The Brain Changers™

Rebekah King and Yvonne King
The Brain Changers™

The Brain Changers™ is a podcast all about learning how to revolutionise the way you think and live by mastering your mind. We're your hosts, mother and daughter duo, Rebekah and Yvonne King. Our goal is to empower you to live the life you choose by teaching you how to retrain your brain. Some people tell us it sounds like ‘mind-control’ and you know what? It is! But not in the way you might think. This is about taking control of your own mind - that's right! YOU taking control, rather than letting your mind control you, so you can choose to live a life free from the expectations of others. No matter what you've experienced in the past, you can create positive change and transformation by learning how to master your mind. We know this because we've done it. Between us, we've survived cancer and stroke, and eliminated debilitating anxiety and depression. We've turned our pain into purpose through the power of our mind and we're now here to support and guide you to do the same. In this podcast we share valuable insights about how your brain works, why you think, say, and do the things you do, how to begin the process of change, and why it’s necessary. Because we know that when you change your mind, you change your life.

  1. Ep 18 | The Procrastination cure: Managing stress and overcoming avoidance with ease

    5 HR. AGO

    Ep 18 | The Procrastination cure: Managing stress and overcoming avoidance with ease

    Welcome to Episode 18 of The Brain Changers™. In this episode, we’re tackling a habit we’ve all fallen into - procrastination. But here’s the twist: procrastination isn’t laziness. It’s not a flaw in your personality. It’s actually a stress response. We’re diving into the neuroscience behind why you put things off, why your brain keeps you stuck in the cycle, and, most importantly, how to break free. If you’ve ever found yourself scrolling, cleaning, or doing literally anything but the thing you need to do, this one’s for you.   We’ll share a simple three-step system that will help you shift from stuck to unstoppable. You’ll learn the secret weapon to stop procrastination in the future, how to uncover the real reason you’re procrastinating (spoiler: it’s not just about the task), and a powerful technique to snap yourself into action immediately.  Plus, we’ll drop a quick language hack that can transform the way you approach your to-do list.  Ready to stop feeling guilty and start getting things done? Let’s go.   Topics discussed: Why procrastination isn’t laziness The brain science behind why we avoid tasks   The 3-step system to break free from procrastination   The secret weapon that makes you less likely to procrastinate  The real reason you’re avoiding that task (hint: it's not what you think)   Mel Robbins’ 5-Second Rule for instant action   A simple language shift to change your motivation   Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.   Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    15 min
  2. JAN 21

    Ep 17 | Reflect, renew, reignite: Your ultimate start to 2025

    Welcome to Episode 17 of The Brain Changers™. In this episode, we’re diving into how to make 2025 your best year yet by reflecting on the past, renewing your focus, and reigniting your inspiration.  If you’ve ever found yourself setting goals that don’t stick or feeling like you’re just going through the motions, this conversation is for you. We’ll guide you through powerful reflection questions, help you align your goals with your values, and show you how to set meaningful intentions that actually inspire action.  You don’t need a New Year’s resolution—you need (the right) strategy. We’ll walk you through three simple but powerful steps to help you start the year with clarity and purpose. Plus, we share our own personal reflections, insights, and mindset shifts that have shaped our journey. If you’re ready to take control of 2025 and make it a year of real growth and transformation, hit play now!  Topics discussed: - Why reflection is the key to moving forward (and how to do it without getting stuck in the past) - Three essential reflection questions to gain clarity from 2024 - How to renew your focus by aligning your goals with your values - The difference between goals and intentions—and why you need both - How to reignite your inspiration and set the tone for a powerful 2025 - The power of choosing a ‘word for the year’ to guide your mindset and actions - Real-life insights and practical exercises to kickstart your year with purpose  Links and resources Join the Mind Masters Collective [https://www.moonbeammonday.com.au/mind-masters](https://www.moonbeammonday.com.au/mind-masters) Book a Connection Call with Rebekah to find out how coaching can help you [https://bit.ly/connect-with-moonbeam](https://bit.ly/connect-with-moonbeam) Connect with Us https://moonbeammonday.com.au  https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday  https://www.linkedin.com/in/rebekah-king00/  http://www.youtube.com/@moonbeammondaytrainingcoac4696  Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight   Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life. Subscribe and leave a review   If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    23 min
  3. Ep 16 | Why change feels impossible

