5 episodes

The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

The Build Up with Molly Seidel and Julia Hanlon Beyond the Pines.

    • Sports
    • 4.8 • 59 Ratings

The Build Up features Molly Seidel and Julia Hanlon as they explore Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials.

    Ep 5: Listener Questions and December Training

    Ep 5: Listener Questions and December Training

    Episode 5 of The Build Up with Molly Seidel & Julia Hanlon!

    In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing.

    The Build Up Podcast is a Beyond the Pines Production

    Original Music & Audio Production by John Summerford: http://baresrecords.com/

    Stay connected:
    Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

    • 1 hr 6 min
    Ep 4: Double Threshold and F1 Las Vegas

    Ep 4: Double Threshold and F1 Las Vegas

    Episode 4 of The Build Up with Molly Seidel & Julia Hanlon!

    In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas.
    Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23.

    The Build Up Podcast is a Beyond the Pines Production

    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
    Original Music & Audio Production by John Summerford: http://baresrecords.com/

    Stay connected:
    Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

    • 56 min
    Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

    Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

    Episode 3 of The Build Up with Molly Seidel & Julia Hanlon!

    In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes.

    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. 

    The Build Up Podcast is a Beyond the Pines Production

    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

    Original Music & Audio Production by John Summerford: http://baresrecords.com/

    Stay connected:
    Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

    • 55 min
    Ep 2: Molly’s Chicago Marathon Prep & August Adventures

    Ep 2: Molly’s Chicago Marathon Prep & August Adventures

    Episode 2 of The Build Up with Molly Seidel & Julia Hanlon!

    In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon.

    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. 

    The Build Up Podcast is a Beyond the Pines Production

    Photography & Videography by Matt Shapiro: https://matthew-shapiro.com

    Original Music & Audio Production by John Summerford: http://baresrecords.com/

    Stay connected:
    Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

    • 1 hr 6 min
    Ep 1: Introducing The Build Up

    Ep 1: Introducing The Build Up

    Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon!
    In the first episode, Molly and Julia  explore what has shifted in Molly’s life & running in the past 4 years and her training now.

    Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. 
    The Build Up Podcast is a Beyond the Pines Production
    Links:
    Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421Seed Retreat: https://www.seedretreat.comAlyson Felix on The Armchair Expert Podcast:https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be“The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357“Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256Photography & Videography by Matt Shapiro: https://matthew-shapiro.com
    Original Music & Audio Production by John Summerford: http://baresrecords.com/
    Stay connected:
    Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

    • 1 hr

Customer Reviews

4.8 out of 5
59 Ratings

59 Ratings

Activegirl59 ,

Frank and enjoyable

The idea is great and the willingness for Molly to share her journey is impressive . Julia is a great host asking open ended questions and leaving time for responses. . Will continue to await the next pod drop!!!

Disappointing fan123 ,

Had to stop listening

Had to stop listening due to swearing. Was really hoping this would be a good podcast for younger female runners however the dialogue is absolutely unbearable. I understand “this is the world we live in” however the constant use of swear words make the hosts sound unintelligent.

t1mbr ,

Lots of training insight

As a runner there is so many great nuggets on training both mentally and physically from Molly and Julia.

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