The Burn Pod

BurnTheory
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  • HEALTH & FITNESS

This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.

  1. 10/16/2022

    Women's Health Education Network with special guest Peta Titter

    In this episode of the Burn Pod Hannah is joined by Women's Health Education Network (WHEN) founder Peta Titter to discuss their upcoming projects.  WHEN is a Hobart based not-for-profit organisation established with the core purpose of the support and improvement of the health of women's and the transgender community. It is driven by the need for easy-to-access, evidence-based information about women's, trans women's, trans men's and non-binary peoples health, at all stages of life. They are currently working on some projects that directly impact our Burn and extended community including The Miscarriage Project, The Over 65 Project, The Transgender Project and The Youth Project.

    32 min

  2. 09/12/2022

    Mobility, stretching & breathwork with special guest Darcy Stubbings

    Hannah is joined again by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to dive deeper into their discussion on mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.⁠ ⁠

    34 min

  3. 08/26/2022

    Stress & Anxiety Part 2 with Special Guest Laura Cini

    In part two of our Burn Pod series on managing stress and anxiety, We're going to focus on the key flow on effects of anxiety and what we can do to actually reduce the impact or overcome or help this feeling. Hannah is again joined by Laura Cini, an expert nutritionist and naturopath with over 20 years experience and owner of Laura Cini Wellness to look at evidence-based herbal medicine, nutritional medicine and some self-help strategies.

    20 min

  4. 08/15/2022

    Stress & Anxiety with special guest Laura Cini

    Many of us have felt that over the last couple of years in particular with all of this COVID crazy. A lot of us are feeling that little bit of extra stress, that anxiety, that finding it hard to feel motivated or focused. In this episode Hannah is joined by owner of Laura Cini Wellness, expert nutritionist and naturopath with over 20 years experience - Laura Cini. To discuss the impact of stress and anxiety on our body and what we can do to support our body to manage these feelings.

    26 min

  5. 08/02/2022

    Mobility, stretching and breathwork with special guest Darcy Stubbings

    In this episode Hannah is joined by Darcy Stubbings, a Hobart based Physiotherapist and Clinical Strength Coach to discuss mobility, stretching and breathwork and the beneficial impacts upon your day to day life of incorporating them into your routine.

    32 min

  6. 07/19/2022

    Episode 2 - Get Moving Tips Part 2

    In this episode of The Burn Pod Hannah is joined by some of our wonderful Burn instructors as they discuss the ways they help themselves get back on track and pull themselves out of a fitness slump.

    12 min

  7. 07/04/2022

    Get Moving Tips Part 1

    Welcome back for season 2 of The Burn Pod. We're kicking things off with a little winter warmer - we know that it's that time of the year where it's a bit cold and a bit miserable and staying in the warm bed is way more appealing than getting to a 6am class... which is why we have been bringing you our Get Moving Month on social media - to challenge you to keep moving just a little every day... because we know we feel better when we do! So we've rounded up some of our wonderful Burn Instructors to find out what they do in their day to day life to keep themselves moving...even when they are time poor or feeling the winter blues.

    16 min

  8. 05/09/2022

    Han's Health Tips

    BurnTheory owner Hannah is all about balance, which is the approach she took getting ready for her BIG day! Join Han as she let's you in on the healthy habits she implemented in the lead up to her wedding.

    25 min
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About

This podcast is for real women. It's for YOU. On the Burn Pod, you'll hear and learn achievable tips for your fitness nutrition, mindset and whole-health that you CAN include in your everyday life (no $30 smoothies or talk about the perfect 6-pack here!). Plus we dig into how to shift your mindset to set you up for success - and have a laugh along the way. SO grab a coffee (or a wine)…or put your headphones in and listen on you walk. It's time to get your thrive on.

Information

  • Creator
    BurnTheory
  • Years Active
    2019 - 2022
  • Episodes
    46
  • Rating
    Clean
  • Show Website
    The Burn Pod