15 episodes
The Bouncebackability Podcast Rusty Earnshaw and Simon Ursell
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- Education
How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes.
Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topics such as:👉 How the brain works when you are put under stress.👉 How to get focused in a flow state to make good decisions.👉 What people who thrive under stress think and do – and more.Remember to like, subscribe or follow so you're notified of new episodes, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: https://www.linkedin.com/company/the-bouncebackability-podcast/We hope you enjoy the show!
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Life Lessons from the Special Forces with Leadership and Resilience Coach, Garry Banford | Episode 15
In today's episode we are joined by former Special Forces leader Garry Banford. Garry served over two decades in the UK MOD, 16 of those with the UK Special Forces. One of the UK’s most combat-seasoned leaders and serving all of his years with UKSF in the ever-adapting aftermath of the Twin Towers attacks, Garry rose to the senior leadership position of Sergeant Major and has led some of the most high-performing teams in the world. His experience has tested and strengthened his resilience thr...
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Embracing Playfulness: Unlocking the Power of Social Interaction and Connection with Dr Maarten Koeners & Adam Lusby | Episode 14
“Play is more than an activity; it is a feeling.” In today's episode we are joined by special guests Adam Lusby and Dr Maarten Koeners. Both experts and advocates of the transformative power of play, the conversation illustrates how playfulness can be used to create ‘prosocial environments’, be that in classrooms, competitive sports or the workplace. We discuss the crucial link between play and social connection, the transformative effects of incorporating play into educational and profe...
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Inside the World of Professional Rugby: Rich Bryan on Transition and Resilience | Episode 13
Today we speak to former professional rugby player, Rich Bryan. Having experienced the highs and lows of professional rugby (including having Rusty as a teammate at Bath), Rich’s playing career was ended by a difficult knee injury at the age of 30, resulting in a challenging career change that would test his resilience and mental well-being.In 2011 Rich joined the Rugby Players Association (RPA) - the representative body and trade union for current and former elite male and female rugby playe...
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Rethinking Mindfulness: Strategies for Success in Sports and Business with Luke Doherty of Mindful Peak Performance | Episode 12
Today we speak to Luke Doherty, Managing Director at Mindful Peak Performance. Having trained as an elite rugby player and capped for England under-18s, Luke’s passion for marrying elite performance and mindfulness has now developed into the wellness space with mind-blowing results. Achieving advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre, he’s since been dedicated to creating and delivering bespoke mindfulness programmes for s...
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Nurturing Human Connections: Lessons in Resilience and Community from James Rutter of COOK | Episode 11
Today on the Bouncebackability Podcast we speak to James Rutter, Chief Creative Officer at a pioneering frozen food company COOK. James joined COOK in 2010 after 15 years as a financial journalist and editor. He now oversees internal and external branding and communications across the organisation. COOK is a founding UK B Corp, committed to using its business as a force for good in society and has been ranked in the ‘Top 100 Best Companies To Work For’ every year since 2013.Today’s ...
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What Does Bouncebackability Mean to the Experts? Series 1 Recap | Episode 10
Today on the Bouncebackability Podcast, Simon and Rusty reflect on the first series, sharing insights from their conversations with some amazing and truly insightful guests. Learn about defining resilience, the impact of toxic environments, the significance of language in shaping our attitudes towards challenges or setbacks and loads more. Join us as we explore these key themes and how they’ve influenced their own thinking as leaders.On our guest list:Becoming Britain’s first female NFL ...