14 episodes
The BZY-B WINE DOWN ShirJuanda "Bounce"
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- Leisure
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5.0 • 2 Ratings
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Welcome to “The BZY-B Wine Down” where we keep it real talking about all things Dance, Lifestyle, Entrepreneurship, Travel and so much more. With such a busy schedule, Bounce finds the time to sit down with friends over a DRINK + CHAT. What better way than to enjoy some time with friends where we "let the libations guide the conversation".
Grab a drink, kick up your feet and tune in to the conversation!
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Bold & Black in Social Media with Alana Marie
Social Media a phrase we hear all too often, in the conversations and communities we are surrounded by, has truly taken over but something else that has taken over are the influences of the Black Community on social media. So how do you live loud and proud as a minority in the social media world, while attracting exactly what you want from a business aspect. Sit and Drink with us as we talk social media, film making, making ways through your talents, The Kinloch Doc. and being Bold and Black in the social media world with my sister-in-love the amazingly creative Alana Marie.
Follow and keep up with Alana Marie IG: @iamalanamarie & Keep up with The Kinloch Doc on IG @thekinlochdoc
@thebzybwinedown @i.am.bounce
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Seasons of Friendships with Kee Jones
Are you having a hard time with a friend? Learning where friendships may have shifted? Learning to maintain friendships in this stage of life. Trust me we've all been there and/or going through it now.
Humans are meant for humans. We need each other. Everyone knows that we can't survive without each other...at least I think everyone does.
As time progresses you either learn or lose the value of friendships and the lessons that come with them. Just like the weather, friendships have seasons. Join me as I sit and talk with my best friend Kee on the values of friendships and the seasons that come with them. Dive into our 17 year friendship and learn how we have maintained our friendship through the seasons.
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Take The Time!
Across the world, across the country or in the same city, finding the internal balance to make time for everything can sometimes be overwhelming. Tune in as we talk about balancing out family time and work time in the moments it's best needed. Sometimes we just have to step back and take some sometime for ourselves and our family, to be be our greatest self when we return to our world. Finally learning to take some time for self!
Tune in!
Be sure to follow The Bzy-B Wine Down on Instagram @thebzybwinedown and check in on our host Bounce and see what she's been up to @i.am.bounce!
Cheers!
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“Protecting your energy, to give your best energy” with Steph Brodie
We all know that "energy" has become a conversation over the past couple of years, especially during the pandemic, and people are really paying attention to the energy that surrounds them. So let's talk about it. Join me and my amazing friend Steph Brodie for an enlightening conversation on how we Protect our energy so that we are able to be our BEST selves for the people and world around us.
Now living in Las Vegas, NV byway of Los Angeles, CA and Albuquerque, NM, With a background in Dance, Acting and Aerial, Steph has had the opportunity to work with amazing artist like The Jonas Brothers, Todrick Hall, Romeo Santos, and many more. Currently apart of the Dani Maloney Dance Collective based out of Las Vegas and on tour with the AIDS Healthcare Foundations “West Side Story Burlesque Show”.
Follow her on Instagram @_stephaniebrodie to keep up with all her amazing work!
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Sista Sista...Empowering the Next Woman with Edith Cruz
There's nothing more beautiful than watching women support women! I know I wouldn't be her today without the women...and men lol that raised me. Today's guest knows exactly what it means to be raised by powerful women. Our guest today is Edith Cruz originally from Kansas City, MO now residing here in Los Angeles, California is a professional dancer who began training at 8 years old at MelRose School of Dance where she was apart of the competition team, that allowed her to be a well verse dancer. Some her credits include Dwayne “Money Bo” Bowe, Tamba Ali, Lexy Panterra, Emotional Oranges and Rubi Rose. When Edith isn’t on the dance floor or stage you may find her educating and inspiring other women and movement inspired individuals in her “The Heeling Her” Dance classes and Experience.
Grab your drink and enjoy the convo!
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New Year...Year of ME!
It's 2022! Happy New Year family!
Have you felt this year is the year for YOU...yeah me too! WE have been through hell and back in the last two to three years, and it just feels like this is the year to tap more into self. I know I have spoken to quite a bit of friends who relate, so let's talk about it.!
Join me for a quick conversation on why this year is the best year for YOU! Why a selfish year is needed every now and then, and why taking time for self is beneficial for others!
Grab your drink and let's chat!
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Send in a voice message: https://podcasters.spotify.com/pod/show/iambounce/message