The BPD Bravery Show BPD Bravery

Whether you're personally navigating Borderline Personality Disorder (BPD) or supporting a loved one, relationships can present unique challenges. In this episode, discover actionable strategies to navigate these complexities with finesse and understanding. Join us as we explore practical tips and insights to empower you in fostering healthy connections and thriving relationships despite the challenges posed by BPD.



Dr. Skye Fitzpatrick an Assistant Professor in the Department of Psychology at York University and director of the Treating and Understanding Life-threatening

behaviours and Posttraumatic stress (TULiP) lab. She focuses on identifying ways to optimize, expedite, and broaden access to BPD and PTSD treatments on their own

and as they co-occur.



As Dr. Skye mentioned they are currently recruiting participants for their Feeling Connected Study. Check out their research at ⁠ https://tuliplab.ca/feeling-connected.html ⁠. If you are interested to contact ⁠bpdstudy@yorku.ca⁠ for inquiries.



Follow them on social media:

Instagram: ⁠https://www.instagram.com/tuliplabyork/⁠

Facebook: ⁠https://www.facebook.com/tuliplabyorkuniversity/⁠



----------------------------------------------------------

This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.



Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.



----------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

and feel free to contact me via email at braverybpd@gmail.com


---

Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Healing isn't as straightforward as baking cookies from a recipe; it's more like concocting a personalized potion with a pinch of this, a dash of that, and perhaps a sprinkle of unicorn dust for good measure. 🧙‍♂️

Melanie Goldman dropped some profound insights in this chat. Essentially, she pointed out that there's no universal remedy for healing. It's akin to finding that perfect pair of jeans – what fits snugly on your bestie might leave you feeling like a stuffed sausage. So, it's all about discovering what resonates with you.

And here's the kicker – Melanie champions tapping into your inner wisdom. Think of it as having your own personal Yoda whispering sage advice into your ear, minus the cryptic riddles. 🌟

She's also a big advocate for acceptance. You know, embracing the chaos of life before sending in the cleanup crew. Once you've made peace with that, you can start making strides forward.

Oh, and let's not forget the spiritual aspect....but I don't want to spill ALL the beans...

So, in a nutshell – healing is akin to a choose-your-own-adventure novel. You must forge your own path, heed your inner guru, and sprinkle in some positivity along the way.



Follow Melanie on Instagram 

⁠@mindovermelanie⁠ 

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

and feel free to contact me via email at braverybpd@gmail.com






---

Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode , Chris Jones, a 33-year-old diagnosed with Borderline Personality Disorder (BPD) in 2019, lays bare the realities of his life before and after the diagnosis. Formerly entrenched in the cutthroat motor industry, Chris now channels his energy into helping others grappling with chaotic lifestyles, drawing on his personal battles with mental health.



Join us as Chris discusses his life pre-diagnosis, the impact of receiving the BPD diagnosis, and the subsequent changes in his relationships with himself and others.



For more information, follow him on Instagram

-----------------------------------------------------------------------

This episode is proudly sponsored by ⁠⁠⁠⁠Hope for BPD⁠⁠⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.



Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.



-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠YouTube⁠⁠⁠⁠

and feel free to contact me via email at braverybpd@gmail.com


---

Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, join Erin, a Dialectical Behavior Therapist and Founder of DBT Center of Media with a passion for the creative and a knack for therapeutic role play, as she delves into the transformative world of Radical Acceptance—a powerful DBT skill. Drawing from her own experiences and professional expertise, Erin demystifies the concept, breaking down what Radical Acceptance is, and what it isn't.



Explore the nuances of Radical Acceptance with Erin and I, gaining insights into common misconceptions and practical applications of this profound skill. Discover how embracing Radical Acceptance can lead to profound shifts in perspective, enhancing emotional well-being and resilience.



Whether you're new to DBT or seeking a deeper understanding of the therapeutic journey, this episode offers a unique blend of personal anecdotes, professional insights, and the kind of engaging conversation that makes you feel like you're chatting with a friend. Tune in for a thoughtful exploration of Radical Acceptance and its potential to catalyze transformative change in the realm of mental health.



Follow her for more content:

Instagram

Website

-----------------------------------------------------------------------

This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.



Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.



-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

and feel free to contact me via email at braverybpd@gmail.com



---

Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions?



For people with BPD this can be a complex topic. We have very strong emotions and feel things on a deeper level than most. It can seem a lot easier to just not have emotions at all. Emotions however, do play an important role in one's life. Solène breaks it all down with such clarity. Emotion - Energy in motion. Join us on a journey brimming with insight. 


Solène Anglaret is a speaker, writer, and consultant on a mission to create a world where everyone belongs. She is the Founder of Be Beyond Borders,  author of four books, host of The Inclusion Conversation, and a cast member of The BPD Bunch. She focuses on mental health and neurodiversity and has lived experience of BPD and ADHD.



Follow her for more content:


Instagram


Website
YouTube
Facebook

-----------------------------------------------------------------------

This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.



Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.



-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠@bpdbravery⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

and feel free to contact me via email at braverybpd@gmail.com




---

Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support

In this episode, Laurie opens up about her journey with chronic illness and BPD, shedding light on the daily battles she faces.

Join us as we delve into the practical challenges of navigating various medical professionals, depression vs suic!de, and so much more.

Discover how Laurie finds purpose and passion amidst life's curveballs, offering insights into resilience and the pursuit of a fulfilling life.

This conversation is a beautiful exploration of triumphs over adversity, highlighting the strength required to navigate the complexities of mental and physical health.


Shop Laurie's crafts on Instagram

-----------------------------------------------------------------------

This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.



Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠@bpdbravery⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

and feel free to contact me via email at braverybpd@gmail.com



---

Support this podcast: https://podcasters.spotify.com/pod/show/bpd-bravery/support