The Bloom Podcast

Ellie & Tenille

The Bloom Podcast by Ellie & Tenille Everything you need to know about health, fitness, lifestyle & more

Episodes

  1. 05/22/2023

    Dos & Donts: Gym Etiquette

    In today’s episode we touch on how to behave in the gym. The dos & the Donts and how to navigate around a gym if you have never been to one before. We hope you enjoy.  Follow us on socials  Insta - @bloom.wellnessco  FB - Bloom Wellness Co  Email - bloomwellnesslifestyle@gmail.com We appreciate your support so much!  Love Ellie & Tenille

    31 min

  2. 05/08/2023

    Dating, Sleep, Shift Work & More

    In today’s episode we are answering some questions that we had sent in by listeners! We cover, how we juggle life with training and shift work, how we ensure good sleep, how Ellie will find a man in her life & what we love best about coaching!  As always please send us any questions or topics to our social media, or just say hey!  Insta - @bloom.wellnessco  Fb- Bloom Wellness Co  Email - bloomwellnesslifestyle@gmail.com  Thank you so much for listening! We appreciate you so much.  Love  Ellie & Tenille

    29 min

  3. 05/01/2023

    Anxiety or Overthinking?

    In today’s episode we talk about our struggles with anxiety, how overthinking can lead to anxiety and tips and tricks in our toolbox to help us manage anxiety!  Follow us on our socials  Insta - @bloom.wellnessco  Facebook -Bloom Wellness Co  Email - bloomwellnesslifestyle@gmail.com  Please send us any topic or questions you’d like us to cover  Thank you so much for the love & support! We appreciate it so much!  Ellie & Tenille 🤍

    33 min

  4. 04/24/2023

    Let’s Simplify Nutrition

    In today’s episode we are talking about making our nutrition and eating healthy really simple. We are going over the three macronutrients - protein, fats and carbohydrates and how each are vital for our diet. We will also talk a bit about water intake.  Follow us on socials Instagram: @bloom.wellnessco  Facebook: Bloom Wellness Co  Email: bloomwellnesslifestyle@gmail.com  Please send us any questions you may have or topics you’d like covered!  Thank you so much for your support Love  Ellie & Tenille

    30 min

  5. 04/17/2023

    What advice would you give yourself at 14

    In todays episode we are giving advice to younger versions of ourselves! As we get older we grow and experience life that teaches us different things and we are often left thinking - I wish I knew this earlier.  We hope this episode gives you a laugh, and you can think of some of your own life advice - may be they're bits of advice you’re still learning today!  Follow us on socials IG - @bloom.wellness o  FB - Bloom Wellness Co  Email - bloomwellnesslifestyle@gmail.com  And as always if you have any questions or topics you’d like us to cover please send us a message.  Thank you so much for tuning in!  Love Ellie & Tenille xx

    38 min

  6. 04/03/2023

    What Fitness Plan is Right for You?

    In todays episode we talk about the ideal fitness plan that is suited to you, how you can choose what this exercise may be, and how frequently and long you should train for. We also touch on if men and women should train differently!  Please send us any questions or topics you may like answered!  Instagram: @bloom.wellnessco  FB: Bloom Wellness Co  email: bloomwellnesslifestyle@gmail.com  Thank you for all your support  Love Ellie & Tenille 🤍

    26 min

  7. 03/27/2023

    Motivation vs Discipline

    Are you motivated? Or are you disciplined? In todays episode we talk about what the difference is and tips and tricks to stay committed to your goals whatever they may be! Lou’s Burpee Go Fund Me https://www.gofundme.com/f/re-do-for-ryan?utm_campaign=p_cf+share-flow-1&utm_content=undefined&utm_medium=copy_link&utm_source=customer&utm_term=undefined Make sure to follow us on our socials  Instagram - @bloom.wellnessco FB - Bloom Wellness Co  email - bloomwellnesslifestyle@gmail.com Lots of love  Ellie & Tenille

    23 min

  8. 03/20/2023

    Finding Your People

    What does finding your people mean? How do you define a good friendship? Is it time to cut the toxic people from your life? Or are you the judgemental friend?  Send us questions or topics!  Instagram: @bloom.wellnessco  Facebook: Bloom Wellness Co  Email: bloomwellnesslifestyle@gmail.com  Thank you so much for listening. We appreciate your support!

    25 min

  9. 03/13/2023

    How did we get here?

    Welcome to the very first episode of The Bloom Podcast!  In todays episode:  What is Bloom Wellness?  Meet Tenille  Meet Ellie  Why we started Bloom & what are our plans for the future?  Follow us on socials  Instagram - @bloom.wellnessco  Facebook - Bloom Wellness Co  If you have any questions you’d like us to answer or any topics you’d like us to cover send us a private message on socials or send us an email to  bloomwellnesslifestyle@gmail.com  Thank you so much for tuning in!  Love Ellie & Tenille

    21 min
  • 9 Episodes

About

The Bloom Podcast by Ellie & Tenille Everything you need to know about health, fitness, lifestyle & more

Information

  • Creator
    Ellie & Tenille
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © 2026 The Bloom Podcast
  • Show Website
    The Bloom Podcast