The Burkdoeswork Podcast Ricky Burk

Today I reconnect with Owner of Odyssey Performance, Desean Berger. Desean is a business owner and strength and conditioning coach at the collegiate level for basketball but focuses on athlete performance of all ages. We discuss the progression of training athletes specific to their goals as well as mentorship tips for young athletes and also tell stories of overcoming his own personal adversity. Enjoy!

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Today I give my best breakdown of what the primary function of macronutrients are and why they are important to track (at least to start off). There is NOT a one size fits all approach to dieting or any workout routine for that matter, so do your research, try it out and let me know if you have any more questions! Fitness for all, my friends.

Today Roddy and I reunite to talk about our professional experiences in the gym industry and discuss the vast difference in mainstream fitness focus over the last decade.  We discuss topics like if starting off in a commercial gym is beneficial or detrimental for beginners, how health and fitness business is boomin', and also touch on a few mindset tips to push you towards your goals and avoiding paralysis by analysis. Enjoy!

Hey everyone! I want to start doing fight night breakdowns and discussions and what better event to start it off than what happened at UFC 279 this last weekend! Originally slated for Diaz VS Chimaev, Ferguson VS Xi Liang and Holland VS Rodriguez but after a crazy turn of events after a backstage brawl the nights schedule had a 3 way switch to now main eventing Diaz VS Ferguson, CO-Main Khamzat Chimaev VS Kevin Holland and Li Xi Liang now facing Daniel Rodriguez. This is a great episode if you're looking to expand your knowledge of the game or just casual listening as well.



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We all strive to be the best we can be, but is it on accident? No! Only actions cause reactions. Action+Time=Results. In this episode I explain some of the steps I took to break some of my bad habits and ultimately get closer to inner peace and tranquility. I hope my experiences can help others take the first steps to change their lives.

Great times and funny stories from our time working at the gym. We talk how we met and our various strange encounters through the years.

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