The Breathing Room

Tiara, Darel, & Bianka
  • 5.0 (21)
  • Health & Fitness
  • Updated Weekly

The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.

  1. 04/08/2022

    Ep. 44: Bad Girl, Good Human feat. Orixa Jones

    Do you embrace your duality? In this episode Tiara and Bianka have a conversation with Orixa Jones, the founder of the brand BAD GIRL, GOOD HUMAN.™️, to talk about birthing a meaningful brand, duality, and self awareness. We also talk about: The inspiration behind BGGH What it means to be multidimensional World building Normalizing talking to yourself Dualities of the human/spiritual existence Monitoring your own patterns, feelings, beliefs etc. If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Guest information IG: https://www.instagram.com/badgirlgoodhuman/ Personal: https://www.instagram.com/huesofstyle/ Website: https://www.badgirlgoodhuman.com/

    57 min

  2. 04/01/2022

    Ep. 43: Discovering Your Life's Purpose feat. Valerie Weyland of Brown Girl Bloom

    Do you know your life purpose? In this episode Bianka has a conversation with Valerie Weyland, the founder of Brown Girl Bloom, to talk about what prompted her move from California to Australia a decade ago, and the setbacks that ultimately led to a breakthrough in her wellness journey. She shares her spiritual journey, life purpose, and her incredible offerings that allow others to discover their own purpose. We also talk about: Practices essential to wellness Community centered healing Moving through trials and tribulations The importance of stillness If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Guest information https://www.instagram.com/browngirlbloom/ https://browngirlbloom.com/

    55 min

  3. 03/25/2022

    Ep. 42: For the Healthy Hoes with Ri Turner

    FOR THE HEALTHY HOES! In this episode Bianka and Darel have a conversation with Ri Turner, a wellness creator and entrepreneur, to talk about her healthy lifestyle and passion for sharing it through amazing content. We also talk about how important it is to understand and listen to our own bodies, and how her wellness journey started as a result of stomach issues. We also talk about: Representation in the wellness space Ri’s IBS Journey The importance of having a wellness routine Ri’s favorite books (self-help and fiction) If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: For the Healthy Hoes - Instagram For the Health Hoes - Website Ri’s Personal Instagram Ri’s YouTube Channel

    53 min

  4. 03/19/2022

    Ep. 41: CBD, Destigmatizing Cannabis, and Regenerative Farming feat. Karina Primelles of Xula Herbs

    FLOWER POWER! In this episode Darel and Tiara have a conversation with Karina Primelles, the CEO and Co-founder of Xula Herbs, to talk about the mission behind her business and the power of plants. Karina sheds light on the history and current interworking of the Cannabis industry and speaks to the change she is sparking with Xula's line of hemp products. We also talk about: Regenerative farming Destigmatizing cannabis How CBD and cannabinoids can be means of reconnecting with ancestral knowledge The importance of language in how we de-stigmatize cannabis use Which products to use for menstrual cramps/menopause/stress reduction If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Xula Herbs Website The Floret Coalition Xula Spotify Playlists

    1h 6m

  5. 03/11/2022

    Ep. 40: Solo Episode - Digital Vision Boarding

    Did you know visualization is a key part of manifesting all that you want in life? In this episode Bianka talks about her method of vision boarding, and the importance of pinpointing what you want to do, have, or be in life. She shares the magic of this manifestation technique, and how everything on her 2021 vision board CAME TRUE! She also talks about: The difference between traditional physical vision boards and her digitial method The importance of invoking emotion when it comes to visualizing Creative ways to source images for your vision board How to create a digital collage If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!

    28 min

  6. 03/04/2022

    Ep. 39: Duo Chat - Entrepreneurship, Corporate Careers, and Following Our Passions

    What are you PASSIONATE about? What do you LOVE to do? What can you GET PAID to do? What does the WORLD NEED? What is your REASON FOR BEING (Ikigai)? In this episode, Bianka and Darel have a conversation about entrepreneurship, their career, and following their passions. They talk about their non-traditional paths since graduating from college and share insights from their journeys. They also talk about: [Ikigai - A Japanese concept meaning ‘A Reason For Being’](https://www.betterup.com/blog/what-is-ikigai#:~:text=Ikigai is a Japanese concept,life purpose or your bliss.) The power of courage and fearlessness while navigating careers What they are most proud of in their journeys The importance of networking and sharing your passions with others If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

    51 min

  7. 02/25/2022

    Ep. 38: Growing Up in an Immigrant Family feat. Brenda Loza

    ¡Viva la cultura! In this episode, Bianka has a conversation with her friend Brenda, to talk about both of their experiences growing up as daughters of immigrants. They share the beauty of their cultures, and the hardships of having much different upbringings than their peers. We also talk about: Family histories Their relationships with the Spanish language Navigating dating Cultural differences Working through stigmas around mental health If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: Guest information Brenda’s IG

    1h 22m

  8. 02/18/2022

    Ep. 37: Duo Chat - Apology Languages + How We Heal Harm in Relationships

    You’ve heard of Love Languages, but what about Apology Languages? In this episode, Darel and Tiara discuss the 5 Apology Languages — what they are, why they’re important, and what makes an apology healing for both the giver and receiver. We also talk about: Our results from the Apology Languages quiz How the 5 Apology Languages connect to the 5 Love Languages The “Explained” episode on Netflix about apologies Experiences we’ve had with apologies How this framework can be applied to the topic of reparations and can lead to societal healing Benefits of apologizing If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey! Resources: The Apology Language Quiz

    52 min
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Trailer

5
out of 5
21 Ratings

About

The Breathing Room is where curious minds and open hearts show up for expansive conversations that push the boundaries of mainstream health and wellness. Your hosts are 3 ever-evolving, chill-ass, 20-somethings —united by a shared quest to explore what it really means to feel good and understood. We're asking the awkward questions, searching for authentic answers, and expanding our well-being toolkits. We invite you to journey alongside us on a path towards living purposeful, healthy, liberated, and joyful lives.

Information

  • Creator
    Tiara, Darel, & Bianka
  • Years Active
    2021 - 2022
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © Tiara, Darel, & Bianka
  • Show Website
    The Breathing Room