86 episodes

We are a PRIVATE PERSONAL TRAINING STUDIO located in Brisbane's CBD.Whether you are looking to get back into fitness, lose weight, gain muscle or prepare for a specific event, we can help you get there. This podcast is designed to give you the motivation and mindset to crush the little voices in your head, answer all the questions you didn't know you had and hit the goals you are aiming for.

The Blueprint Raw Podcast Craig Bridgland

    • Health & Fitness

We are a PRIVATE PERSONAL TRAINING STUDIO located in Brisbane's CBD.Whether you are looking to get back into fitness, lose weight, gain muscle or prepare for a specific event, we can help you get there. This podcast is designed to give you the motivation and mindset to crush the little voices in your head, answer all the questions you didn't know you had and hit the goals you are aiming for.

    ADJUSTING YOUR TRAINING GOALS

    ADJUSTING YOUR TRAINING GOALS

    • 8 min
    CLIENT CHAT PAUL

    CLIENT CHAT PAUL

    • 25 min
    WHO GIVES A F&@K!

    WHO GIVES A F&@K!

    • 11 min
    TRAINING THROUGH INJURY

    TRAINING THROUGH INJURY

    • 11 min
    ARE YOU GETTING VALUE

    ARE YOU GETTING VALUE

    • 19 min
    IM TOO BUSY

    IM TOO BUSY

    • 13 min

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