The CAPB Podcast

Matt Spruce ; Paul Spruce
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2 brothers, military veterans, dads, consultants, dog owners, coffee drinkers, poo picker uppers talking about Military Veteran owned businesses .

  1. The CAPB Podcast - RB Club: Redesigning Rugby Fashion

    FEB 2

    The CAPB Podcast - RB Club: Redesigning Rugby Fashion

    In this episode, RAF Veteran Jack Wiles returns to discuss his journey from military service to founding RB Club, a clothing brand that has evolved from Rugby Buckets. He shares insights on the challenges of entrepreneurship, the importance of community engagement and the mental health in business. Jack emphasises the significance of quality in products and the vision behind his brand, while also addressing the support systems that has helped him navigate the ups and downs of running a business. The conversation concludes with advice for aspiring entrepreneurs and a look at future product launches.Takeaways Transitioning from Rugby Buckets to RB Club was a planned evolution.Fashion in rugby is changing, moving away from traditional styles.Building a brand requires community engagement and trust.Quality is paramount in product development.Mental health plays a crucial role in entrepreneurship.Cash flow management is essential for business growth.Support from family and friends is vital during tough times.Social media is a powerful tool for brand growth.Having a clear vision is key to long-term success.

    35 min
  2. The CAPB Podcast - Op Resilience "Mental Health and the building blocks of resilience"

    JAN 12

    The CAPB Podcast - Op Resilience "Mental Health and the building blocks of resilience"

    In a world where mental health struggles are increasingly recognised, the importance of resilience and camaraderie cannot be overstated. In this episode of the CAPB podcast, veteran Ash Lucas shares his experiences from military life and the founding of Op Resilience, a movement aimed at supporting men's mental health. Join us as we explore the challenges and triumphs of military service and the vital lessons learned along the way. The episode with Ash Lucas serves as a powerful reminder of the importance of resilience and camaraderie in overcoming life’s challenges. Through his experiences in the military and the founding of Op Resilience, Ash highlights that it’s okay to struggle and that support is available. Key takeaways from this discussion include the significance of community, the need for open conversations about mental health and the value of seeking help when needed.

    33 min
  3. The CAPB Podcast - Hawk K9 "The Unbreakable Bond Between Handlers and Their Dogs"

    12/19/2025

    The CAPB Podcast - Hawk K9 "The Unbreakable Bond Between Handlers and Their Dogs"

    In this episode of the CAPB podcast, hosts Matt and Paul welcome Kieran Hawkes, a veteran from the Royal Army Veterinary Corps and founder of Hawk K9. The conversation explores Kieran's military background, his deep bond with working dogs and the transition to civilian life where he started his own dog training and equipment business. Kieran shares insights on the challenges and successes of building his brand, the importance of social media and his future aspirations for Hawk K9, including plans to be involved in Crufts. The episode emphasises the emotional connections between handlers and their dogs, the significance of mental health and the entrepreneurial spirit of veterans.

    40 min
  4. The CAPB Podcast - Dry Trek: Not pricing people out of the mountains

    12/12/2025

    The CAPB Podcast - Dry Trek: Not pricing people out of the mountains

    In this episode, Kyle Banner, a former Royal Marine Commando and founder of Dry Trek, shares his journey from military service to entrepreneurship. He discusses the challenges of transitioning to civilian life, the importance of community in outdoor activities and how his experiences shaped the creation of his outdoor gear brand. Kyle emphasises the significance of mental health, resilience and the lessons learned in business, while also highlighting the need for a supportive community for veterans.

    46 min
  5. The CAPB Podcast - Military Chef "For Queen, Country & Business"

    11/28/2025

    The CAPB Podcast - Military Chef "For Queen, Country & Business"

    In this episode of The CAPB podcast, Veteran British Army Chef, Liam Hall shares his unforgettable experiences of cooking for the Queen and the memorable moments associated with Royal encounters. Following a number of life changing challenges, Liam founded Military Chef Ltd with his last £50!!! He reflects on the significance of these experiences and how they have shaped his culinary journey into business. This is a masterclass in overcoming adversity and pivoting your business to success !!!

    44 min
  6. The CAPB Podcast - From Military to Cigar: The Trident Journey

    11/10/2025

    The CAPB Podcast - From Military to Cigar: The Trident Journey

    In this episode of the CAPB Podcast hosts Matt and Paul engage with Hugh Dixon and Nick Preston, the founders of Trident Military Cigars. They discuss their military backgrounds, the inception of their cigar business and the unique challenges they face in the UK tobacco industry. The conversation delves into the significance of cigars in fostering camaraderie among veterans, the intricate process of cigar production, and the importance of supporting charitable causes. The episode concludes with valuable lessons learned in business and exciting future plans for Trident Military Cigars.

    54 min
  7. The CAPB Podcast - Purendure "Pure fuel for endurance sport"

    10/27/2025

    The CAPB Podcast - Purendure "Pure fuel for endurance sport"

    In this episode of the CAPB Podcast, Laura Gardner, co-founder of Purendure, shares her journey from military service to entrepreneurship. She discusses the challenges of creating a natural energy gel product, the importance of branding and the lessons learned along the way. The conversation also touches on the impact of social media and the significance of feedback in product development. Laura emphasises the need to remember one's purpose in business and the excitement of future possibilities for Purendure.Chapters00:00 Introduction and Background02:34 Military Experiences and Highlights05:31 Transitioning from Military to Civilian Life08:32 The Birth of Pure Endure11:42 Challenges in Product Development14:41 Branding and Marketing Insights17:30 Lessons Learned in Business22:01 Navigating Product Development Risks26:28 The Emotional Journey of Launching a Product29:22 The Importance of Personal Touch in Branding32:16 Future Aspirations and Market Expansion37:11 The Joy of Running and Community Engagement42:09 Advice for Aspiring Entrepreneurs

    42 min
  8. The CAPB Podcast - Pat Smith "From Soldier to Stand-Up"

    10/13/2025

    The CAPB Podcast - Pat Smith "From Soldier to Stand-Up"

    In this engaging conversation, Pat Smith shares his journey from serving in the military to becoming a full-time comedian. He discusses the challenges and highlights of his military career, the transition to comedy, and the importance of writing and content creation. Pat also reflects on his experiences with social media, audience interaction, and offers valuable advice for aspiring comedian.

    41 min
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About

2 brothers, military veterans, dads, consultants, dog owners, coffee drinkers, poo picker uppers talking about Military Veteran owned businesses .

Information

  • Creator
    Matt Spruce ; Paul Spruce
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Matt Spruce ; Paul Spruce
  • Show Website
    The CAPB Podcast