Body Smart Podcast Jaymie Moran & Stacey Jones - Body Smart Fitness

If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet is pretty lastminute.com 😆So on today’s episode, we tackled the tough questions that might be swirling around your head like:🤔 Why am I even feeling the pressure to be ‘Bikini Ready’?📉 How much weight is realistic to lose before I get on the plane? 🥗 What are the strategies that actually...

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right!They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when that alarm goes off… everything you ned for a morning productivity boost!If you’re a busy woman aged 30+ and want to…✅ Lose 30-60lbs (14-27kg) in un...

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about:🙃 Menopause and HRT💗 PCOS and weight struggles 🫄 Fertility, age and lifestyle choices🤷‍♀️ What is ‘normal’ when it comes to hormones💊 Hormonal contracepti...

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle.Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing hormones each month.Understanding the patterns of your own menstrual cycle can make a real difference in maintaining motivation when the scale climbs ov...

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss….🧑‍🔬 The science behind some of these trending habits😬 What to do if you’re not a morning person!!⏰ What actually makes a good morning routine🌜 Why the best morning routines start the night before🧑‍⚕️ What to do if you work shifts or have nocturnal kids👯 What Jaymie and Stacey’s morning routines look likePlus! Why less is sometimes ...

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8.Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the small tweaks and healthy lifestyle changes she made, like reducing soda and chocolate… which led to her remarkable transformation.Stacey and Elise als...