The C-Section Healing Space

Divina Johnson
  • 0.0 (0)
  • Alternative Health

The C-Section Healing Space is a gentle, body-led podcast for women who have given birth by C-section and don’t quite feel like themselves, even months or years later. Hosted by Divina, Birth Trauma Recovery Coach and mother of three C-section babies, these conversations explore the emotional, nervous system and energetic side of C-section recovery. This is about understanding what your body has been holding and coming back home to yourself. Disclaimer: This podcast is educational and supportive only and does not replace medical or mental health care.

  1. May 19

    Why you don’t feel like yourself after C-Section (the part no one talks about)

    Why do so many women feel disconnected from themselves after a traumatic C-section? In this episode of The C-Section Healing Space, I explore the deeper emotional and energetic side of C-section recovery, the part that is rarely spoken about. We talk about: - nervous system shutdown after birth - emotional numbness after C-section - epidurals and the “spinal block” - trauma responses in the body - energy and emotional disconnection - why the scar healing doesn’t always mean you have healed - reconnecting with your body after birth trauma I also share my own personal experiences from my three C-sections and why my third birth felt so different emotionally. This is a gentle, reflective conversation for women who feel: “I don’t feel like myself anymore.” ✨ Join the waiting list for the Reconnection Ritual: The Reconnection Ritual Disclaimer: The information shared in this podcast/video is for educational and informational purposes only and is based on personal experience, professional coaching perspectives and personal beliefs around emotional and nervous system healing. It is not medical advice, diagnosis or treatment and should not replace support from a qualified medical professional. Always seek advice from your doctor, midwife or healthcare provider regarding any medical concerns, symptoms or decisions relating to your health, pregnancy, birth or recovery. #CSectionRecovery #BirthTraumaHealing #NervousSystemHealing #CSectionHealing #SomaticHealing #BirthTrauma #TraumaticBirth #PostpartumHealing If something in this episode landed in your body, you’re welcome to share a reflection here.

    14 min

  2. May 12

    Why you froze in the birth room

    If you froze, went quiet or agreed to things during birth that you didn’t really want, this episode is for you. In this episode, I talk about freeze and fawn trauma responses during birth and why so many women struggle to advocate for themselves during labour, interventions or a traumatic C-section. You’ll learn why your nervous system may have gone into survival mode, why it wasn’t your fault and how reconnecting with your body can help you begin to feel safe again. Join the waitlist for the Reconnection Body Oil & Ritual below. Save me a bottle Disclaimer  This is not a substitute for medical advice.  #Csectionrecovery #birth trauma #freezeresponse #fawnresponse #nervoussystemhealing #traumaticbirth #postpartumhealing If something in this episode landed in your body, you’re welcome to share a reflection here.

    20 min

  3. Apr 14

    “It’s been 10 months & I still don’t feel like me”…

    If it’s been months or even years after your C-section and you still don’t feel like yourself… you’re not alone. In this episode, we explore why so many women experience anxiety, emotional disconnection and nervous system dysregulation after a traumatic or unexpected birth and why it’s completely normal. ✨ Understand postpartum emotional changes ✨ Learn how trauma is stored in the body ✨ Begin your healing after a C-section There is nothing wrong with you. Your body just hasn’t had the support it needs to process what happened. 🤍 Join The C-Section Healing Space If something in this episode landed in your body, you’re welcome to share a reflection here.

    14 min

  4. Apr 7

    You Are Magic

    You are magic. Not in a fluffy, surface level way… but in the real, embodied, undeniable way. Women sustain life. We grow life. We create life… without even having to think about it. Your body knows how to do things your mind could never even comprehend. And yet… so many women move through life feeling disconnected from that. Feeling small. Feeling tired. Forgetting who they really are. This episode is a reminder. Of what you are. Of what your body has done. Of the power that already lives inside you. You don’t need to become anything new. You just need to come back to yourself. And when you do… life starts to feel different. If you’re ready to go deeper into this work and reconnect with that part of you, you can join me inside The C-Section Healing Space 🤍 If something in this episode landed in your body, you’re welcome to share a reflection here.

    10 min

  5. Mar 31

    Send this to your partner if you had a C-Section

    If you’ve had a C section and something about it still doesn’t sit right… this episode is for you to share. And if you’re the partner listening, this is for you. Because healing after a C section isn’t just physical. There’s an emotional and nervous system layer that often gets missed… and that’s usually where women feel the most alone. In this episode, I’m speaking directly to partners, to help you understand what she might be feeling, even if she can’t fully explain it herself. This isn’t about blame. It’s about awareness, support and creating safety. Because when a woman feels seen in her experience… everything starts to shift. If this resonates and you want deeper support, join The C-Section Healing Space Skool, I’ll guide you from there 🤍 If something in this episode landed in your body, you’re welcome to share a reflection here.

    5 min

  6. Mar 3

    You’re Not Lazy. Your Body is Protecting You.

    What actually happens in your body when you decide to raise your “frequency”… and then everything seems to wobble? In this episode, we explore the nervous system reality behind personal shifts, why your body can feel unsettled when you start making new decisions, choosing differently, or stepping into a higher way of living. This isn’t about being lazy or unmotivated. Your body is simply trying to keep you safe. Inside this conversation, we explore: ✨ Why change can activate your nervous system ✨ The link between safety, self trust and consistency ✨ What your body might be doing when you try to move forward ✨ How to work with your system instead of against it If you’ve ever felt pulled forward… but your body didn’t quite follow, this one is for you. 🌿 Ready to go deeper? Join The C-Section Healing Space  If something in this episode landed in your body, you’re welcome to share a reflection here.

    10 min

  7. Feb 24

    My most vulnerable share

    A raw unedited moment I shared on social media last week. I wanted to share it here too. Sharing the grief of realisations that the world you thought you knew, you actually did not. My heart aches for the collective, I share so you know you are not alone.  I created the space to heal The C-Section Healing Space School  If something in this episode landed in your body, you’re welcome to share a reflection here.

    9 min

  8. Feb 17

    Numbness After C-Section

    Numbness After C-Section - What Your Body Is Protecting You From If you’ve felt emotionally flat, disconnected, or like something in you has gone quiet after your C-section… you are not broken. In this episode, we gently explore why numbness is one of the most common and least talked about nervous system responses after birth trauma. You’ll learn: • Why numbness is protection, not absence • How the nervous system uses shutdown to create safety • The subtle ways numbness can show up in daily life • Why feeling doesn’t return through force but through safety If this resonates, exhale. Your body may have been protecting you all along. ✨ Ready for deeper support? Inside The C-Section Healing Space (Skool), we gently work with the body, nervous system and identity shifts that follow birth. 👉 Join us here: C-Section Healing Space Skool Disclaimer: This content is for educational and supportive purposes only and is not medical or mental health advice. If you are struggling, please seek support from a qualified healthcare professional. If something in this episode landed in your body, you’re welcome to share a reflection here.

    5 min
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About

The C-Section Healing Space is a gentle, body-led podcast for women who have given birth by C-section and don’t quite feel like themselves, even months or years later. Hosted by Divina, Birth Trauma Recovery Coach and mother of three C-section babies, these conversations explore the emotional, nervous system and energetic side of C-section recovery. This is about understanding what your body has been holding and coming back home to yourself. Disclaimer: This podcast is educational and supportive only and does not replace medical or mental health care.

Information

  • Creator
    Divina Johnson
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 The C-Section Healing Space
  • Show Website
    The C-Section Healing Space