids." You can learn more about The Birth Zone at https://www.thebirthzone.com/.
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8 Things To Know About Inductions
If you're planning on an induction for your labor or birth, you want to make sure you know these eight things beforehand. Brought to you by Jasmine Sassack, doula and founder of https://www.thebirthzone.com/
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An Induction Birth Story
For my first birth I was induced at over 41 weeks pregnant. After 51 hours of labor I delivered my ten pound sunny-side-up baby! Here's what I wish I would have known then. More information available at https://www.thebirthzone.com/, or you can view the video at https://www.youtube.com/watch?v=2_aCURqqWrw.
Customer Reviews
Awesome
Great podcast I used while pregnant and during labor and it was so helpful I successfully had my first baby with no pain medication and was prepared to advocate for myself and my baby after she was here and I thank my support system and this podcast for that 👍👍
Will be playing on a loop until I go into Labor!
Just found this podcast at 37 weeks and I will be binging it until I go into labor! I appreciate that the meditations are shorter in length because it makes it easier for me to squeeze it into a busy day or squeeze it in on a day when I don’t feel like doing anything to be honest!
Great topics and meditations!
Such a great judgement-free pregnancy and birth podcast. Every episode/meditation I am like, “Wow! This is exactly what I needed to hear.” Or “I really could’ve used this last pregnancy.” Thank you for this resource!