The Builders Blueprint

Grace Ike
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I’ve created The Builders Podcast for those of us who know there is more to life than where we are right now but aren’t 100% sure what that looks like. My journey and experiences thus far have taught me that there is no blueprint for a ‘perfect’ life but there is a blueprint to build a beautiful life that you love and are proud of. I hope that this podcast inspires not to set limits when it comes to building your life.

  1. FEB 15

    Episode 13: 6 Things Heartbreak Taught Me

    These are 6 powerful lessons I learned after coming out of a long-term relationship. From taking romatic relationships off the pedestal to rediscovering who I am on my own, this is my honest reflection on rebuilding after heartbreak and choosing to grow forward instead of staying stuck. If you’re in a rebuilding season, this one is for you. I hope you enjoy Love G xxx Join me on socials @thebuildersblueprintt The best way to support me is to follow to podcast where ever you get your podcast and leave a review, or share it with a friend. See you next week!

    32 min

  2. FEB 8

    Episode 12: Beyond Bubble Baths - Real Self Love & Real Self Care

    Self-care isn’t luxury. Self-love isn’t ego. And self-love and self-care aren't actually the same thing. In this episode, we break down the difference between the relationship you build with yourself and the actions you take to take care of yourself. I love you enjoy Love G xxx Join me on socials @thebuildersblueprintt THe best way to support me is to follow to podcast where ever you get your podcast and leave a review, or share it with a friend. See you next week!

    34 min

  3. JAN 26

    Episode 11: Are you building or just busy?

    Everyone loves the vision. Few commit to the build. In this episode, we talk about why most people stay busy but never build and how to shift from talking about the life you want to actually constructing it. Because it’s never too late to build your life — but it does require starting. I hope you enjoy Love G xxx Non-cheap Dopamine Menu - @sophiefraro Join me on socials @thebuilderblueprintt

    30 min

  4. JAN 19

    Episode 10: Building an Active Life Without Overhauling Your Life

    You don’t need to be a fitness person to live an active life. In this episode of The Builder’s Blueprint, we talk about building an active routine that fits your real life — not gym culture, not all-or-nothing thinking, but simple movement that helps you feel better, clearer, and more alive. I share reflections from quitting social media and starting 75 Hard, why movement isn’t about punishment or aesthetics, and how to build activity into the life you already have.

    25 min

  5. JAN 11

    Episode 9: 2026 Trend Predictions + Whats On My Vision Board

    In this episode I am talking about the trends that will define the personal development world in 2026. From the rise of hyper-personalised wellness, to emotional intelligence becoming a highly sought after attribute — the self-development landscape is evolving. I’ll also share some of the things on my vision board. For me 2026 is not about chasing trends, it’s about building the systems, habits, and relationships that make long-term transformation inevitable! I hope to enjoy Love G xx Join me on socials @thebuildersblueprintt Enjoy the content? The best way to support me is to follow the podcast where ever you get your podcast and leave a review. Or share it with a friend. See you next week.

    33 min

  6. 12/31/2025

    Make the Most of the New Year (No Manifesting Required!)

    There is so much pressure on the New Year. These are some things I do to make the most of the new year season without feeling the pressure of getting it right. I hope you enjoy Love G xx Find Me: Podcast IG - @thebuildersblueprintt Personal IG - @gracemonique101

    25 min

  7. 12/17/2025

    25 Things I've learnt Being 25

    Being in your 20s is a wild ride! One minute you feel behind, the next you feel unstoppable. This episode has 25 things I’ve learned at 25 so far. The biggest thing I've realised is that you don’t need to have it all figured out - if you are in your 20s (or 20s at heart) this episode is for you. I hope you enjoy Love G xx

    25 min

  8. 12/01/2025

    How to Do Boundaries Better

    In this episode, we are talking all about boundaries - what they are, what they’re not, and why they’re really about you, not anyone else. Today I unpack the fears that stop us from setting boundaries and how to use boundries to build a life that you love and are proud of. I hope you enjoy Love G xx

    32 min
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About

I’ve created The Builders Podcast for those of us who know there is more to life than where we are right now but aren’t 100% sure what that looks like. My journey and experiences thus far have taught me that there is no blueprint for a ‘perfect’ life but there is a blueprint to build a beautiful life that you love and are proud of. I hope that this podcast inspires not to set limits when it comes to building your life.

Information

  • Creator
    Grace Ike
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Grace Ike
  • Show Website
    The Builders Blueprint