The Buzz

UltraSignup
  • 5.0 (41)
  • RUNNING
  • UPDATED BIWEEKLY

Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, but the voices behind the sport's biggest shifts. If you're here for more than just race results and training tips, The Buzz delivers the conversations that matter.

  1. 2D AGO

    Jason Blevins on Water, Snow, and the Future of Mountain Towns

    Jason Blevins is a veteran journalist at the Colorado Sun who has spent nearly three decades covering outdoor recreation, public lands, and the mountain communities of the Colorado high country. In this conversation, Buzz and Jason dig into the slow-motion crisis unfolding across the Rocky Mountain West, a snowpack at 61 percent of normal, a 103-year-old Colorado River Compact straining under the weight of 40 million people's water needs, and ski towns facing an identity reckoning that has been building for years. They talk about what it looks like when mountain communities diversify away from a sole reliance on chairlift riders, why the ideal town might be "just s****y enough," and how the housing crisis in places like Crested Butte and Aspen is a preview of pressures playing out across the country.  The conversation opens up into something larger: outdoor recreation as a $1.3 trillion industry that has earned a seat at the policy table — and the responsibility that comes with it. This episode is brought to you by Wahoo KICKR Run. The Buzz is part of the UltraSignup Podcast Network.

    55 min

  2. MAR 25

    The Winningest 100-Mile Runner on Earth: Karl "Speedgoat" Meltzer on Chasing 100 Hundreds, the Hoka Legacy, and What It Means to Live First

    Buzz sits down with Karl "Speedgoat" Meltzer, 50-time 100-mile winner, previous Appalachian Trail FKT holder, and the man behind one of trail running's most iconic nicknames , for a conversation about a career that has never followed the obvious path. Karl is currently at 93 hundred-mile finishes, closing in on a goal he set four years ago: 100 finishes by the summer of 2027, with Hardrock 100 as his dream finale. They dig into the origin of the Speedgoat nickname (a jackrabbit, Highway 70, a Fila shoe called the Escape Goat), what it looks like to hold a perpetuity royalty deal with Hoka on one of the best-selling trail shoes in the world, and what Karl learned across three AT record attempts about the difference between being an elite hundred-miler and being ready for multi-day. Plus longevity, old-school zone-five-or-nothing training, speed golf at Bandon Dunes with Bernard Lagat and Nick Willis, and the homemade bobsled runs that once left Buzz's sacrum bruised for four days. Karl is 58, still running for Hoka through 2027, still operating on the same principle that drove him through his Snowbird bartending years: live first, die later. The record will stand for a while. The shirt is coming. This episode is brought to you by Wahoo Kickr Run: run-free mode, automatic grade control from -3% to 15% incline, and the closest thing to outside without going outside. Learn more at wahoofitness.com.

    1h 12m

  3. MAR 10

    Computational Physicist, 2,000 Summits, Zero Sponsors: The Anti-Career in Adventure

    Sean O'Rourke holds a PhD in computational physics. He also lives in a Ford Transit Connect, bathes in hot springs, and has climbed roughly 2,000 peaks across the American West, South America, the Alps, and Central Asia, mostly alone, entirely self-funded, and almost completely off the radar. He goes by Dr. Dirtbag, a name he's been writing under since 2010. This conversation is about what happens when someone with serious credentials looks at the conventional post-graduate path and quietly walks the other direction. Sean teaches computer science and coaches Nordic skiing remotely, which frees him to spend most of his time on what actually interests him: bike mountaineering in Kyrgyzstan, tagging remote six-thousanders in the Puna de Atacama, and attempting the 82 Alpine summits over 4,000 meters entirely self-propelled, a project that ended with a loose rock, a broken toe, and a 143-euro emergency room bill in Aosta. His trip reports and route ideas live at drdirtbag.com. This episode is supported by Wahoo. Use code WAHOOULTRA to get a free heart rate monitor!

    51 min

  4. FEB 24

    Skimo's Wild Olympic Debut with Nikki LaRochelle

    Ski mountaineering just made its Olympic debut at the 2026 Milano Cortina Winter Games, the first new sport added to the Winter Olympics since 2002. Nikki LaRochelle, former U.S. Ski Mountaineering National Team member and color commentator for Olympic Broadcasting Services, joins the show live from Milan to break down everything that happened. The headline for trail and ultrarunners: mountain runners Cam Smith and Anna Gibson placed fourth in the mixed relay, finishing ahead of Italy, Austria, and Germany. Gibson picked up the sport less than a year ago and delivered a masterclass in pacing that stunned even seasoned observers. France took gold, Switzerland silver, and Spain bronze, capping a historic week for Oriol Cardona Coll, who won the first-ever Olympic gold in men's skimo, Spain's first Winter Olympic gold since 1972. Buzz and Nikki also discuss what Alysa Liu's joyful figure skating gold can teach endurance athletes about reframing pressure, how skimo landed with the broader public, and whether trail running could one day join the Games.

