95 episodes

The Career + Life Catch Up helps you achieve work that you love, and the life that goes with it. It is hosted by Cecile Fery, a corporate executive turned Career and Life Coach. You will hear insights to find your career path or change career, get work-life balance and develop a confident mindset. All in an authentic, positive and actionable way. It is your go-to for professional development, and to achieve a fulfilling and enjoyable life.

Learn more at www.careercatchup.com

The Career + Life Catch Up Cecile Fery: Career and Life Coach for Women

    • Business

The Career + Life Catch Up helps you achieve work that you love, and the life that goes with it. It is hosted by Cecile Fery, a corporate executive turned Career and Life Coach. You will hear insights to find your career path or change career, get work-life balance and develop a confident mindset. All in an authentic, positive and actionable way. It is your go-to for professional development, and to achieve a fulfilling and enjoyable life.

Learn more at www.careercatchup.com

    2024 Half Year Review - Questions to Ask Yourself

    2024 Half Year Review - Questions to Ask Yourself

    The 6-month mark is ideal to take stock of your progress so far, and to decide on your course of action for the remainder of the year. In this episode I share with you a list of questions to help you do this exercise for yourself and get a clear view on what to over the next 6 months. 


    Please leave me a review if this was helpful and share with your friends so they can benefit as well.
    To check out the 3-month review episode click here
    Visit my website and take my free career quiz:
    https://www.careercatchup.com/
    Discover my new workbook to switch your career mindset:
    https://www.careercatchup.com/switch
    Find out about career coaching with me:
    https://www.careercatchup.com/packages
    Register for a free discovery call with me:
    https://www.careercatchup.com/registration
    Find out about life coaching with me:
    https://www.careercatchup.com/lifecoaching/
     

    • 25 min
    Balancing Masculine & Feminine Energy

    Balancing Masculine & Feminine Energy

    In this episode we look into how to achieve the optimum balance for ourselves across masculine/feminine energies across our career + life. You'll learn all the expressions this might take, how to identify where you sit and change when off-balance. I also share my personal life journey so far with those energies so you can see what is possible for you.
    Please share this episode with your friends and circles so they can learn about these energies and know how to rebalance them in their own lives.
    Discover my new workbook to switch your career mindset (launch offer sending soon!):
    https://www.careercatchup.com/switch
    Visit my website and take my free career quiz:
    https://www.careercatchup.com/
    Find out about career coaching with me:
    https://www.careercatchup.com/packages
    Register for a free discovery call with me:
    https://www.careercatchup.com/registration
    Find out about life coaching with me:
    https://www.careercatchup.com/lifecoaching/
     

    • 39 min
    The 5 Main Blocks to Your Next Career Step

    The 5 Main Blocks to Your Next Career Step

    When we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction. 
    I created a workbook so you can work on removing those mindset blocks by yourself. In this episode I share the 5 most common blocks I've seen working with hundreds of clients over the years, together with ways to work on your mindset. 
    To get the Career Mindset Switch workbook, click here. 
    Episodes referred to:
    The Discomfort Zone
    Career Journeys and Redirections
    Visit my website and take my free career quiz:
    https://www.careercatchup.com/
    Find out about career coaching with me:
    https://www.careercatchup.com/packages
    Register for a free discovery call with me:
    https://www.careercatchup.com/registration
    Find out about life coaching with me:
    https://www.careercatchup.com/lifecoaching/
     

    • 35 min
    What Are Your Career Achievements?

    What Are Your Career Achievements?

    Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create. 
    This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in order to fit in. Please share it with your colleagues and friends so there can be more awareness and knowledge on how to change this. Because we all achieve so much! 
    Visit my website and take my free career quiz:
    https://www.careercatchup.com/
    Discover my new workbook to switch your career mindset:
    https://www.careercatchup.com/switch
    Find out about career coaching with me:
    https://www.careercatchup.com/packages
    Register for a free discovery call with me:
    https://www.careercatchup.com/registration
    Find out about life coaching with me:
    https://www.careercatchup.com/lifecoaching/
     

    • 34 min
    Action vs. Procrastination

    Action vs. Procrastination

    Why don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience to bring you powerful insights to shift your habits. A must listen episode!
    Please share this episode with a friend or colleague if you found it valuable to help them too. Leave me a review also so more people can find this podcast if you enjoy it thank you!
    Resources mentioned in the episode:
    The discomfort zone (ep #87)
    How to prioritise (ep #89)
    Dr Libby Weaver, From Exhausted to Energised
    Dr Nicole LePera 
     
    Visit my website and take my free career quiz:
    https://www.careercatchup.com/
    Find out about career coaching with me:
    https://www.careercatchup.com/packages
    Register for a free discovery call with me:
    https://www.careercatchup.com/registration
    Find out about life coaching with me:
    https://www.careercatchup.com/lifecoaching/
     

    • 43 min
    How to Prioritise

    How to Prioritise

    Do you feel in control in your career + life? Or does it feel more often like there are too many demands and not enough time? Most of us need a method to prioritise in our lives, so we can yield the results that we want (and avoid burning out). 
    In this episode I share why we might find it hard to prioritise, then a proven step by step system that will help you regain control over your time and to-do-list. This is like a mini masterclass on time management that will bring you more productivity and focus on the right things. A must listen for everyone! 
    Please share with a friend or colleague as we can all benefit from better prioritisation in our lives (and this is never taught unfortunately!..) + leave me a review if you found this useful or would like more masterclasses like this in future episodes.
    Past episodes mentioned during this episode:
    Feeling Enough - Part 1 and Part 2
    How to Feel Worthy
    Book: Essentialism by Greg McKeown
    Visit my website and take my free career quiz:
    https://www.careercatchup.com/
    Find out about career coaching with me:
    https://www.careercatchup.com/packages
    Register for a free discovery call with me:
    https://www.careercatchup.com/registration
    Find out about life coaching with me:
    https://www.careercatchup.com/lifecoaching/
     

    • 35 min

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