The Brain Train

Margaret DeLong
  • ٠٫٠ (٠)
  • الصحة النفسية

An honest journey through mental illness and the life, loss, and love we experience with it.

الحلقات

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    Seasons of Change

    This episode is just an honest reflection of where I'm at at the moment! In this I discuss seasons of change and growing pains, as well as letting go of old baggage in order to move forward. Where you came from does not have to dictate where you're going!

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  2. What if I'm Not Ready to Change?

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    What if I'm Not Ready to Change?

    The questions we ask ourselves can be the gateway to growth, and in this episode I am asking you to be honest about the answer to a handful of very hard questions: Are you ready to dig in? Are you ready to put in the work that it takes to heal your mind, your spirit and your body? Are you ready to step into the life you deserve to live?

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  3. ٠٧‏/٠٥‏/٢٠٢١

    Take Your Time: Living through a Pandemic and Mental Health Realness

    Life happens according to your own clock, and there is nothing wrong with taking your sweet, sweet time. The past year has thrown things at us that we will be unpacking for quite some time, and that is ok. Being a teenager with mental illness robs you of enough of your time as it is, and the pandemic has only added to that. It’s okay to step back, say no, and take your time. Dig deep. Within the silence, you will find growth.

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    Quarantine and Self Identity

    Everything feels challenging right now, and that’s okay! this episode features thoughts on what it looks like to be mentally ill during quarantine and some thoughts on how much of my identity is tied to mental illness.

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    The Power of Self Talk

    It all begins with the words you think inside your head. So choose words of kindness and love!

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    Carrying the Weight of the World

    You are doing enough. You cannot take on every burden there is to carry! Sometimes we have to lay what is heavy down, simply because we deserve to enjoy this lifetime. We deserve to carry our hearts in joy.

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    New Year, Same Me, Still Growing

    What does it mean to start over? New Years is a dangerous and much anticipated time. Greet it with love! Growth happens gradually. Be patient with yourself. :)

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    Introduction to My Brain Train

    Welcome to a journey through loss and despair that always ends with hope and joy. Join me to dive deeper into the mind of someone struggling with depression and anxiety. This is just an overview episode! I promise the ones to come will be more thought provoking and intriguing. :)

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  • ٨ حلقة

حول

An honest journey through mental illness and the life, loss, and love we experience with it.

المعلومات

  • صناع العمل
    Margaret DeLong
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٨
  • التقييم
    ملائم
  • حقوق النشر
    © Margaret DeLong
  • موقع البرنامج على الويب
    The Brain Train