    12/10/2024

    Ep 16 | Why change feels impossible

    Welcome to the final episode (16) for 2024 of The Brain Changers™!  In this episode we’re wrapping up our series on the 7 Neurological Levels by focusing on the power of alignment. Using a real-life inspired story about Sarah - a busy professional stuck in a cycle of change without lasting results - we uncover why change often feels impossible and what’s truly required to break the cycle.  We explore how aligning your beliefs, values, identity, and purpose can transform surface-level changes into meaningful, lasting results. Join us as we recap each of the 7 levels, explain why addressing the deeper layers is crucial for real transformation, and reveal what’s been missing in Sarah’s journey, along with practical steps for aligning all the levels in your own life. Whether you’re new to the series or have been following along, this episode offers valuable insights to help you end the year with clarity and start the next with purpose.  Tune in for practical guidance and inspiration to align your mind, change your life, and make real transformation possible. Topics discussed: A recap of the 7 neurological levels and how they drive behaviour and change The common challenges people face when focusing only on surface-level changes The hidden impact of misaligned beliefs, values, identity, and purpose Real-life examples of how deeper alignment can create lasting change Why purpose is the ultimate driver of fulfillment, not just a nice-to-have Practical strategies for creating alignment across all 7 levels The role of awareness in making meaningful and sustainable change Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    25 min
  4. Ep 15 | Is perfectionism keeping you from true happiness? How Monica went from stuck to thriving!

    11/26/2024

    Ep 15 | Is perfectionism keeping you from true happiness? How Monica went from stuck to thriving!

    Welcome to Episode 15 of The Brain Changers™. In this episode, I sit down with Monica, a client who transformed her life by challenging her deep-rooted need for perfection. Monica shares how she moved from feeling stuck and unmotivated to a place of peace, purpose, and self-acceptance. If you've ever felt the weight of “never good enough” or found yourself constantly striving but never arriving, this episode will resonate with you. Listen in as Monica discusses the surprising tools that helped her break free from overthinking, conquer procrastination, and rediscover joy.  Together, we explore the question: *Is perfectionism keeping you from true happiness?* Find out what happens when you start choosing yourself, and watch the rest fall into place.  Tune in to learn how even small shifts in mindset can create a ripple effect of lasting change. Topics discussed: Monica’s journey from feeling stuck to personal transformation Understanding values and their role in finding clarity and purpose How simple tools transform mindset The role of perfectionism and the pressure to 'be enough' Learning to put yourself first without guilt The Ripple Effect of positive change on family and loved ones Releasing past traumas to create space for new beliefs Finding motivation and overcoming procrastination Why personal growth is ongoing Building a supportive environment of like-minded people Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    29 min
  5. Ep 14 | Stop looking for happiness, start looking for purpose

    11/12/2024

    Ep 14 | Stop looking for happiness, start looking for purpose

    Welcome to Episode 14 of The Brain Changers™. In this episode we're shifting the focus from the fleeting pursuit of happiness to the deeper, lasting power of purpose. We’ll explore why purpose sits at the top of Robert Dilts' neurological levels, guiding our identity, beliefs, and actions. Discover how a sense of purpose can lead to a more fulfilling life, with practical strategies and real-life examples that can help you uncover your own "why." If you’re ready to build a life of meaning, this episode is for you. Topics discussed: - The difference between happiness and purpose - Why purpose is the pinnacle of the neurological levels - How purpose influences identity, beliefs, and actions - Practical steps to discover your purpose - Real-life stories of transformation through purpose - The health benefits of knowing your purpose Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    20 min
  6. Ep 13 | Are you who you want to be, or who you've been told to be?

    10/29/2024

    Ep 13 | Are you who you want to be, or who you've been told to be?

