The BrainStoke Podcast

BrainStoke
  • 5.0 (40)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The BrainStoke Podcast is a show about the stories of struggle and stoke and the people that inspire us. Hosted by Tom Telford and Preston Niederhauser, The BrainStoke Podcast has a simple mission. Deliver a daily D.O.S.E. of mattering to all who listen. Welcome to BrainStoke! We also want to thank our Stoke sponsor: LEVO a mind care company

  1. To Us, 20 years Ago - Roger Arnell and Danny Van Wagoner

    FEB 25

    To Us, 20 years Ago - Roger Arnell and Danny Van Wagoner

    Send us Fan Mail In a surprising turn of events, Tom and Preston are out, and the new blood is in! Mitt Niederhauser (Preston's son) and former guest Payson Norman host the BrainStoke podcast, featuring guests, fantastic mentors, and friends Roger Arnell and Danny Van Wagoner. They touch on their friendship, their amazing achievements together as a team, and their solo achievements. They talk about the struggles and stoke of building a life that supports excelling as well as protects the important roles of being a father and husband.

    1 hr
  2. A Master-class in Financial Wellness with Gardner Brown

    FEB 18

    A Master-class in Financial Wellness with Gardner Brown

    Send us Fan Mail This is a special edition interview with Tom Telford and Gardner Brown. They discuss the financial steps and pathways to successful entrepreneurship. They talk about the essential steps and information to take when you are pursuing financial wellness. Learn from Gardner Brown, the leader and founder of Cornerstone Advisors, a Forbes-named Best-In-State Wealth Management Firm.  This is a conversation that brings to light some of the best advice and guidance surrounding financial wellness, and it is an interview everyone should hear!

    39 min
  3. EP.69 - The Couples Episode for Valentines! - Liza Telford and Natalie Niederhauser

    FEB 11

    EP.69 - The Couples Episode for Valentines! - Liza Telford and Natalie Niederhauser

    Send us Fan Mail It is a special Valentine’s Day BrainStoke episode! We have Natalie and Liza on the show to talk about all the struggle and stoke of 50 collective years of marriage! The couples talk about their experiences as young couples learning to communicate more effectively. They touch on initiating tough conversations, like how to tell your partner you bought a new bike. Listen to how real couples have navigated life, raising kids, and shifting perspectives on how to value your partner.

    1h 4m
  4. EP.68 - Riding from Morocco to Singapore on a Bike! - Haken Anderson

    JAN 5

    EP.68 - Riding from Morocco to Singapore on a Bike! - Haken Anderson

    Send us Fan Mail Haken Anderson is a one of a kind. After his dad bought him a bike with money Haken had saved up, Haken luckily fell in love with cycling! But he didn't stop there, his talent and ambition took him to day dream about massive goals like riding across the U.S. and Europe. After an exchange trip took him to Thailand, he was inspired to ride his bike from Morocco to Singapore over 6 months. He did just that! Listen to his stories about his trip and the numerous 100 mile to 200 mile rides he was doing every day for 6 months across Europe and Asia!

    1h 34m
  5. EP.67 - Embracing Failure and Authentic Intelligence - Jason Carter "Chunky Golfer"

    12/08/2025

    EP.67 - Embracing Failure and Authentic Intelligence - Jason Carter "Chunky Golfer"

    Send us Fan Mail You may call him Jason, you may know him as Chunky Golfer, another description would be "authentic to the bone." Jason "Chunky," talks about his young basketball career being one of the best players in the country in junior high and high school; he speaks on his anxieties that he battled with throughout his basketball career. He speaks on his own desire to reach the youth on social media through his platform as Chunkygolfer and to coach them through the toll that social media can take on a young mind.  This episode kicks off BrainStoke's third season. This episode is also sponsored by Cornerstone Advisors!

    1h 37m

  6. 08/25/2025

    EP.66 - Find Out What You Want and Pay the Price - Nathan Manwaring

    Send us Fan Mail Nathan Manwaring is considered a cycling shaman to the spandex community. He’s earned the reputation for accomplishments like being one of three cyclist to hold the LOTOJA record, as well as being a highly decorated cyclist, possibly his greatest feat could be training and coaching Preston and Tom to a podium finish at their first LOTOJA finish line. Nathan has a brilliant mind capable of digesting the science of sport, nutrition, and endurance. But there’s something about his pursuit of stillness that captivates those who spend time with him.  “Think for yourself and find time to sit with your thoughts” Shaman Manwaring

    1h 22m

  7. 08/08/2025

    EP.65 - Budgeting to Spend It - Gardner Brown

    Send us Fan Mail Money stress crushes people, marriages and families. BrainStoke recently partnered with a dear friend and sponsor, Gardner Brown, Owner of Cornerstone Advisors.  “We don’t get to see people in their financial “spandex” very often but if you did, Gardner Brown is the guy you want to see. He is one of less than 5 people on my shortlist of who I trust in my head about building health and wealth” -Tom Telford It’s not the societal norm to speak openly about financial stress  but suffering in silence is worse than the actual circumstance. This is the role of advisor. To share advice, build a solid plan with a strong foundation and hold us accountable through positive peer-pressure.  Gardner and his team at Cornerstone Advisors are consistently recognized as a leading financial planning firm due to their ability to teach wealth building principles that drive outcomes such as; “The point of having money is that you don’t have to worry about money” “…to the neglect of their health, they have a lot of wealth” “Did having money take away the need for the 5S’s?. No” All statements from Gardner about the value of balancing  a life of health and wealth.  Get your daily DOSE. 🎧 Gardner Brown and Cornerstone Advisors are sponsors of BrainStoke and The BrainStoke Podcast.

    1h 39m

  8. 07/21/2025

    Ep.64 - Embrace The Challenge - Haley Batten

    Send us Fan Mail From a Silver medal in the 2024 Olympic Games in XC mountain biking to ripping up descents in her youth at Deer Valley, Haley Batten loves a challenge. "It is what makes us Excellent!" she would say. Tom and Preston talk with Haley about her willingness and dedication to excellence and performing at her best even when suffering is involved. She speaks on her amazing parents and their example of doing what you love and the sacrifice it takes at time to achieve it. She speaks on her own mental health story and journey in coping with illness in her family and how the bike has become her proving ground for self and therapy session for self-improvement. This is a must listen episode!

    1h 24m
See All (71)

5
out of 5
40 Ratings

About

The BrainStoke Podcast is a show about the stories of struggle and stoke and the people that inspire us. Hosted by Tom Telford and Preston Niederhauser, The BrainStoke Podcast has a simple mission. Deliver a daily D.O.S.E. of mattering to all who listen. Welcome to BrainStoke! We also want to thank our Stoke sponsor: LEVO a mind care company

Information

  • Creator
    BrainStoke
  • Years Active
    2023 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 The BrainStoke Podcast
  • Show Website
    The BrainStoke Podcast

You Might Also Like