99 episodes

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

The "Cake Doesn't Count" Podcast Jenn Hand

    • Health & Fitness
    • 4.7 • 32 Ratings

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

    When You Feel Desperate for Weight Loss--5 Tips to Help

    When You Feel Desperate for Weight Loss--5 Tips to Help

    Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help! 

    • 17 min
    Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

    Using the Diet Pendulum to Help You in Food Choices, Exercise and Life

    I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life! 

    • 14 min
    Missing Food as a Way to Soothe Yourself

    Missing Food as a Way to Soothe Yourself

    I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out! 

    • 12 min
    How to Roll with the Punches Around Food

    How to Roll with the Punches Around Food

    If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help! 

    • 13 min
    "I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

    "I'm a Daily Failure at Proper Eating" (3 Tips to Reframe and Help!)

    If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help! 

    • 16 min
    "Can I trust my body to ask for what it needs?"

    "Can I trust my body to ask for what it needs?"

    In the world of dieting and what we "should" eat, it gets confusing to know when (or if!) you can trust your body. Explore 3 tips to help you know how to REALLY trust what your body says!

    • 14 min

Customer Reviews

4.7 out of 5
32 Ratings

32 Ratings

Rhonda Stoppe ,

Uplifting and inspiring!

Jenn Hand is an incredible podcast host. Her zeal for Christ abounds in how she celebrates living a life of “yes” to God’s will and His ways!

Julia(stacy bigest fan) ,

Vital info with worthwhile content

Jenn’s podcast is totally worth listening to again and again. Jenn makes you feel valued while in your struggles of wellness. I also highly recommend joining her private coaching group as well.

rddit ,

Great advice

Love this podcast! Such great, practical, useful advice and tips.

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