    Welcome to Episode 13 of The Brain Changers™. In this episode, we dive into the concept of identity and explore how understanding and reconnecting with our true inner selves can lead to a more authentic, fulfilling life.   Together, we discuss how identity evolves over time and how to break free from limiting labels and patterns that no longer serve us.  Topics discussed Introduction to identity: Is it fixed or fluid? How early life experiences and societal expectations shape our identity The evolving nature of identity throughout life Feeling lost or disconnected from your core self Recognising and tuning into emotions as a guide to self-awareness The importance of naming and processing emotions rather than ignoring them Reframing fear and anxiety through NLP techniques to move forward Visualisation as a tool for mental preparation and success Real-life examples of leaders using visualisation Empowering yourself to live authentically by aligning with core values and beliefs   Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    21 min
  7. Ep 12 | Why you can't break free from financial struggles (until you do this).

    10/15/2024

    Ep 12 | Why you can't break free from financial struggles (until you do this).

    Welcome to Episode 12 of The Brain Changers™. In this episode of  I sit down  Australia's 'Brain Untrainer' and Mindset Coach, Rik Schnabelel, to explore the powerful connection between your beliefs and your financial reality.  Through real-life examples and practical strategies, Rik explains how you can begin untraining your brain from negative money beliefs, take intentional steps toward financial success, and understand why money is an amplifier that impacts all areas of life. Whether you're looking to overcome financial limitations or simply gain clarity on your life goals, this episode offers valuable guidance on transforming your mindset for greater wealth and fulfillment. Topics discussed How childhood conditioning shapes our money mindset The link between self-esteem and financial success Common limiting beliefs about money and how they impact financial reality Real-life examples of overcoming financial limitations through mindset shifts The importance of building evidence to support new financial beliefs How to begin untraining your brain from negative money beliefs The role of clarity and consciousness in achieving financial and life goals Why money is an amplifier and what that means for personal fulfillment The importance of taking small, intentional steps toward financial success Practical strategies for retraining your brain for greater financial and personal success Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    31 min
  8. Ep 11 | Why 'work-life balance' is overrated... focus on values instead

    10/01/2024

    Ep 11 | Why 'work-life balance' is overrated... focus on values instead

    Welcome to Episode 11 of The Brain Changers™. In this episode, we dive into the topic of values and how they play a crucial role in creating balance and fulfillment in our lives. We challenge the traditional idea of ‘work-life balance’ and explore how understanding and aligning with your core values can lead to a more authentic way of living. Through real-life examples and practical tips, we'll guide you on how to identify, prioritise, and live by your true values. Topics discussed Work-life balance vs. value alignment The importance of defining personal values How values are formed early in life The hierarchy of values and internal conflicts Aligning values for a fulfilling life Real-life examples of values in action Changing values over time Reflecting on and adjusting values regularly Links and resources Join the Mind Masters Collective https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coaching can help you https://bit.ly/connect-with-moonbeam Connect with Us https://moonbeammonday.com.au https://www.instagram.com/moonbeammonday/ https://www.facebook.com/moonbeammonday https://www.linkedin.com/in/rebekah-king00/ http://www.youtube.com/@moonbeammondaytrainingcoac4696 Check out these FREE resources https://www.moonbeammonday.com.au/resources Join us every fortnight Tune in every fortnight as we delve into fascinating topics about the mind and the brain, because when you change your mind, you change your life.  Subscribe and leave a review If you enjoyed this episode, please subscribe to the show so you never miss an episode and leave a review to help others find and enjoy our content.

    27 min

About

The Brain Changers™ is a podcast all about learning how to revolutionise the way you think and live by mastering your mind. We're your hosts, mother and daughter duo, Rebekah and Yvonne King. Our goal is to empower you to live the life you choose by teaching you how to retrain your brain. Some people tell us it sounds like ‘mind-control’ and you know what? It is! But not in the way you might think. This is about taking control of your own mind - that's right! YOU taking control, rather than letting your mind control you, so you can choose to live a life free from the expectations of others. No matter what you've experienced in the past, you can create positive change and transformation by learning how to master your mind. We know this because we've done it. Between us, we've survived cancer and stroke, and eliminated debilitating anxiety and depression. We've turned our pain into purpose through the power of our mind and we're now here to support and guide you to do the same. In this podcast we share valuable insights about how your brain works, why you think, say, and do the things you do, how to begin the process of change, and why it’s necessary. Because we know that when you change your mind, you change your life.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada