The Bouk

Elie Bouka
The Bouk

The Bouk Podcast - THE REAL STORY - This a platform created to provide a true and authentic voice for athletes, former athletes, entrepreneurs and artists. Beyond sharing their REAL story, we discuss various topics related to sports, business, career paths, family and common social issues.

Episodes

  1. APR 2

    From Fired to Founder: How Jeff Humphreys Built His Business on Passion and Intuition - Ep.3

    No safety net. No excuses. Just work. In this episode of The Bouk Podcast, Elie sits down with Jeff Humphreys—a now creative strategist, business owner, and former DJ.  Jeff’s story is all about betting on yourself, navigating failure, and building momentum through pure work ethic and gut instinct. From getting fired on a Sunday afternoon to building a successful digital business and production studio, Jeff opens up about the grind, the mindset, and the turning points that shaped him. In this episode: • Why self-reliance shaped Jeff’s work ethic • The fiery mentality that fueled his hockey career (And how it transitions into business) • How music helped him find purpose after sport • Getting fired, walking out of an interview and deciding to start his business days after • Building community, launching his own business, and trusting his gut This one is packed with real lessons, honest reflections, and raw insight. Like, comment, and subscribe. Follow @boukaperformance for future episodes

    1h 23m

  2. MAR 19

    Claude Vilgrain: Overcoming Racial Barriers in Hockey and Transitioning to Coaching - EP.2

    Claude Vilgrain’s journey is one of resilience, discipline, and leadership on and off the ice. A standout in junior hockey, he became one of the first Black players to represent Canada on the international stage before making his mark in the NHL. Facing adversity, pressure, and high expectations, Claude developed the mindset that helped him thrive in professional sports and later in business. In this episode, Elie Bouka sits down with Claude to discuss his experiences in hockey, the lessons he learned, and how they apply to success beyond the game. In This Episode: • Growing up in Quebec as a Haitian immigrant • The challenges of breaking into professional hockey • Lessons from competing at the highest level • How discipline and adaptability led to success in business • Advice for the next generation of athletes and entrepreneurs Follow @boukaperformance for more conversations with high-level performers.

    1h 11m

  3. MAR 5

    Doc Cassama: From Top Football Prospect In Canada To Entrepreneur - EP.1

    From Gambia to Sweden. From football to business. From adversity to leadership. In this first episode of The Bouk Podcast, Elie Bouka sits down with Doctor Cassama, a former All-Canadian football standout whose journey is a testament to resilience, adaptation, and self-belief. Born in Gambia and raised in Sweden, Doc entered foster care at a young age, navigating a world where trust was hard to build. Through football, family and friends - He found discipline, purpose, and a mindset that carried him to success both on the field and in business. In This Episode: Growing up in foster care & learning to trust againHis journey from Gambia to Sweden to Canada & playing football at the top levelThe preparation & discipline that separates the greatsHow football shaped his approach to business & leadership This isn’t just a football story. It's The Real Story of Doc Cassama. 📲 Follow boukaperformance_wellness on Instagram to stay updated with upcoming guests! Don’t forget to like, comment, and subscribe for more episodes.

    1h 29m

  4. FEB 27

    The Bouk Podcast Drops March 5 – The REAL Stories Begin

    The Bouk Podcast isn’t just another interview show—it’s a platform for real stories and real conversations with people who’ve lived it. From the highs to the lows, we cover sports, career paths, business, and life beyond the spotlight. www.boukaperformance.com

    1 min

    Trailer

    About

    The Bouk Podcast - THE REAL STORY - This a platform created to provide a true and authentic voice for athletes, former athletes, entrepreneurs and artists. Beyond sharing their REAL story, we discuss various topics related to sports, business, career paths, family and common social issues.

    Information

    • Creator
      Elie Bouka
    • Years Active
      2K
    • Episodes
      4
    • Rating
      Explicit
    • Copyright
      © Elie Bouka
    • Show Website
      The Bouk

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