    27 min

  5. FEB 10

    World Champion to Warrior Dash: Max King on 30 Years of Running for Fun

    Check out all the shows on the Ultrasignup Podcast Network! The Buzz is supported by Wahoo.  Max King might be the most versatile distance runner on the planet. A World Mountain Running champion, a 100K road world champion, a Mount Marathon winner, a top finisher at Comrades and Sierre-Zinal, the range is almost absurd. But when Buzz sits down with Max, the thread running through all of it isn't ambition or optimization. It's fun. After burning out post-college and stepping away from the sport for two years, Max made a pact with himself: keep running only as long as it stays enjoyable.  Three decades later, that philosophy has carried him from obstacle courses to Welsh castles, from the track to the trails of southern China. In this conversation, Max and Buzz dig into what it actually looks like to maintain elite fitness across wildly different disciplines without specializing, how Max taught himself to climb like a European mountain runner after finishing 81st at his first Sierre-Zinal, and why the motivation to grind through big training blocks shifts as you age. Max talks honestly about what slowing down feels like at 46, the surprising role collagen and creatine have played in his recovery, and why he's now chasing bucket-list races like the Dipsea over podium finishes at marquee ultras. The two close with a reflection on the growth of trail running worldwide, from local hundred-person races with hand timing and burritos to 5,000-person events in China, and why Max believes the soul of the sport will survive the spectacle.

    1 hr

  6. JAN 27

    Who's the Best Ultrarunner in North America? Inside the Vote with John Medinger

    The 44th annual Ultrarunner of the Year Awards are in, and this year delivered one of the deepest fields of women's performances in the history of the award. Buzz Burrell talks with John "Tropical John" Medinger, who has administered the vote when he took over Ultrarunning Magazine (sold in 2024 to Jamil Coury), about the full results, the voting process, and what made 2025 such a standout year. Katie Schide won North American Female Ultrarunner of the Year after victories at Hard Rock (course record), the World Long Trail Championship, and Madeira. Jim Walmsley took the men's title with four wins, including Chianti Castles, where he beat Kilian Jornet. Meg Eckert's 603-mile six-day world record earned Performance of the Year for women, while Charlie Lawrence's 6:07:10 100K on the track (sub-six-minute pace) took the men's honors. John and Buzz discuss how the voting works, why Western States results carry so much weight, the new World Ultrarunner of the Year category, and the endless debate of comparing trail times to track performances. They also touch on Courtney Dauwalter's challenging year, the case for Ann Flower and Caleb Olson, and why some impressive performances still fall short of the top 10.  TIMESTAMPS:  :00 Intro 1:40 Meet John Medinger 3:08 How the Ultrarunner of the Year Award works 10:04 Top 3 Female Ultrarunners of 2025 14:23 Katie Schide's dominant year  17:00 Top 3 Male Ultrarunners of 2025 21:00 Jim Walmsley's undefeated season  27:42 Performance of the Year: Meg Eckert's 603 miles 33:07 Why track performances won this year 42:11 World Ultrarunner of the Year results 46:58 Controversies and debates 52:16 The future of the award

    1h 3m

  7. JAN 13

    Skimo's Olympic Debut: The Winter Sport Trail Runners Should Be Watching

    Ski mountaineering is about to have its moment, and if you're a trail runner, you should be paying attention. Skimo shares DNA with our sport: the relentless uphill effort, the technical descents, the mountain culture, and a surprising number of athletes who race both. After decades as a European-dominated discipline, skimo makes its Olympic debut at the 2026 Winter Games in Italy. Nikki LaRochelle joins Buzz to break down what skimo is and why trail runners should care. A longtime skimo racer and ultrarunner, with finishes at San Juan Solstice 50 and Canyon de Chelly, Nikki famously Photoshopped herself into a broadcast booth four years ago, manifesting a future she wasn't sure she'd ever reach. This February, she'll be the technical commentator for the Olympic Broadcasting System. She walks listeners through what makes skimo racing so tactically complex: the transitions, the boot packs, the skinning, and the descents that punish any lapse in focus. Then Cam Smith, one half of Team USA's mixed relay duo alongside Anna Gibson, shares what it's like to prepare for the biggest stage in sport. At the Solitude World Cup, Cam and Anna jumped from ranked 13th to first, proving they can compete with anyone on their best day. Cam talks about the mental game, the preparation heading into Italy, and chasing the first-ever Olympic medals in skimo history. Buzz floats the idea that they could be the first trail runners to compete in an Olympic Games. The sprint is February 19th, the mixed relay February 21st. This is your primer on a sport that shares more with trail running than you might think.

    1h 4m

  8. 12/30/2025

    2026 Preview:Prize Money, Personalities, and the Future of Women's Racing

    Buzz previews 2026 with Zoë Rom, coach Scott Johnston, Western States Race Director Craig Thornley, and Allison Mercer of FastestKnownTime.com. The panel digs into the Courtney DauWalter, Tara Dower, Katie Scheide showdown at Hardrock 100 and what the growing competitive depth in women's ultrarunning actually tells us (spoiler: progress is real, but parity isn't here yet). Scott Johnston makes the case for AI and data analysis in elite pacing—and explains why it all goes out the window by mile 80. Craig Thornley shares updates on Western States' multi-year Granite Chief Wilderness trail reroute and weighs in on whether rising prize purses at Broken Arrow and Gorge Waterfalls signal a real shift in how the sport operates. The conversation spans the backyard ultra phenomenon, crossover athletes moving between road and trail, and the grassroots running boom powering the whole thing from below. Zoë asks the pointed question: does ultrarunning have a pipeline for its next generation of stars, or are we five retirements away from a charisma crisis? And what would it take for athletes and media to stop producing what she calls "room temperature vanilla ice cream" content?

    1h 2m
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5
out of 5
41 Ratings

About

Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, but the voices behind the sport's biggest shifts. If you're here for more than just race results and training tips, The Buzz delivers the conversations that matter.

Information

  • Creator
    UltraSignup
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    The Buzz

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