The Blys Journal

Blys
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Blys Journal is your gateway to all things self-care, wellness, and a touch of beauty! Each week, we’ll bring you a fresh dose of inspiration to help you live a healthier, more mindful life. Packed with expert advice, actionable tips, and plenty of insights on massage, beauty, and wellness, our episodes are designed to leave you feeling refreshed and ready to take on the day. So, join us as we uncover everything healing and soothing to help you embrace a more relaxed, rejuvenated lifestyle. You might even be inspired to book a session yourself — because self-care should always be this easy

Episodes

  1. Self-Care for Busy Women: Easy Ways to Prioritise Yourself

    03/19/2025

    Self-Care for Busy Women: Easy Ways to Prioritise Yourself

    Busy schedule? Non-stop to-do lists? Mom-duties? We see you! In this episode of The Blys Journal, we’re here with the ultimate self-care guide for busy women. 💆‍♀️✨ From quick wellness hacks to stress-busting rituals, we’re covering how to prioritise yourself—without the guilt! Tune in for: ✔️ Easy self-care tips you can fit into any schedule. ✔️ How massage and mindfulness can boost your energy. ✔️ Ways to make self-care a non-negotiable part of your routine. Press play and let’s help you feel your best—because you deserve it! 🎧💜 If you’re more of a reader, check out our blog here. When you’re ready to book an in-home massage or a facial with Blys, book an appointment here. 💆🏻‍♀️

    10 min
  2. 10 Reasons You Need a Massage

    03/05/2025

    10 Reasons You Need a Massage

    Ever wondered if you really need a massage or just a quick snooze in the afternoon? The dilemma of giving your body the rest it deserves or the lazy nap is all too real for most of us. In this episode of The Blys Journal, we’re breaking down the top 10 reasons why massage isn’t just a luxury—it’s a total game-changer for your body and mind. From easing stress and muscle pain to boosting sleep and even improving immunity, we’ve got all the details on why you should book your next in-home massage ASAP. Hit play and get ready to feel relaxed just thinking about it! 😌🎧✨ If you’re more of a reader, check out the details here. When you’re ready to book an in-home massage with Blys, get an appointment here.💆

    11 min
  3. Preventing Workplace Injuries with Regular Massage

    02/19/2025

    Preventing Workplace Injuries with Regular Massage

    Desk job aches? Whether you’re hunched over a laptop or on your feet all day, workplace injuries are real—and they don’t discriminate! Before a little wrist strain turns into something more serious, it’s time to take action. In this episode of The Blys Journal, we’re exploring how massage can help prevent workplace injuries like carpal tunnel, repetitive strain injuries, and muscle tension. Learn expert tips, easy prevention techniques, and why regular massage could be the secret to keeping you pain-free and productive. Tune in now! 🎧✨ Want to dive into our full blog post? check it out here. And if you’re ready to work pain-free, book an in-home massage with Blys today here: ⁠https://bit.ly/3QqQrK0⁠ 💆

    14 min
  4. Unlocking the Secret to Soothing Headaches: Massage Insights from Blys

    02/13/2025

    Unlocking the Secret to Soothing Headaches: Massage Insights from Blys

    Got a headache that just won’t quit bothering you? Or maybe stress is making your temples throb? In this episode of The Blys Journal, we’re talking about how massage is the savior you didn’t know you needed. Yup, you read that right. Massage is not just for the pesky little knots on your back or shoulders. From neck tension to those nasty migraines, we’ll explore how a good massage can save the day (and your sanity). Tune in for all the deets on how to banish stress and find sweet relief—naturally and effortlessly, with a little help from the professionals. If you’d like to dive into our full blog post, check it out here. And if you’re ready to book a massage, head over to our website and get started on your wellness journey today!

    17 min
  5. Massage Therapy Explained: The Science of Relaxation

    02/05/2025

    Massage Therapy Explained: The Science of Relaxation

    Ever notice how a great massage melts away stress and tension, just like a popsicle on a sunny day? There’s a reason for that!  In this episode, we uncover the fascinating science behind massage therapy—how it soothes the nervous system, boosts circulation, and even helps improve sleep (without the need for those melatonin gummies). Whether you're a long-time fan of massage or new to self-care, tune in to discover why your body and mind will thank you for booking that next session. If you’d like to dive into our full blog post, check it out here. And if you’re ready to book a massage, head over to our website and get started on your wellness journey today!

    22 min
  6. Get Ready to Relax: Tips for the Perfect In-Home Massage

    01/28/2025

    Get Ready to Relax: Tips for the Perfect In-Home Massage

    In this episode of The Blys Journal, we’re here to make your next in-home massage as smooth and relaxing as possible. We break down the ultimate do's and don’ts to prepare for your appointment. From creating the perfect vibe at home to tips on communicating with your massage therapist, we’ve got everything you need to maximise your experience. Plus, we’ll share a few common mistakes to avoid (like indulging in heavy meals beforehand—trust us, you’ll thank us later!). Whether you’re a first-timer or a regular, this episode is packed with actionable tips and insider advice to help you unwind and enjoy every minute of your session. Tune in, get prepped, and let the relaxation begin.  If you’d like to dive into our full blog post, visit our blog. And if you’re ready to book a massage, head over to our website and get started on your wellness journey today!

    11 min
  7. How Often Should You Get a Massage? A Guide to Relaxation and Recovery

    12/17/2024

    How Often Should You Get a Massage? A Guide to Relaxation and Recovery

    Ever wondered how often you should book a massage to keep both your body and mind thriving? In this episode of The Blys Journal, we’re diving into the ultimate guide to massage frequency and uncovering the secrets to building a self-care routine that works for you. We’ll unpack how factors like your lifestyle, stress levels, and physical needs influence the ideal frequency for indulging in some well-deserved relaxation. Whether you’re a desk warrior battling daily tension, an athlete striving for peak performance, or someone juggling a packed schedule and prioritising self-care, we’ve got expert advice to help you find your perfect balance. If you'd like to read the full blog post, please visit our blog. And if you're ready to book a massage, head over to our website and get started on your wellness journey today!

    12 min

  8. 12/16/2024

    Beyond the Massage Table: The Blys Impact on Providers

    In this episode of The Blys Journal, we take a closer look at how Blys is transforming the lives of wellness and beauty professionals.  Whether it’s finding financial freedom, achieving work-life balance, or building lasting client relationships, discover how Blys supports its community of professionals while reshaping the self-care industry. If you’d like to sign up as a massage, beauty or wellness provider on Blys, check out the details here.

    12 min
  • 8 Episodes

About

The Blys Journal is your gateway to all things self-care, wellness, and a touch of beauty! Each week, we’ll bring you a fresh dose of inspiration to help you live a healthier, more mindful life. Packed with expert advice, actionable tips, and plenty of insights on massage, beauty, and wellness, our episodes are designed to leave you feeling refreshed and ready to take on the day. So, join us as we uncover everything healing and soothing to help you embrace a more relaxed, rejuvenated lifestyle. You might even be inspired to book a session yourself — because self-care should always be this easy

Information

  • Creator
    Blys
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Blys
  • Show Website
    The Blys Journal