The Brain Factor

Meridian
  • 5.0(6개의 평가)
  • 정신 건강
  • 매월 업데이트

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

  1. 4월 8일

    Ep. 56: The One Where Anxiety Strikes At Night

    This Month Laura and Joy tackle the real monster coming to your bed in the night - Anxiety...

    26분

  2. 3월 11일

    Ep. 55 ~ The one about non-negotiables

    In this episode Joy and Laura discuss how to make sure your non-negotiable boundaries stay in tact.

    22분

  3. 2월 11일

    EP. 54: The One About Your Most Important Relationship

    This month Joy and Laura discuss how important it is to make sure you take care of the longest lasting relationship you can possibly have in your life: Your relationship with yourself

    32분

  4. 1월 14일

    Episode #53 ~ The One About The Arrival Fallacy

    In this episode, we explore the illusion of the “arrival”—the belief that happiness lies just beyond the next milestone. We break down why this pattern is so common, how it impacts mental health, and how listeners can shift toward enjoying their daily journey rather than chasing the next finish line.

    26분

  5. 2025. 12. 10.

    Ep. 53: The One About All the Effort

    In this episode, Joy and guest Lauren Cohn explore why recognizing our daily effort is essential for mental wellness and resilience. We break down the science behind celebrating small wins, discuss why people overlook their own progress, and offer strategies for shifting to a more self-supportive mindset.

    25분

  6. 2025. 12. 10.

    Ep. #52: The One About Taking Up Space

    This month Joy and Laura bring brack guest host Lauren Cohn as they discuss the importance of taking up space, not only in the workplace but during day-to-day interactions as well

    23분

  7. 2025. 10. 08.

    EP. 51: The One About Not Being Anxiety

    We are tackling an imprortant midset shift: You are not your anxiety.  You are simply experiencing a moment of uncertainty.  We are breaking down the difference between owning anxiety as part of your identity and seeing it as a temporary state that you can move through.

    18분

  8. 2025. 09. 10.

    Ep. 50: The One Recent Trends in Mental Health

    The Brain Factor // Episode #50 ~ The One Recent Trends in Mental Health

    31분
모두 보기(57개)

5
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소개

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

정보

  • 제작진
    Meridian
  • 방송 연도
    2021년 - 2026년
  • 에피소드
    57
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    전체 연령 사용가
  • 저작권
    © 2026 The Brain Factor
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    The Brain Factor