The Brain BS™ Podcast

Maureen Kafkis

Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Brain BS™ Podcast (previously The Power of Community & Collaboration Podcast). When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your feelings are necessary for an empowering and fulfilling life. She brings her expertise and extensive knowledge to inspire people in the SB area and beyond to learn how to live consciously, tap into their personal power and become leaders in their community.  In a world where there is so much division and way too much focus on competition, the Brain BS™ Coach is promoting a conscious community and lifestyle built on leadership energy, collaboration, and mutual support. She is doing that because the power of the collective far exceeds anything that can be done at the individual level and it’s just way more fun! If we all consciously collaborate with one another and succeed together we can have a substantial ripple effect that will extend far beyond our local community. Listen and learn how you can add value to your own community! Check out https://www.thebrainbs.com/ to learn more about the Brain BS™ Coach and what she is all about!

  1. 4D AGO

    261) My Post-Construction Mindset Inspired 3 Big Changes

    In this episode, I am pretty transparent about how the house construction project impacted my mindset and my nervous system. In fact, I am so open in it that it actually made it uncomfortable for me to listen back to it. However, a huge part of managing Brain BS™ and living consciously requires me to be honest and authentic. So I am AGAIN getting comfortable with being uncomfortable:) In addition to sharing some personal info, I share some changes I am making that I believe could benefit you too. I mention a book several times called Indoor Epidemic written by John LaPuma. This is the link to the book: https://www.amazon.com/Indoor-Epidemic-Years-Outdoor-Restores-ebook/dp/B0G6MM2B5S For many of you, the New Year began in January. For me, it's beginning now with our new home, my new mindset, and getting back to talking about Brain BS™.  I am ready to make some positive and simple changes and maybe I can inspire you to make some too! Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!    Apple Podcasts  https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866 Spotify  https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d Google Podcasts  https://podcasts.google.com/search/The%20Brain%20BS%20Podcast Amazon Music  https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously I Heart Radio https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/ Pandora https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 If you want to get in touch with me to discuss something you are passionate about or to collaborate, this is where you can find me. https://www.thebrainbs.com/ https://www.facebook.com/maureen.kafkis.52 mkcoachllc@gmail.com

    29 min
  2. 10/29/2025

    258) Approaching Menopause with Leadership Energy

    In this episode I speak with Laura Abrignani who is a nurse practitioner and owner of Coastal Well Woman. Laura is a menopause expert who is passionate about supporting women through what can be a very challenging time in life.  Laura knows that the physical symptoms of menopause is just one aspect of this transitional phase in life. Listen to this episode and get inspired to approach menopause holistically and with leadership energy that can create opportunities for personal transformations that will improve your quality of life and your relationships. http://www.coastalwellwoman.com/ Laura wanted to share some resources with you too! https://www.fda.gov/consumers/womens-health-topics/menopause http://menopause.org/ https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/059379625X Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744 Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d Google Podcasts  https://podcasts.google.com/search/The%20Brain%20BS%20Podcast Amazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously I Heart Radio https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/ Pandora https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 One of my favorite sayings I like to use around menopause management is how you live, is how you menopause, is how you die. If you approach menopause proactively and with leadership energy you will not only improve your own life, it will have a beautiful ripple effect on the people around you... that includes loved ones and your entire community. Take time to listen to this one!   If you want to get in touch with me or connect to get creative about a collaboration, click on the link below. https://www.thebrainbs.com/

    34 min
  3. 10/08/2025

    256) The Elephant Project & So Much More!

    This week on The Power of Community & Collaboration Podcast I speak with Kristina McKean about The Elephant Project in Thailand. We discuss her love for animals and how it inspired her to start this amazing project that has saved thousands of elephants and now cats and dogs as well.  This is a thought provoking conversation that will hopefully deter you from riding elephants when you learn about what those poor animals have to endure at the hands of humans who want to break their spirit. I also suspect that listening to Kristina, who is a great role model for how powerful one person can be,  will inspire you to tap into your own leadership energy so that you can find your own way to make a difference and contribute to community.   I am sharing the link to The Elephant Project and Kristina's TED Talk that illuminates the power of one!  https://www.theelephantproject.com/? gad_source=1 https://www.youtube.com/watch?v=tJXmFxJ6LPQClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744 Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d Google Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20Podcast Amazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously I Heart Radio https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/ Pandora https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845   If you want to get in touch with me or connect to get creative about a collaboration, click on the link below. https://www.thebrainbs.com/

    40 min
  4. 10/01/2025

    255) There is No Room for Contempt in our Relationships

    In this episode I am speaking about contempt. I am sure you see evidence of it like I do when you look around the world and the way we are all interacting with one another in 2025. What you might not be aware of is that the way we treat one another stems from our subconscious programming and that we can actually change that if we are inspired.  I share with you what I have learned about contempt in intimate relationships from author and therapist Terrence Real who wrote the book US. I also share with you what I have learned from Tim Shriver who founded an organization called UNITE that created the Dignity Index, which measures how we treat one another with contempt when we disagree. At the end of the day, our relationships and how we show up to everybody in the world means everything. I hope you take time to listen to this episode because the quality of our relationships determines the quality of our lives. Here is the link to Terrence Real's book US: Getting Past You & Me to Build a More Loving Relationship https://www.amazon.com/Us-Getting-Build-Loving-Relationship/dp/0593233670 Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!    Apple Podcasts  https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744 Spotify  https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d Google Podcasts  https://podcasts.google.com/search/The%20Brain%20BS%20Podcast Amazon Music  https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously I Heart Radio https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/ Pandora https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845   If you want to get in touch with me or connect to get creative about a collaboration, click on the link below. https://www.thebrainbs.com/

    19 min
  5. 09/24/2025

    254) Let's Get Educated Regarding the Needs of the Disabled

    In this episode I am speaking with Martha Varela who is the Executive Director of the Paralyzed Veterans of America (PVA). Martha has been on the podcast in the past to talk about the Better With Horses Program that she participated in at the Horse Project with other paralyzed women veterans in the spring. Well the second round took place a couple weeks ago and Martha and I were teamed up to work with one another over several days. In this episode, we talk about how great the program is and how much they loved it. But we also talk about how important it is to get educated regarding the needs of the disabled to ensure ease, joy and a safe environment.  Listen to our conversation and become educated on how challenging it is to be disabled and in a wheelchair, so we can all become advocates for our paralyzed veterans who sacrificed so much for us. Click on the platform of your choice to follow the podcast and write a review so we can spread the news and reach more people!    Apple Podcasts  https://podcasts.apple.com/us/podcast/the-brain-bs-podcast-learning-to-live-consciously/id1548758744?i=1000643769866 Spotify  https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d Google Podcasts  https://podcasts.google.com/search/The%20Brain%20BS%20Podcast Amazon Music  https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciously I Heart Radio https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/ Pandora https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 We owe it to our paralyzed women veterans to get educated about their needs and how we can help them. You can check out the PVA and the Horse Project to find out how you can sponsor veterans for the next round, make donations, or volunteer your time. https://pvacc.org/  https://www.thehorseprojectsantabarbara.com/ If you want to get in touch with me about this topic or to collaborate about something that impacts our community, you can find me here.  https://www.thebrainbs.com/ https://www.facebook.com/maureen.kafkis.52

    48 min
4.8
out of 5
53 Ratings

About

Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Brain BS™ Podcast (previously The Power of Community & Collaboration Podcast). When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your feelings are necessary for an empowering and fulfilling life. She brings her expertise and extensive knowledge to inspire people in the SB area and beyond to learn how to live consciously, tap into their personal power and become leaders in their community.  In a world where there is so much division and way too much focus on competition, the Brain BS™ Coach is promoting a conscious community and lifestyle built on leadership energy, collaboration, and mutual support. She is doing that because the power of the collective far exceeds anything that can be done at the individual level and it’s just way more fun! If we all consciously collaborate with one another and succeed together we can have a substantial ripple effect that will extend far beyond our local community. Listen and learn how you can add value to your own community! Check out https://www.thebrainbs.com/ to learn more about the Brain BS™ Coach and what she is all about!