The Brain Train Podcast

PJ Glassey
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!

  1. 06/18/2025

    Episode 24: The Trigger Technique

    This brain training method involves creating a "trigger" for a new habit, so you are one step ahead and find it easier to form, but also to get things done easier that used to feel like a chore.

    26 min

  2. 12/10/2024

    Episode 23: Cravings Busters

    Got cravings? Here's an Xcellent way to bust them - especially if you are the "Defender" brain type! To find your specific brain type and discover your unique superpower hacks to make good nutrition easy, just go to braintype.me and take the test!

    21 min

  3. 11/28/2024

    Episode 22: The Word Swap Technique

    The words you use have more power than many people realize and can control your actions, cravings, motivation, and more. Listen and learn how to hack that and make them work to your advantage for better health and fitness results!

    26 min

  4. 10/23/2024

    Episode 21 - The Square Breathing Technique

    Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more!

    16 min

  5. 09/21/2024

    Episode 20: Simple and easy hacks to rewire your brain for faster health and fitness results!

    PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!

    28 min

  6. 07/24/2024

    Podcast 19: the 7 minute rule

    Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal: The '7-Minute Rule': A simple yet powerful technique to rewire your brain How to distinguish between real hunger and emotional cravings The science behind this brain training method Step-by-step guide to implement this hack in your daily life Real results and success stories Whether you're struggling with weight loss, trying to break unhealthy eating patterns, or simply want to gain control over your appetite, this podcast is your game-changer. Learn how just 7 minutes a day can transform your relationship with food and put you back in the driver's seat of your diet. Ready to outsmart your cravings? Tune in now and start your journey to food freedom!

    29 min

  7. 06/24/2024

    Episode 18: The Success Journal

    Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how this unconventional method can skyrocket your motivation, keep you accountable, and fast-track your progress. Whether you're a fitness newbie or a seasoned gym-goer, this game-changing technique will revolutionize your approach to wellness. Don't miss out on the easiest way to achieve your dream results!

    16 min

  8. 04/15/2024

    Episode 17: The "Hi Jack" Tecnique

    Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that!

    23 min
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5
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About

Tips and tricks to help you unlock your own personal superpowers. Training your brain to work for you not against you!

Information

  • Creator
    PJ Glassey
  • Years Active
    2022 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Brain Train Podcast