The Break Down

Jimbo Kelliher
  • 5.0 (3)
  • Sports
  • Updated Weekly

On the break down we will dive into an array topics across the board from several different industries including Cheerleading, Gymnastics, Extreme Sports, Music and many more. Our goal is to break down topics we are interested in and talk to industry professionals from all across these industry's to get their perspective.

  1. #29 - Megan Ballard

    09/15/2025

    #29 - Megan Ballard

    In this episode, we’re joined by Megan Ballard, a strength and conditioning specialist who has made a major impact in the world of cheerleading. Megan has worked with some of the most elite programs in the industry, including California Allstars, Stingrays Allstars, CheerVille and Top Gun, bringing her expertise to the athletes at the highest level. Megan breaks down the crucial difference between strength training and conditioning, sharing practical ways athletes can incorporate both to increase performance, endurance, and overall output on the mat. She also takes a hard look at the current training methods across the industry, highlighting where many programs fall short—and how they can take their athletic development to the next level. Whether you’re a coach, athlete, or parent looking to better understand what it really takes to train smarter in cheerleading, this conversation is packed with insight you won’t want to miss.

    1h 10m
  2. #28 - Cat & Matt Go To Bat

    06/12/2024

    #28 - Cat & Matt Go To Bat

    Should any running tumbling to FULL be considered ADVANCED & DOUBLES be ELITE? Gym Owner/Coach Cat Weeden and Tumbling Guru Matt Kelley talk shop and come to the table with two TOTALLY different perspectives! This was one of the most interesting conversations we've had on TBD so far and we are looking forward to more! Follow us on IG: https://www.instagram.com/thebrkdwn23/?hl=en

    1h 35m
  3. #27 - Worlds Predictions..

    04/25/2024

    #27 - Worlds Predictions..

    Roman and Jimbo have another NEW guest! 4x World Champion Kora Ladino joins us to make world's predictions for the upcoming 2024 USASF Cheerleading Worlds. Listen to see who they pick!

    55 min
  4. #26 - Javen Forman

    04/12/2024

    #26 - Javen Forman

    World Champion and overall amazing human Javen Forman sits down with us to talk about end of season events and how to prepare for them. We also discuss the tryout process and different mentalities going into tryout season for athletes and parents. Roman and Jimbo do a quick recap on the NCA predictions and reveal who won the prediction game.

    1h 28m
  5. #25 - 2024 NCA All-Star Predictions

    02/29/2024

    #25 - 2024 NCA All-Star Predictions

    Roman and Jimbo break down each of the senior divisions and a few international divisions competing in the ARENA at the NCA All-Star National Championships. They make their predictions of who they think is coming away victorious... Who will be correct???

    59 min
  6. #24 - Casey Ballou

    01/11/2024

    #24 - Casey Ballou

    Multi-Time World Champion Coach and Traveling Clinician Casey Ballou jumps on with the break down boys to talk tumbling, conspiracy theories and much more... Follow us on IG: ⁠http://tinyurl.com/Thebrkdwn23⁠ Follow Casey Ballou: http://tinyurl.com/CaseyBallou

    51 min
  7. #23 - Who is Matt Kelley

    12/20/2023

    #23 - Who is Matt Kelley

    Roman, Caleb and Jimbo have their first ever "CALL IN GUEST." And who better than the man, the myth, the legend... The one and only MATT KELLEY! Listen as we ask Matt an array of questions about his life, his career, his thoughts on the cheer industry and some other interesting stuff. Follow us on IG: http://tinyurl.com/Thebrkdwn23 Follow Matt Kelley: http://tinyurl.com/MattKelleyIG

    1h 8m
  8. #22 - It's Comp Week

    12/14/2023

    #22 - It's Comp Week

    Roman and Jimbo sit down with 3 guests today to talk through comp week pressure and how different coaches perceive the entire week. Guests: Caleb Johnson Andrew Luna Austin Jackson

    1h 6m
See All (29)

Ratings & Reviews

5
out of 5
3 Ratings

About

On the break down we will dive into an array topics across the board from several different industries including Cheerleading, Gymnastics, Extreme Sports, Music and many more. Our goal is to break down topics we are interested in and talk to industry professionals from all across these industry's to get their perspective.

Information

  • Creator
    Jimbo Kelliher
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Jimbo Kelliher
  • Show Website
    The Break Down