The Breather

The LAB
  • 5.0 (3)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Biblical wisdom to help you live an active, consistent lifestyle—one week at a time.

  1. 09/07/2025

    Ep. 1: Peace to Depression.

    Season 3, we are addressing certain matters of the mind. Episode 1 harnesses depression. "Any form of development, any form of growth, any form of transformation is always preceded by rest. Let today be your seventh day."

    33 min

  2. 05/15/2025

    Ep. 10: Compassion.

    Have you made the decision to have compassion for yourself...when you encounter these sufferings and misfortunes called "life", will you accept the truth...

    21 min

  3. 05/01/2025

    Ep. 9: Open House.

    "Except ye be converted, and become as little children, ye shall not enter into the Kingdom of Heaven. Whosoever therefore shall humble himself as this little child, the same is greatest in the Kingdom of Heaven."

    31 min

  4. 04/24/2025

    Ep. 8: A Turtle Shell for One.

    Many of you walk this earth like a turtle, and I am not talking literally about a collapsed vertebra. I am talking about your refusal to acknowledge the power you have when threatened...

    26 min

  5. 04/17/2025

    Ep. 7: Needs and Wants.

    Needs and wants. To truly achieve any goal in life, your needs have to marry your wants, and vice versa.

    20 min

  6. 04/10/2025

    Ep. 6: Get Understanding.

    Proverbs 4:7. Read carefully: If you struggle to explain your decisions, you have no understanding. When you understand what you are doing, you will no longer do what you do not understand.

    23 min

  7. 04/03/2025

    Ep. 5: Muscle Memory.

    A consistent person never loses the keys to their house, and if they do...muscle memory steps in.

    25 min

  8. 03/27/2025

    Ep. 4: Trust the Pilot.

    Trust the Pilot. Easier done, seldom said...rarely applied in different circumstances.

    15 min
See All (21)

Ratings & Reviews

5
out of 5
3 Ratings

About

Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Biblical wisdom to help you live an active, consistent lifestyle—one week at a time.

Information

  • Creator
    The LAB
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2025 Ashtine Besteda
  • Show Website
    The Breather