The Cameo Show

Cameo Elyse Braun
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Cameo Show Podcast

The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.

  1. 6 DAYS AGO

    Ask Cameo: Your DEXA Scan Questions Answered

    Send us a textIn this follow-up episode of The Cameo Show, we take a deeper dive into the DEXA body composition scan, answering your burning questions from a previous episode where Greg and I shared our results and plan of action. Here’s what we cover:Why DEXA scans provide a more accurate health assessment compared to BMI.The limitations of BMI and why it often falls short in individual health evaluations.The critical differences between visceral and subcutaneous fat.How fat distribution imp...

    18 min

  2. AUG 28

    Why You Should Date Yourself!

    Send us a textHave you ever felt overwhelmed by the chaos of daily life, yearning for a moment just for yourself? This week on the Cameo Show, I share my personal journey of taking a solo trip to the beach. I set aside family duties and personal ambitions for a day of solitude and relaxation. The experience was nothing short of transformative, allowing me to reconnect with my inner self, enjoy some enlightening podcasts, and truly decompress. Through this heartfelt reflection, I underscore th...

    18 min

  3. AUG 21

    Financial Wellness: Know Your Numbers!

    Send us a textOn this episode of the Cameo Show, we share our 20 years of experience in the financial & mortgage industries to shatter common myths and reveal the real secrets to achieving financial wellness. We dive into the intricacies of credit scores and the value of establishing a solid credit history. We discuss how knowing your income is crucial for budgeting, loan qualifications, and managing discretionary spending. And, we give a few savings strategies to implement immediately.We...

    33 min

  4. AUG 13

    Our DEXA Scan Results!

    Send us a textHow well do you really know your body? On this episode of The Cameo Show, Greg and I embark on a journey to uncover the truth about our body composition through a DEXA scan. We explain the science behind DEXA scans, their importance in assessing bone density, muscle mass, and fat distribution, and why we believe this tool is essential for understanding overall health.Get ready for some real talk as we disclose our test results and join us as we discuss our plans for healthier li...

    16 min

  5. AUG 7

    Navigating Challenging Situations and Conversations

    Send us a textIs it possible to maintain your peace and integrity amidst the chaos of political debates and global tensions? Join me on the Cameo Show as I offer simple tools to navigate these emotionally charged conversations with confidence and grace. Whether you're facing heated political debates, global tensions, or personal struggles, these practical tips will empower you to maintain a sense of control and focus. This episode is a heartfelt guide to preserving your character and int...

    9 min

  6. JUL 31

    Overwhelmed?! You're not alone!

    Send us a Text Message.Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:Unpack feelings of overwhelm from work, family, and life's responsibilities.Explore personal insights and practical advice to recognize and accept these emotions.Learn how detaching from emotions can help understand needs better.Gain strategies to create a sense of control and support.In this episode, we also:Highlight the power of gratitude in managing diffi...

    12 min

  7. JUL 24

    4 Tips to Stop Procrastinating!

    Send us a textEver wonder why you keep putting off important tasks and how you can finally break free from the cycle of procrastination? This episode of the Cameo Show promises to unravel procrastination triggers—like the fear of failure, perfectionism, and lack of motivation—and provide you with actionable strategies to overcome them. Discover how writing down your personal triggers and breaking tasks into manageable steps can transform your productivity and mindset. Learn why the "eat the f...

    17 min

  8. JUL 17

    7 Simple Habits to Perform Better, Feel Better, and Live Longer

    Send us a textTune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of:Daily movementAvoiding processed foodsPrioritizing sleepLimiting or cutting alcoholBuilding genuine connectionsAvoiding tobacco and nicotineEngaging your mindTune in for personal stories, actionable tips, and fascinating stats to help you perform better, feel better, and live longer! Support the Show.More Cameo - ...

    29 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.

Information

  • Creator
    Cameo Elyse Braun
  • Years Active
    2023 - 2024
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © 2024 The Cameo Show
  • Show Website
    The Cameo Show

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