42 episodes
The Blood Flow Restriction (BFR) University Podcast Dr. Ed Le Cara
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- Health & Fitness
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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BFR Cuffs for Aerobic Capacity Training
In this episode of BFR university, Dr. Ed Le Cara talks about using BFR cuffs for aerobic capacity training, specifically cycling.
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Utilizing BFR Passively with People
In this episode of BFR university, Dr. Ed Le Cara talks about utilizing BFR passively with people for either increasing or improving recovery or performance
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How many Exercises needed for Rehabbing
In this episode of BFR university, Dr. Ed Le Cara talks about how many exercises do you need for an area that you are rehabbing.
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Smart Cuff, Kaatsu and B Strong BFR Systems
In this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems.
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BFR as an adjunct to normal Olympic Lifting Programming
In this episode of BFR university, Dr. Ed Le Cara talks about incorporating BFR as an adjunct to normal Olympic Lifting Programming
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How To Integrate BFR with Normal Training
In this episode of BFR university, Dr. Ed Le Cara talks about how to integrate BFR with your normal training, to augment areas that you want to increase strength or size.