The Bodybuilding.com Podcast Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.

Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️

Creatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.

GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and chatted through the many ways in which heat therapy and contrast therapy can help with the prevention of chronic and fatal diseases along with improving both depression and anxiety.

Pete is the Founder of SISU Lifestyle, an Ohio-based brand whose purpose is to make wellness premium and simple by fostering connection and health in every household through sauna & cold plunge.

Listen in to the full episode now live on the Bodybuilding.com YouTube, Spotify or Apple Podcasts. 🎧

Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.

Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other words, heat, is in.

Using the sauna in the summer months might be the last assumption you'd make for your health, but consistent weekly use is now being linked to metrics that decrease risk for all-cause mortalities. Listen in for more.

We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself.
Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator and founder of the method “Flow Into Strong™️”, a Nike Trainer, Kettlebell Specialist, yoga teacher, author, and public speaker. She uses her expertise and voice as a guiding force leading individuals towards self-discovery and empowerment in every movement and moment. She is launching her very first full length video program this summer with yoga practices and workouts.

Find the full episode on YouTube, Spotify or Apple. 🎧