The Briefing

Aman Dudeja
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  • Образование

100 hours of research. Distilled into one engaging conversation. The Briefing covers one professional skill per episode, drawing on the world's best books, studies, and thinkers to give you what actually works. New episode every week. The full experience — books, quizzes, and your own AI coach — is at www.thebrief.ing

  1. -1 ч

    The Briefing on Selling

    Every founder is in sales. The ones who pretend otherwise are the ones who fail. This episode distills 100 hours of research on selling into what actually works — why the best salespeople ask more than they tell, the psychology of why people buy (and why they don't), the specific framework that turns a conversation into a committed customer, and why selling feels manipulative until you understand what it actually is. Based on research by Pink, Cialdini, Rackham, and Blount. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    20 мин.

  2. -1 дн.

    The Briefing on Therapy

    Understanding yourself is the most important skill nobody teaches you. This episode distills 100 hours of research on therapy and psychological self-understanding into what actually works — the evidence behind different therapeutic approaches, what decades of research says actually produces change, why self-awareness is the foundation of every other skill in this library, and how to get the benefits of therapy whether or not you're in it. Based on research by Beck, Rogers, Yalom, and Wampold. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    58 мин.

  3. -2 дн.

    The Briefing on Breathing

    You've been breathing your entire life. Almost certainly wrong. This episode distills 100 hours of research on breathing into what actually works — why the way most people breathe is quietly undermining their health and performance, the physiological mechanism that makes breathing the only autonomic function you can consciously control, and the specific techniques used by Navy SEALs, elite athletes, and neuroscientists to instantly regulate stress, focus, and energy. Based on research by Nestor, Weil, Porges, and Huberman. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    1 ч. 2 мин.

  4. -3 дн.

    The Briefing on Sleep Science

    Every major system in your body deteriorates when you don't sleep enough. And most people don't sleep enough. This episode distills 100 hours of research on sleep into what actually works — why sleep deprivation is as dangerous as being drunk, what actually happens in your brain during deep sleep, the habits that reliably improve sleep quality, and why the most productive thing you can do tomorrow is sleep better tonight. Based on research by Walker, Dement, Saper, and Huberman. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    59 мин.

  5. -4 дн.

    The Briefing on Nutrition

    The nutrition industry makes billions from confusion. The research is actually surprisingly clear. This episode distills 100 hours of research on nutrition into what actually works — why most diets fail within a year, the evidence on what humans should actually eat, how ultra-processed food rewires hunger signals, and the simple framework that produces lasting results without obsession or restriction. Based on research by Willett, Pollan, Hall, and Mozaffarian. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    51 мин.

  6. -5 дн.

    The Briefing on Personal Finance

    Most people know they should save more and spend less. Knowing isn't the problem. This episode distills 100 hours of research on personal finance into what actually works — the automated system that builds wealth without willpower, why the order you tackle money goals matters more than the amounts, the one investment strategy that beats 86% of professional fund managers, and why your biggest financial enemy isn't the market. Based on research by Ramsey, Sethi, Stanley & Danko, and Thaler. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    47 мин.

  7. -6 дн.

    The Briefing on Anxiety

    Anxiety isn't a weakness. It's a signal. The problem is most of us never learned how to read it. This episode distills 100 hours of research on anxiety into what actually works — the neuroscience behind why anxiety hijacks rational thinking, the evidence-based techniques that reliably reduce it, why avoidance makes everything worse, and how the world's highest performers use anxiety as fuel rather than fighting it as an enemy. Based on research by Barlow, Clark, LeDoux, and Craske. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    1 ч. 8 мин.

  8. 24 июн.

    The Briefing on Boundaries

    Saying yes to everything isn't generosity. It's a slow collapse. This episode distills 100 hours of research on boundaries into what actually works — why the inability to say no is one of the most expensive professional habits, the psychology behind why boundaries feel selfish when they're not, how to communicate limits without damaging relationships, and why the people with the clearest boundaries are consistently the most respected. Based on research by Brown, Cloud & Townsend, and Lerner. The full experience — book, quiz, and your own AI coach — is at www.thebrief.ing

    55 мин.
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Об этом подкасте

100 hours of research. Distilled into one engaging conversation. The Briefing covers one professional skill per episode, drawing on the world's best books, studies, and thinkers to give you what actually works. New episode every week. The full experience — books, quizzes, and your own AI coach — is at www.thebrief.ing

Информация

  • Автор
    Aman Dudeja
  • Годы выхода
    2 тыс.
  • Выпуски
    21
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Aman Dudeja
  • Сайт подкаста
    The Briefing